Not To Go "if You Have ADHD Just Go For A Run" Or Anything, But I Am So Serious If You Have ADHD You

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

More Posts from Sunafterwinter and Others

sunafterwinter

2 months ago

Hope wins every time the sun peaks over the horizon after a long dark night, it softens the day and baths the ground, it warms the air and we breath easier and maybe our souls uncurl a little from that protective crouch we've grown used to, maybe we let our limbs loosen, maybe we let hope sink into our skin, maybe we let it melt our misery from within.

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sunafterwinter

1 month ago

When your comfort fictional character has absolutely no fics on archive of our own D:

in the end all you have is yourself, your comfort fictional characters and archive of our own

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sunafterwinter

2 months ago

Does gen as a ao3 tag not mean 'there are no ships here'? I keep seeing ships under the gen tag, wondering if my understanding is off. Are there other tags that would be more appropriate for fics without slashes?

Riddle: Waves of greetings and goodbyes

Irreverence for all; desire or need. We often squabble for and ever heed, the inevitable- possessives plead, regardless it chokes: forever it lead;

Causes and caused all until "The end", you lose?- it lend, like enemy and friend, your abuser it rend and later it mend. The rules you bend, just follow a trend, Forever you fend, press buttons to vend, you attend; descend as entropy wend.

It can never know you, but you know it? Right?.. (not rhetorical)

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sunafterwinter

3 months ago

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sunafterwinter

3 months ago

The Road Goes Ever On And The Misty Mountains Song (from Chapters 16 And 18 Of My Comic Adaptation Of

The Road Goes Ever On and the Misty Mountains song (from chapters 16 and 18 of my comic adaptation of The Hobbit.) anyway: the symbolism of the parallels between these two poems ;-;. [Find links to all my projects here!]

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