Ok everyone time for soup day. Everyone gets to add one ingredident. Ill start, i added some bullion cubes :)
saw an ant on the bus today, what a horrible fate. moved an unfathomable distance from everything you've ever known because of forces you could never possibly understand. no matter how long you follow the pheromone trail you laid you'll never find your way home.
happy lesbian visibility week, i am now visible and you must all see me. iβm so visible right now holy shit!!!
Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.
If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)
Try:
Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)
Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.
Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!
Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!
If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.
Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.
men in crop topsβ¦ WIZARDβS DECREE!!!
When the body calls for rest, listen ππ»β¨ Me yesterday crashing at like 5PM lol. Always learn the hard way after pushing myself too hard
steampunk art nouveau sapphics :D
π§‘ π€ π
Thinking about a duct tape wizard
he/they delilah what's it like in pronouns city
we all must get weirder and more queer. i am completely serious and genuine and this is urgent. please get weirder and gayer now. if you see me acting weird and gay mind your business a little bit.
Where I store posts like shiny things I find in the sewer grates π³οΈβπ
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