Sweetnskinnny - Until I’m Skinny

it’s better to resist it now than to regret it later. don’t eat that.

watching the numbers on the scale drop>> 😋

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by z.kotaeva

52 hours into my fast

More things that really helped me lose and stay on track ❤️🍂🎃;

(Tw) I make a fist with my hand and only eat portions that are the same size. (This is mostly for anything that’s not low cal veg - I won’t apply this to lettuce for example)

If you are really craving something - cook it! Don’t buy it - like a cupcake or chicken wings. Normally by the time I’m done cooking I don’t want it and give it to my family❤️ And if I do eat a bit- I burned cal making it✨

Building off of 2 I let myself snack when I bake sweets - those few licks are barely any calories and when I do I don’t tend to want the final product anymore (which can be a huge amount of cal) 😂

Building off of 2 and 3 (😅) If I crave something for a particular reason e.g wings bcs of fat. I will literally just eat half a teaspoon of that weird thing - I mean who will actually want wings when their throat is coated in gross butter fat 😅🤢

If you’re always bingeing - you’re not bored - you’re lacking protein. Low cal and easy fix✨(Egg, Tofu, lentils) base Your calories around your protein - veg is very low cal and easy throw in for bulk.

On bingeing again; if you do all your bingeing in the night (and you’re like me 😅) actively wake up super early. Rise with (or before) the sun🌸 Then be super active throughout the day. No more caffeine after 12 (takes 8 hours to leave your system) and you should crash at bed time - no energy to binge✨ Repetition will make it easier I promise! 🌸❤️

building off of 6; if it’s tiredness that makes you binge honestly for me those nights have a designated low cal meal - for me it’s jam toast and warm milk - it’s not super low in cal but it hits every mark I need to stop eating and relax for bed. Plus I know what calories it contains and don’t have to worry or feel guilty as I eat it.☺️🌸

(also building off of 7 if I’m going through an obvious spell of those late night meals I just add it to my daily cal and assume I’m going to eat it - that way I can adjust my day meals and if I don’t eat it is a fun surprise☺️)

stretching - the only way to make lean, soft looking limbs🌸🍂

don’t be in your house. Literally! If you can do the thing you are doing elsewhere - do it! Don’t bring money for food (or, depending on how far from home you plan to be, have a small amount allocated only to emergencies (like if you have a sugar crash and forgot a small sweet thing)) - But mainly; just a bus card for emergencies and your phone. Or designate calories for a drink in a cafe and just stay there. Being away from where it’s easy to eat (and being WAY to anxious to eat in public) was a great way for me to start to stop✨

THIS ONE’S THE REAL MAGIC FOR ME; Make up weird rules for yourself✨ I am currently bingeing glee - every time a song comes up I have to do jumping jacks, exercise or bust a move😎😂. It genuinely makes the show more fun and makes my show bingeing sessions more productive, OH AND it’s done magic for my joint and back pain☺️✨🪴.

Sorry this was huge and all over the place😅 but I hope it helped you✨ - stay safe and keep warm❤️🌸🎃🍂

your daily reminder not to give up on ur new year’s resolutions. U got this!!! 🎧🥒

||° A fruity mealspø°||

Or a •|fruitspø|•