Dead Squat Bar From Scott Wheeler On Vimeo.
Dead Squat Bar from Scott Wheeler on Vimeo.
Reps from the boxes at 365# Using this as my heavy movement on a pulling day. July 21st 2015
More Posts from Swheels and Others
Reblog Arnold #arnold
Lower Lats and Biceps from Scott Wheeler on Vimeo.
Using the Hammer Strength Incline machine as a 1 armed row, slowly lowering the weight on the eccentric phase, then moving to behind the back cable curls, with a external wrist rotation/squeeze at the top of the movement. July 17th 2015 at World Gym
#bodybuilding #arnold #alltimegreat
This is how to get rid of straps after making a training snatch. @klokovd after a 175kg/385lb snatch (he did 184/405 after this).
Post chest workout, Monday August 19th. Did 65lb dumbbell presses for 18-20 reps, Hammer Machine(upper and lower) 15-18 reps, incline flies machine 130lbs 15 reps, chest press machine 80lbs 25 reps. #exhausted #pumped #bodybuilding #worldgym
Post arm work out 12/13/12
#arnold
Mr. Universe himself (New York, 1/24/77)
