Swheels - The First Rule

Iron Mike

#badman #iron

At 42, have to work hardest in this body part. I enjoy doing abs. It takes a long time to see results and its more diet than actual workout.

Look Super Lean In A Bikini

Nesta #Marley #Bob

#arnold #bodybuilding #alltimegreat

@ilyailyin4ever answering questions at the @norwoodweightlifting seminar at @waxmansgym — and using my sequence banner of @klokovd snatching 184kg to illustrate technique

Post Chest workout, July 5th 2013. #worldgym #pecs

Evan The Ox

Love having my girls around and making our place festive.