#arnold #bodybuilding #alltimegreat

@ilyailyin4ever checking out some sequences of himself. I spent several hours with him yesterday and found out the following: he’s getting a PhD in weightlifting, there is an Ilya Ilyin school opening in Kyzylorda (his hometown) next year, he thinks that USA weightlifting is on a very good track as far as young lifter development, he programs one year at a time and his system came from Enver Turkeleri (Turkish coach who works for Kazakhstan), he doesn’t get free Romaleos from Nike (!!) and he definitely wants to compete through 2020 if possible.

At 42, have to work hardest in this body part. I enjoy doing abs. It takes a long time to see results and its more diet than actual workout.

Look Super Lean In A Bikini

#bodybuilding #strong

Poet Jane Kenyon’s advice on writing contains some of the wisest words for a human being to create and live by – a superb addition to this growing compendium of great writers’ advice on the craft. 

Fitness is Sexy N Hot

Lower Lats and Biceps from Scott Wheeler on Vimeo.

Using the Hammer Strength Incline machine as a 1 armed row, slowly lowering the weight on the eccentric phase, then moving to behind the back cable curls, with a external wrist rotation/squeeze at the top of the movement. July 17th 2015 at World Gym

This is how to get rid of straps after making a training snatch. @klokovd after a 175kg/385lb snatch (he did 184/405 after this).