Healthy Girl June First Week!🥦🥗🧘🏼‍♀️🎧💪🏻

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

this is the summer of putting yourself first.

long walks, meditation, journaling, spending time with people who give energy, new hobbies, regular movement, limited screen time and having genuine love and compassion for yourself no matter what stage you’re at!

NewJeans chart analysis please? <3

NewJeans birth chart analysis

HYBE's astrologer deserves a raise this chart is fucking fantastic.

So they have a Taurus rising which is reasonable. When they popped into the scenes people said they were a "breath of fresh air" and they also were seen as a stable, youthful group with a young aura. The Moon in their first house can also point to their youthfulness. In kpop birthcharts Mars can represent choreographies and one thing people know about NewJeans is how they have fun choreos. The Moon conjunct Mars shows why the Hybe Boy choreo was a hit in S.K. Their choreo's were not as complex and also was fun. (Mars is at 11 degrees which explains how they always go viral for their dances) Uranus in the first house shows how they quickly took over people quickly. They are seen as titans and have claimed their spot. NN in Taurus shows they were going to be successful.

Venus in Cancer can represent the music and NJ has soft, relaxing music that is well liked in their home country and in the media (Third house). PoF in Cancer yeah that explains how they are so successful in S.K. Sun at 28 degrees??? Yeah it shows how they are seen as youthful, etc. Also with mercury the way their songs are written and how they express themselves is quite emotional (Baby (baby), got me looking so crazy (crazy) 빠져버리는 daydream (daydream) Got me feeling you 너도 말해줄래?). Asteroid Varuna in LEO??? Varuna can represent extreme fame so...

Asteroid Asia is at 5th house which makes sense. They are seen as artists and talented in S.K. but the 2 degrees, they are going to get their bags!!

Fama and Vertex are in Libra 6th house so it can mean destined to be famous by music in your day to day life.

I would expect them to have a Gemini MC but Cap MC makes sense when you think about it. They are seen as modest, quiet and natural beauties. Pluto 10th house shows how much they are "Shaking the industry, Quaking reality, Making it iconic" (ifykyk!).

Saturn 11th house can mean a mature group. They know how to work well and are smart.

Jupiter is in the 12th huse shows how successful they are abroad. However Chiron 12th? I hope nothing terrible happens behind the scenes.

It Girl Affirmations

i love myself i love my body i love my mind

i love myself i love my body i love my mind

i love myself i love my body i love my mind

i am healthy i am confident i am compassionate

i am healthy i am confident i am compassionate

i am healthy i am confident i am compassionate

i know my worth i know what i will and won’t tolerate

i know my worth i know what i will and won’t tolerate

i know my worth i know what i will and won’t tolerate

And in the end, he did as he said.

Thewizardliz sayings to remember and repeat

It's about you; you are the main character of your life.

Sometimes you need to get uncomfortable to get comfortable.

People who get angry at you for putting yourself first are the same people who benefit from you putting yourself last

You are allowed to say, "Nah, that's not good enough."

Stop wasting energy that you can use to become your best version.

Becoming selfish is the best thing I ever did.

I can make myself fulfilled, and whatever he gives me is just an extra.

Start now with what you have.

Enough crying, enough being sad, enough saying "tomorrow".

Sometimes you lose people that are not meant to be with the highest version of yourself, and you have to let those people go.

You vs. you, honey.

Some people just don't deserve you. Not mentally, physically or spiritually.

I don't argue with people because most of them are stupid.

People don't really care what happened to you or what you went through. They really care about what you can do for them.

Only here to impress myself.

When a Queen does not like her situation, she plans her exit.

Manifesting is a lifestyle.

The best revenge is creating a better life for yourself.

I started prioritising my own needs and wants; whatever I want goes first. That's it; I do not care anymore.

I could honestly go on forever since Liz has so many great things to say, so let me know in the comments if I should make a part 2! <3

✩‧₊*:・love ya ･:*₊‧✩

What would Blair Waldorf do?

Aesthetic

Blair's aesthetic is dark academia. She loves classic books, pays attention to details, prefers classics and luxury and respects the rules of high society. Its look symbolizes refinements, culture, elegance and classic charm with a chic and timeless touch.

Style

Blair's style oscillates between light feminine and dark feminine depending on the occasion. She likes dresses and skirts, light prints and delicate textures like lace or satin. But she also knows how to adopt a more sophisticated attitude thanks to materials like tweed or leather.

Mindset

Forget boys. As Blair said: “You need to be cold to be a queen.” Forget the boys, keep your eyes on the prize. » Romantic interests are just distractions and will waste a lot of your time when you're not where you want to be. Work and ignore the noise. Blair's wisdom extends to his approach to education. Follow his example by having clear goals from a young age. Turn off distractions (yes, that includes your phone!) while studying and get your homework done quickly. In doing so, you will be well prepared for success, just like Blair on his path to Yale Law School. Don't fall into the trap of emotions, use your mind. Use your mind, not your heart. "She likes to see the best in people. I like to see the truth." Exactly, you need to start acting according to logic. Set clear goals. Maintain discipline in studies and personal life and radiate elegance. As Blair herself once said: “I am not a step on the path. I am a destination. » Focus on your goals and avoid distractions. Believe in yourself. You must believe that you are capable of doing anything others never underestimate you and always try before giving up. Once again, the world will prove that it can do anything it can. You can do better, trust me.

Hobbies and talents

Blair's hobbies and talents are numerous and reflect his social status:

Fashion and aesthetics: this has always been a clear passion for Blair. She loves creating sophisticated looks.

The organization of events: Blair excels in the art of hosting. She organizes large social evenings where all the details are thought of.

Foreign languages: she speaks several languages ​​fluently, which she learned during numerous stays abroad.

Politics: Blair is interested in world affairs.

Reading: Blair reads a lot and likes to educate her self.

༝༚༝༚ océane

THE MOON DEGREES

based on numerology

₊˚⊹ MOON AT 1°/10°/19°/28° ₊˚⊹

People with their moon at these degrees are more likely to have impulsive emotional instincts. They may have been raised in a home where they weren’t listened to or heard and had to raise their voice or be aggressive to get their parents to listen to them which in turn has caused them to not be able to control their emotions well or handle arguments well. These people may come off as intimidating to others but deep down they’re just emotionally wounded from their childhood. The positive to these degrees is that you have strong manifestation abilities (especially 19°) and are capable of manifesting your desires into the physical reality. This is also considered a beauty indication as the moon can be associated with the face and 1 one of the numbers of beauty in numerology which all these numbers reduce to. These people are also ride or die for the people they care about and will never be afraid to stand up for their loved ones. If people with these moon degrees want to create stability in life they must work hard for the things they want and be ambitious

₊˚⊹ MOON AT 2° ₊˚⊹

People with their moon at this degree are typically very peaceful and kind souls. They’re well liked by a lot of people and don’t prefer to burn bridges with people or create drama. They avoid conflict at all costs as it causes them a lot of anxiety and they don’t like hurting others. These people may amazing writers/authors as well as actors. They also tend to have a very admirable feminine beauty. The only downside to this moon degree is sometimes people with it can be a bit gossipy. If people with this moon degree want to create stability in life they must not get into too much conflict or gossip a lot

₊˚⊹ MOON AT 3°/12°/21° ₊˚⊹

People with these moon degrees are not afraid to tell everyone how they’re feeling emotionally. They are great at communicating how they feel, however sometimes if they don’t learn to control it this can be a negative thing. Sometimes they share too much about their negative emotions towards other people and gossip a lot which can cause conflict in their life. These people tend to have very childlike energy which sometimes can manifest in a good way if they’re at a higher vibration and just make them fun to be around, but other times if they’re at a lower vibration in life, manifest as them being childish or immature. The positive thing about these moon degrees is they always know how to make people laugh and cheer them up. They’re also good at speaking up for things they have strong emotions towards. If people with these moon degrees want to create stability in life they must learn to maturely communicate their emotions rather than immaturely do so

₊˚⊹ MOON AT 4°/13°/22° ₊˚⊹

People with these moon degrees are very hard workers when it comes to things they care about and have emotional desire for. They may have had a challenging childhood and had to work really hard early in life. At times they can be aggressive or struggle with anger issues as well. The positive to people with these moon degrees is that they can become extremely wealthy through hard work. If people with these moon degrees want to create stability in life they must surround themselves with others who have their life put together but also make sure they’re mentally and physically well on their own without the help from others. They should also try not to intimidate others in a negative way

₊˚⊹ MOON AT 5°/14°/23° ₊˚⊹

People with these moon degrees tend to be very good looking as they all reduce to 5 and 5 is the number of societal beauty in numerology. They are quite sexual but not just with anyone. They must have an emotional connection with you to desire you sexually but when they do have that strong emotional connection and care toward you they are extremely sexual people. Be careful though if you do have these degrees because you can get pregnant more easily and unexpectedly than others. The challenging part of these degrees in your moon is that you may move on fast romantically and not be able to settle for one person easily. These people are also very entertaining people and could do really well in the entertainment industry. If people with these moon degrees want to create stability in their life they must travel when they’re down and never surround themselves with people who restrict them in life. They need lots of freedom to be happy/stable

₊˚⊹ MOON AT 6°/15°/24° ₊˚⊹ - tw: weight

People with these moon degrees are very family oriented even if they happened to have a rough upbringing they still have unconditional love for their family that’s hard to let go of. These people are amazing friends and really good parents. They have an extremely nurturing aura and caring nature that makes others very comfortable around them. The only challenges that may come with these degrees are emotional pain involving weight, stubbornness, or just laziness at times. These people tend to be homebody’s and usually just enjoy chillin at home with their pets (if they have any). If people with these moon degrees want to create stability in life they must be responsible and surround themselves with people who appreciate them. These degrees can also be a beauty indication since 6 in numerology is ruled by venus

₊˚⊹ MOON AT 7°/16°/25° ₊˚⊹

People with these moon degrees may have lots of struggles in their relationships with their family and unfortunately often take the bad habits they learn from their parents into their romantic relationships. They sometimes can struggle with living in the past as well. They usually don’t want to have their own children and probably shouldn’t even if they do (other than 16°). They naturally do well emotionally spending majority of their time alone and focusing on themselves. On a more positive note though they’re extremely intelligent and analyze others quickly. These people tend to be very spiritually connected as well and may even be psychic. They tend to be more on the introverted side. If people with these moon degrees want to create stability in life they should let go of the past, pay close attention to their intuition, and stop gambling with things they shouldn’t

₊˚⊹ MOON AT 8°/17°/26° ₊˚⊹

People with these moon degrees live a very karmic life. More karmic than most. Any time they hurt someone without reason of defense they will receive karma back very quickly emotionally. The same also happens when others hurt them. They will receive lots of emotional karma fast. These people can live a great life or horrible one depending on how they choose to treat people. They should kill people with kindness for the most part though. These people can be very materialistic and care a lot of materialistic things. They tend to have very good judgment and are easily able to tell if someone is a good person or not or if they’re in a challenging situation or not. They at worst can be vengeful, greedy, controlling, or abuse their power at times. On a more positive note though they make great business men/women/etc and are very powerful people. They tend to be poor when young but as an adult become wealthy. If people with these moon degrees want to create stability in life they should stop taking advantage of people and never be abusive or cruel toward others

₊˚⊹ MOON AT 0°/9°/18°/27° ₊˚⊹

People with these moon degrees adapt super quickly to their surroundings/who they surround themselves with. If they hang out with losers they will become a loser. If they hang out with successful people they will become successful. These people are either the best people you’ll ever meet or the worst. There’s never an in between. They hold the power to whether they’ll have a good life or not. At worst they could struggle with addiction, be too much of a follower (in a negative way), be violent, lie a lot, or be hurt others because of their ego. They also tend to be the black sheep of their family. On a more positive note though these people are very intelligent and extremely powerful manifestors. They are very good at art because they often can use their emotions toward it with success. They’re extremely good looking if they don’t have lots of negative karma. They also tend to be good at acting because they’re good at pretending to be someone they’re not. If people with these moon degrees want to create stability in life they must surround themselves with people that have what they want and never try to scam others

₊˚⊹ MOON AT 11°/20°/29° ₊˚⊹

People with these moon degrees are extremely spritual souls. They often have dreams that will tell them things about the future. They are the most likely to be psychic out of all the other degrees as well. At worst they can be overly sensitive or violent due to emotions. On a positive note though they tend to be very charming and kind people, old souls, and they often make good athletes. If these people want to create stability in their life they need to learn to control their emotions more

₊˚⊹ BONUS MOON DEGREE NOTES ₊˚⊹

— The moon at 25° or 29° can indicate being seen as extremely beautiful to a lot of people

— The moon at 27° can make someone extremely spirtual and intelligent. The downside is they could struggle with things like addiction or romance

— The moon at 5°/14°/15°/23°/25° can grant good physical health or mean you care a lot about your health

— The moon at 24° can also grant wealth

— The moon at 23° can sometimes indicate being unfaithful to your partners

— 18°/28° live a more karmic life than 8°/17°/26° people

as always please do not copy my work and remember that your entire chart matters. this is about isolated placements alone

How to be the most knowledgeable person they know?

So, we all can agree that smartness is so hot then how do someone becomes smart or knowledgeable? Let's make an attempt to make it more clear for you.

Read books. Read any book be it fiction, nonfiction, self-help literally anything. Books have longer lasting impact on you.

Study people- Do people watching, observe how people behave, how they react to things, what they are good at, how they are good at it, what they are bad at, how do they talk. People teach you harder lessons.

Keep yourself up-to-date with world events. Maybe read a newspaper daily or read newsletters. Try not to intake biased narratives in you.

Learn new things. Challenge yourself. Learning new things makes your brain sharper and help you grow. It also takes fear of new things outta your mind.

Be curious and open to learning. To learn you have to let go your ego of "I know this" or "this is not important". Learn about most trivial things just for fun.

Give time to your hobby. Whatever it is, try to go deep in it and have fun while doing it.

10 tips for casual elegance ⋆｡𖦹 °✩

Reading. Reading. Reading. Being well-read is so valuable!! Get cosy, pick up a Jane Austen, Emily Brontë, or maybe a Charles Dickens and spend some of your free time indulging in literature. <3

Soft-spoken and kind expressions. No one likes being around rude people. Being a bitch doesn’t make you look confident. Instead, be kind, make conversation, pay attention, engage, etc… trust me.

Dainty jewellery. Find some high-quality signature pieces.

Think before you speak. Take a moment to reflect on your thoughts so you can speak confidently and with intent without stumbling over your words!! <3 

Quality over quantity. Stop buying large amounts of cheap clothing; instead, save up and invest in higher-quality pieces that will actually last you. :)

Practice your handwriting. Having pretty and neat handwriting is a lovely little detail; extra points if you write in cursive. ;)

Drop the tiktok slag. “sticking out your gyat for the rizzler”… just stop, please.

Keep to yourself. Small circle, no bragging, gossips only with the closest, keep your plans to yourself.

Watch your posture. Straighten that back, honey. I see you. :))

Manicured nails. I do mine every two weeks. Almond-shaped, always dark red. <3

As always, Please feel free to add your own suggestions and tips in the comments!! ♡ ₊ ⊹

✩‧₊*:・love ya ･:*₊‧✩