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30 Day Total Abs Challenge
Strong abs help you perform better in daily activities and sports. It also looks great when bikini season rolls around ;) ;)
This 30 day total abs fitness challenge consists of 3 great ab exercise moves:
Sit-Ups
Planks (My very favorite)
Flutter Kicks (this moves also works your legs)
Click on each exercise above to see a photo and video demonstration.
Perform each exercise for the specified reps and/or time count for the next 30 days to get strong abs and core.
I just completed Day 1.
Join me!
*Follow my blog for more fitness challenges
I’m serious. Reblog this image now and post a picture of what you’re wearing under your clothes tomorrow.
Bonus points if you’re out in public!
Pink 🌸
Sunburn!
#Sissy Tanlines
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