OPTIMISING THE SLEEP + MAXIMISING YOUR BEAUTY

Genius

what was nino thinking when season 5 finalie/londom special happened??? like???

not my lady please not my lady

Emrielle headcanons part 2

Emily comes from an ancient noble family

The ancestor of her family was of royal descent

Emily is a good dancer. She was engaged in ballroom dancing when she lived on the estate

She practiced horse riding and equestrian polo for five years until she broke her leg. After that, her parents forbade her to ride

She had a horse named Peggy

She had a sweet beautiful laugh

She was proud of her thick curvey golden hair

As a teenager she secretly composed poetry and music for the piano

She had the title of Lady

Despite the fact that she had renounced her title and family, she had observed etiquette all her life

Initially her family wanted to marry Emily to Colt Fathom. But she didn't want that, so she went to study in France to postpone the wedding

When she fell in love with Gabriel, her father was very angry and forced her to choose between love and family. Emily renounced her title and inheritance to stay with her beloved

She had a cold relationships with her parents

She hid her origin from Gabriel

When Gabriel found out the truth he jokingly started calling Emily "my lady"

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

I wish all of these men a slow, violently tortuous death.

The rise in popularity of single childfree women should signal that we need to start preparing. I've spoken about this before but want to address a common concern of safety regarding maIe retaliation. At this point some women may think they'll be safer trying to get a maIe but the statistics show otherwise. There's a reason women fought for rights in the first place, we all know that maIes as a collective are horrible beings. If maIes were pleasant to be around & reproduce with, they wouldn't need to force women into it.

Now I dont have all the answers in terms of what to do in the face of maIe retaliation but where to start:

1 - Move in silence. MaIes dont need to know our every move. MaIes have enough power as is, them knowing our strategy on top of that wont help. Hell, play dumb sometimes. This also applies to other women, if they push marriage & kids bs be measured in your response, in the end you know your truth. At the end of the day most of these women are also aware of the danger maIes pose.

2 - Organise. This is tough, extremely tough i can't lie. For one we're scattered all over the world & people in our real lives wouldn't have the committment to this nor believe in deviating from the nuclear structure but it is something needed. Even if it's just online, find or build networks with likeminded women. I say this as a lone wolf but infrastructure & network is needed because the government will make it harder to survive alone so some would need to be able to lean on each other for support even if it's just verbal. Disassociate from maIes as far as you can. Take up learning how to defend yourself. If you're serious about this; be prepared to break the rules at some point because playing nice & by the law wont work. These things are set up by men for men and it wont help us. I'm not saying go out there & purposefuly break the law or put yourself in harms way, just saying prepare. It sounds far out now but the current system cant be counted on, blind eyes are turned when maIes abuse women, women are punished for defending themselves under the system. Even if you dont want to go down the route of community, learn to take care of yourself & hold your own down.

3 - Stop arguing with maIes. This doesnt mean that xys are right, I say this a lot but maIes are fully aware of everything. Arguing with maIes online is a waste of time, time that can go to building for yourself or likeminded women. MaIes denying female oppression is part of the game to keep you wasting your energy on them as opposed to working on yourself. It's to keep you in their hands; doesn't matter whether you're right or not, how many statistics you throw at them, you're still biting their bait.

4 - Stack up on resources & money. If you have resources & money and the priviledge to save then start now. If/when things go downhill it wont be a snap thing but a transition so this window needs to be used to the best of our advantage. Take advantage of the privileges you have now to set yourself for the future because that could very well be gone.

I doubt we'd win tbh but I'd rather die trying than live submitting. I will mention that I know it's scary but we have to think forward. Bear in mind the system has never worked for women, some will say things like "but when women leave maIes get more violent" but there is no safety in the first place. Women are sexually harrassed & assaulted any where at any time with no protection already. Women are constantly told of all the things they should or shouldn't do to avoid maIe violence and it doesnt work anyways, maIes will continue to abuse women & girls. No amount of listening & obeying has helped women because it doesn't matter what the reason for maIe violence is, if they cant find a reason they'll create a reason because their motive is to make women suffer in addition to reproduction & having labour.

Now I know many will speak about the violence of maIe retaliation which I'll address in part 3. This is part 2 of 'the rise in single childfree women' group of posts.

Part 1

take a break while watching this little bunny cross your dash

☀Pool Day☀

Let's try again since radfems are stupid.

There is nothing about *looking* at sex that is any morally different to engaging in sex. Adding a camera does not affect morality either. It will not rot your brain or make you an addict or force you to change your views on sex or mess with your brain chemicals and bonds with people or any other bullshit that people come out with. Sex is ok to look at.