Concept: I finish school. The job I work isn’t my dream job but I enjoy doing it greatly still. It pays enough to cover everything I might need. My bills are never overdue. Money is not a thought in my head. I have a place to live. So do my dogs. It is nice and warm, I have some plants, my bookshelves are full, my sheets are always clean. There is time to read at the end of a day. I read a lot. Thinking is a good thing. I meet up with friends regularly, old and new. They love me. We make memories. I have nothing to be ashamed of. I travel a few times a year, always different places. The places I see steal my breath away. The people I meet teach me of life. They are good. There is no war. The sea calls to me and pay visit. I am independent. I am content.
If you are like me and always need to be working on something to keep your anxiety under control, during this quarentine why not helping scientists by looking at pictures of some neat penguins? or even galaxies? There’s this site call Zooniverse, where you can help on scientific projects by analyzing pictures and data! Right now my favorite project has returned, called Penguin Watch (where yeah, you get to watch penguins, it’s amazing)
you basically have to analyse photos looking for penguins, their chicks, eggs or even predators and human interaction But there are lots of interesting projects you can help in areas such as biology, physics, history or even art:
Oh and the best part, some institutions even accept it as volunteering/service hour requirements for graduation and scholarships!! It’s helping me a lot during this time, so I thought it was worth sharing
Accepting my sleep schedule. I'm a night owl; I focus at night, I'm calm at night, I'm motivated at night. For a long time, I tried to fight this since everyone always preaches getting up early, but since I started accepting my natural sleep schedule, I've been feeling a lot better and have become way more productive.
"drink more water". TEA. Tea is the secret here. I will be honest, I hate drinking water; it doesn't matter if I have a cute water bottle or a cute glass, I still hate it. TEA.
Replying quickly. I used to be one of those people who get a text message and think, "Oh, I'll reply to that later", and then just forget about it entirely. Now, I text back as soon as I see the message. This has not only improved my texting anxiety (which I cause on my own by now replying and then feeling bad) but also deepened my connection to my friends. <3
Keeping my circle small and being okay with that. Over the past months, I've had this sudden urge to expand my social circle and get to know more and more people, especially after I moved in August. However, this quickly ended in what I like to call my "social burnout". I was tired, annoyed, and overwhelmed. It took a few weeks for it to settle, but I've come to the conclusion that I would much rather have a smaller circle of people who I trust and love deeply than a huge group of friends, and that's totally okay.
Wearing what I like. Even though I live in a big city, I'd still say that my style can sometimes be a bit more extravagant than what most people wear, another point is that I'm very uncomfortable with pants so I only wear skirts, which is also considered a bit odd where I live. But over the past years, I've come to accept that and have become so sure of myself and found such comfort in my style that I now just wear whatever I like, and it makes every day a little bit nicer.
Reading and writing for pleasure. Reading books outside of my studies and spending time researching topics that simply interest me is such a great way to calm your mind. Same for writing, I always like to say that to write is to think; putting your thoughts on paper in cohesive and well-crafted sentences that you can then reread and think over again is such a liberating thing to do.
Reaching out more. fuck the whole "double texting" and "no contact" thing. If you want to speak to someone because they mean something to you, then just do it. Unless they specifically asked for space, you shouldn't feel bad about wanting to be in touch with them. Many even really appreciate it when you show that you truly care. Let's stop the nonchalant act, and instead, let's face deep emotions and true vulnerability. <3
As always, please feel free to share your own little insights and things that helped you improve comments! <3
my insta: @ malusokay
love ya ・:*₊‧✩
i think one of the most important things you learn about making connections with others is that a significant portion of the time people just do not know theyre doing what theyre doing
This question and its answer from The New York Times work advice column is W I L D.
c a s u a l
What do the Gods care. They breathe aether not air. They drink ambrosia not water. Their blood is ichor and immortal whilst ours is rusting, slow rotting iron. But here’s what they do not want you to know. Without our prayers and tributes, their mighty Olympus turns into just another ruin. Their aether grows polluted with unrest and darkness. Their ambrosia bitters and their immortality begins to feel like a burden. Ask a God to name his weaknesses. If he is honest, he will tell you they wear mortal skin and go by names like yours.
Nikita Gill, Even The Gods Have Weaknesses
Let’s face it, if the world ends, so many of us will flee somewhere else for safety that we’ll end right back up in communities again. There’s going to be more to it than growing your own food and knitting handspun socks.
I’m linking to resources, but a many of these skills, being interpersonal, are best taught in live trainings by professional instructors, where you can see and feel all the interpersonal dynamics going on in the room, and by experience, trying them out on real people in an educational setting.
When the world ends, it will be helpful to be able to::
Run a meeting
Peacefully negotiate
De-escalate a potentially violent situation
Organize a community
Cope when you’re having a panic attack
Co-regulate to help a child keep calm
Identify community resources
Protest safely and peacefully
Even small local pieces of activism today, like organizing a protest march or lobbying your municipal government to make public spaces more accessible, have a double reward: There’s the work you’re doing, and the skills you learn when you do it.
it strikes me as somewhat uncomfortable that so many people focus on asian stories only after the events of the past couple of days. people dm me for the first time in months and asian creators get spotlighted (which is lovely), and yet it feels so performative. why? because so many of these ppl dming me and whatnot have never been interested in interacting diverse content or speaking out about the stories of poc—it’s like they’re doing this to solely gain brownie points. in a few months’ time, they won’t be doing all this anymore. they’ll go back to their silence, to not caring about asian creators. that’s what makes it performative. the stories of asian people shouldn’t be heard and spread only when they’ve been murdered and/or when their pain finally makes it onto news headlines.
most people make it seem harder than it is. imagine.