You've Been Told All Your Childhood That It's Rude To Interrupt. And Now You Have Grown Up And Speak

you've been told all your childhood that it's rude to interrupt. and now you have grown up and speak only when there is a pause in the conversation. but suddenly you understand that neurotypicals are all interrupting each other and this is quite normal. but you are already used to not interrupting and waiting for a pause in the conversation and do not understand how to normally maintain a conversation in order to talk, but at the same time not to seem rude