Writing Tip June 4th

The Hedgehog Bois dressed as their respective era's fashion in 4K HD edition.

Based on my classic post.

They require VERY specific care & are NOT a light commitment!!

They need to be brushed DAILY (sometimes more!)

They need to be taken to gigs on a regular basis.

Their enrichment items can get VERY expensive 🎸🥁🎤

They need plenty of space to headbang.

They are LOUD. Don't even think about getting one if you live in an apartment, your neighbors will not thank you.

They CANNOT be pop-trained. There are ones that like it but you can't force that- it's not typical behavior for them.

YES they can make very loyal companions. YES they look like a lot of fun.

BUT they will get very grouchy if not looked after properly!! Think before you buy & do NOT get them from a breeder jfc don't even get me started. Metalheads should only ever be bred for recreational purposes, not profit.

Hi!

I've read your post on the science of ADHD and was wondering if you could help me? (Feel free to say no!)

I'm trying to find articles on that symptom where you're unable to do anything even when you want to. Tumblr seems to refer to it as Executive Dysfunction, but since that term is very broad I have been unable to find anything specifically on the above symptom. Do you have any tips? Do you have any idea whether it has a more defined "name"?

Again, don't feel any pressure to answer!

Kind regards,

Hello!

Well, I can try to help 😅

Ah, yes. I'm afraid that executive dysfunction is in fact the official scientific / medical term for this, and there isn't a more defined name for this – at least not an official medical or scientific one. But I see how that might be a bit frustrating when looking for resources to deal with a specific issue or situation.

Just to clarify, what kinds of "articles" are you looking for? Scientific articles, or popular media articles / lay literature?

What you could try to look for are specific presentations of ex. dys., specific ways in which it manifests; there are a number of lay terms that describe more specific aspects of it. For example some people talk about "decision paralysis", or "ADHD waiting mode" – obviously neither of those are official terms, but it may help you find more resources on them, especially in popular/non-scientific media.

If you're going for scientific literature itself (which I personally do recommend), consider looking for executive function instead. Executive function is a fundamental cognitive ability and plays a role in many many things, and thus has a lot of research to back it up. Try searching it in connection to ADHD, and that should lead you to some beginning at least.

Now, you say that you couldn't find anything for "that specific symptom" – a lot of the time, it is a matter of recognising how the same concept leads to different outcomes. So even if you don't find articles that describe your exact situation, the concept discussed in the article might still be helpful to understand your specific symptoms. Furthermore, while it is true that this "inability to do the thing" is often based in executive dysfunction, there are also motivational aspects that have to be considered in ADHD. By motivational aspects I do not mean that you do not want to do the thing, or that you are not trying enough to do the thing. Rather, the motivational circuits in ADHD brains are different from those in neurotypical brains, which can thus lead to some difficulties.

I am guessing part of what you are looking for are ways to deal with this kind of issue. In my experience, understanding it helps to work around most symptoms to a certain degree already, so I do thing that learning about the mechanisms of it is beneficial in any case. Still, there are hacks that help with ADHD paralysis – I'll list a few and how they might help. [All of these are based on urgency, novelty, or personal importance, which are generally the factors that determine how well ADHD vibes with a task or activity.]

The three second rule; sounds stupid, but try it out! If you're trying to start doing something that requires you to move (e.g. take a shower, make food, do the dishes – whatever) and you find yourself stuck on the couch/at your desk/in bed/on the floor, take a deep breath, count down from three, and when you reach 0 you have to move. It can be any movement, but since you're not giving your brain a lot of time to think, the easiest movement is usually to get up – which gets you started at the very least. Try to ride that momentum.

Pomodoros; time your tasks for mini-deadline pressure. Pick a thing to do, e.g. you want to draw because you like drawing, then set a timer to around 20-30 minutes (at least that's the norm, but hey you can also do 16 and a-half minutes!). Start the timer, and while it runs you focus only on the previously specified task. When it's done, take a break of 5-10 minutes (again, you do you), then the next timer starts. I use this a lot for studying and writing, because it creates little focus windows that are easier to handle.

Increase or decrease stimulation; music, fidgets, anything that vibes for you. Maybe the hurdle is that you're simply over- or understimulated – play around with your activity-environment to see if it makes a difference!

Body doubling; personal favourite, simply hang out with your friends! The presence of another being/person often helps to stay on task, and it can be energising (at least to extraverts like me)

External incentives or accountability; aka threats and bribes 😏 my favourite variant of this is a concept I introduced on several of my Discord servers – Drabbles for Dopamine, where people literally bribe each other with little drabbles so they do the thing. But this works with anything! Tell your friend that you want to be out of bed in 30 minutes and ask them to check in on you; the pressure of having someone else know often already is enough. If the "threat" of them checking is not enough, add a "bribe" to it, for example a picture of their pet – whatever is at hand and motivates you.

There is more of course, but those are the few that come to mind off the top of my head. Feel free to message me if you have questions about any of them.

Besides that, here are a few links that might be of interest:

Popular / non-scientific sources (sorted by how useful I think they'll be for you)

What is executive function and why do we need it? – How to ADHD (video)

ADHD and Motivation – How to ADHD (video)

Motivation | How to ADHD (YT playlist)

Executive Dysfunction & ADHD - when you can't 'do the thing' (article)

What is executive function? (ADDitude mag article)

Scientific articles / research (no particular order!)

Validity of the executive function theory of attention-deficit/hyperactivity disorder: a meta-analytic review

Executive functions and adaptive functioning in young adult attention-deficit/hyperactivity disorder

Are There Executive Dysfunction Subtypes Within ADHD?

Disturbance of the emotion and motivation in the adhd: a dopaminergic dysfunction

Executive dysfunction in attention-deficit/hyperactivity disorder: cognitive and neuroimaging findings

Manfredi Bellati - Isabelle Weingarten (Vogue Italia 1973)

Alisa Shea, ‘A Feminine Touch’, 2021 Watercolour on paper, 35 x 50cm

Had a few folks interested in how I made the patches I posted for Solarpunk Aesthetic Week, so I thought I'd give y'all my step-by-step process for making hand-embroidered patches!

First, choose your fabric and draw on your design. You can use basically any fabric for this - for this project I'm using some felt I've had lying around in my stash for ages.

Next, choose your embroidery floss. For my patches I split my embroidery floss into two threads with 3 strands each, as pictured. You can use as many strands in your thread as you prefer, but for the main body of my patches I prefer 3 strands.

Next you're going to start filling your design using a back stitch.

First, put in a single stitch where you want your row to start.

Poke your needle up through the fabric 1 stitch-length away from your first stitch.

Poke your needle back down the same hole your last stitch went into so they line up end-to-end.

Repeat until you have a row of your desired length (usually the length of that colour section from one end to the other). Once you have your first row, you're going to do your next row slightly offset from your first row so that your stitches lay together in a brick pattern like this:

Make sure your rows of stitches are tight together, or you'll get gaps where the fabric shows through.

Rinse and repeat with rows of back stitch to fill in your patch design.

When you're almost to the end of your thread, poke your needle through to the back of the fabric and pull the thread under the back part of the stitching to tuck in the end. Don't worry if it looks messy - no one's gonna see the back anyway.

This next step is fully optional, but I think it makes the patch design really pop. Once your patch is filled in, you can use black embroidery floss to outline your design (or whatever colour you want to outline with - it's your patch, do what you want). I use the full thread (6 strands, not split) of embroidery floss to make a thicker outline.

I use the same back stitch I used to fill the piece to make an outline that adds some separation and detail. You could use most any 'outlining' stitch for this, but I just use back stitch because it's just easier for me to do.

Once you're finished embroidering your patch, it's time to cut it out!

Make sure to leave a little border around the edge to use for sewing your patch on your jacket/bag/blanket/whatever, and be careful not to accidentally cut through the stitches on the back of the patch.

If you have a sturdy enough fabric that isn't going to fray, you can just leave it like this. If not, I recommend using a whip stitch/satin stitch to seal in the exposed edges (I find that splitting your embroidery floss into 3-strand threads works best for this).

And then you're done! At this point you can put on iron-on backing if you want, or just sew it on whatever you wanna put it on. Making patches this way does take a long time, but I feel that the results are worth it.

Thanks for reading this tutorial! I hope it was helpful. If anyone makes patches using this method, I'd love to see them! 😁

6-ingredient healthy baked eggplant parmesan

Pan seared fish with tomatoes & olives

Had a few folks interested in how I made the patches I posted for Solarpunk Aesthetic Week, so I thought I'd give y'all my step-by-step process for making hand-embroidered patches!

First, choose your fabric and draw on your design. You can use basically any fabric for this - for this project I'm using some felt I've had lying around in my stash for ages.

Next, choose your embroidery floss. For my patches I split my embroidery floss into two threads with 3 strands each, as pictured. You can use as many strands in your thread as you prefer, but for the main body of my patches I prefer 3 strands.

Next you're going to start filling your design using a back stitch.

First, put in a single stitch where you want your row to start.

Poke your needle up through the fabric 1 stitch-length away from your first stitch.

Poke your needle back down the same hole your last stitch went into so they line up end-to-end.

Repeat until you have a row of your desired length (usually the length of that colour section from one end to the other). Once you have your first row, you're going to do your next row slightly offset from your first row so that your stitches lay together in a brick pattern like this:

Make sure your rows of stitches are tight together, or you'll get gaps where the fabric shows through.

Rinse and repeat with rows of back stitch to fill in your patch design.

When you're almost to the end of your thread, poke your needle through to the back of the fabric and pull the thread under the back part of the stitching to tuck in the end. Don't worry if it looks messy - no one's gonna see the back anyway.

This next step is fully optional, but I think it makes the patch design really pop. Once your patch is filled in, you can use black embroidery floss to outline your design (or whatever colour you want to outline with - it's your patch, do what you want). I use the full thread (6 strands, not split) of embroidery floss to make a thicker outline.

I use the same back stitch I used to fill the piece to make an outline that adds some separation and detail. You could use most any 'outlining' stitch for this, but I just use back stitch because it's just easier for me to do.

Once you're finished embroidering your patch, it's time to cut it out!

Make sure to leave a little border around the edge to use for sewing your patch on your jacket/bag/blanket/whatever, and be careful not to accidentally cut through the stitches on the back of the patch.

If you have a sturdy enough fabric that isn't going to fray, you can just leave it like this. If not, I recommend using a whip stitch/satin stitch to seal in the exposed edges (I find that splitting your embroidery floss into 3-strand threads works best for this).

And then you're done! At this point you can put on iron-on backing if you want, or just sew it on whatever you wanna put it on. Making patches this way does take a long time, but I feel that the results are worth it.

Thanks for reading this tutorial! I hope it was helpful. If anyone makes patches using this method, I'd love to see them! 😁