Quotes.

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Daily Quotes.

““Go into yourself. Find out the reason that commands you to write; see whether it has spread its roots into the very depths of your heart; confess to yourself whether you would have to die if you were forbidden to write. This most of all: ask yourself in the most silent hour of your night: must I write? Dig into yourself for a deep answer. And if this answer rings out in assent, if you meet this solemn question with a strong, simple “I must,” then build your life in accordance with this necessity; your whole life, even into its humblest and most indifferent hour, must become a sign and witness to this impulse. Then come close to Nature. Then, as if no one had ever tried before, try to say what you see and feel and love and lose… …Describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty - describe all these with heartfelt, silent, humble sincerity and, when you express yourself, use the Things around you, the images from your dreams, and the objects that you remember. If your everyday life seems poor, don’t blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is not poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world’s sounds – wouldn’t you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attentions to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. - And if out of this turning-within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it.””

— Rainer Maria Rilke (via amargedom)

Back to school series #2 - HOW TO BE DISCIPLINED

Welcome to this new post of my #backtoschoolseries!! if you haven’t already checked my last back-to-school related post you can do it here :D

The main topic of this post is discipline and how you can learn to manage it. When I was repeating my first med school year I learned how to discipline myself and it let me have a life apart from my studies. I used to wake up every day at 5.45 am for my morning workout, go to uni, come back home and study, cook my meals and go to bed early enough. I was also able to spend some free time with my friends and family during the weekends. This routine helped me manage my time, gave me a sense of accomplishment and made me go to bed almost every day knowing I had my sh*t together. 

So how did I manage to develop this busy routine AND pass my first year? Continue to read! 

Know the difference between motivation and self-discipline. Motivation is what will get you started, and is powered by your WHY. WHY do you want to go to college? WHY do you want to lose 10 pounds? WHY do you want to run a marathon? All of the answers to these questions are the main motor of your motivation. And motivation is the motor of discipline. Discipline is what will make you study every day so you’ll have those grades that will make you get into the college of your dreams. Discipline is what will make you wake up at 6 am every morning to go for a run. In other terms, discipline is what you need in order to keep going and stay on track. Discipline can’t exist without motivation and motivation is nothing without discipline. 

We all practice discipline is some aspects of our life. For some of us, it will be waking up every morning at a reasonable hour in order to not be late for school. For others, it will be taking their medication every day in order to stay healthy. So stop telling yourself you don’t have any discipline or willpower because you won’t even be reading this post otherwise.

Discipline is a skill, and like every other skill, it has to be practiced every day. You have to put effort and focus in what you want to achieve and sometimes you’ll have to literally force yourself to get things done. Like I said in my previous post about motivation, no one really wants to wake up at 6 every morning to do a workout, especially if it’s dark and cold outside, and that your bed is begging you to stay.

Know yourself, and know what your weaknesses are. When you acknowledge these, you can find strategies to overcome them. If you want to go to bed earlier but you’re always on your phone till late at night, try to force yourself to put your phone in another room when you go to bed. If you’re always distracted by your Instagram notifications whilst studying, put your phone in airplane mode, or delete the app from it. If you just can’t control yourself over junk food, just don’t buy it. Remove every temptation so you’ll only focus on what’s important.

Plan your days ahead and plan your future. Again, ask yourself WHY you want to be disciplined, and WHAT the willpower you want to develop will bring into your life. The advantages of you being more disciplined have to overcome the reasons why you shouldn’t be, and that’s how motivation comes in the way.

Know that sometimes sh*t happens. That’s why you need a plan B. Having a backup plan doesn’t mean you don’t believe in your dreams, it just means that you are some kind of realistic about life and you know that it doesn’t always go as you wished it would. Having a plan B will make everything a bit more flexible and you’ll feel less anxious about your goals.

If you’re trying but you just can’t find any willpower in what you want to do, ask yourself if there’s something that’s preventing you from being disciplined. Are you sure you’re doing whatever you’re doing because you want it? Or are you doing it to please someone else? Are you scared of the outcome? Do you feel something is going wrong? It’s really important for you to have this little talk with yourself so you can focus on what you really want in your life because when your goals are genuine and clear, motivation comes by itself and discipline will follow. 

Remember that it’s ok to screw up sometimes. You are not a robot and it is totally normal to have days where you don’t feel like it. Resting is also part of the process and will help you clear your vision and regain all the precious energy you need :) Forgive and take care of yourself!

I honestly think this post should be related to my post about motivation (if you haven’t read it already, I invite you to do it now!) 

As usual, I hope these tips will be useful! I’m curious to know how do you guys practice discipline :) 

(PS : sorry for my english)

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Motivational LIfe Quotes

“I have this strange feeling that I’m not myself anymore. It’s hard to put into words, but I guess it’s like I was fast asleep, and someone came, disassembled me, and hurriedly put me back together again. That sort of feeling.”

— Haruki Murakami (via purplebuddhaquotes)

"In order to move on, you must understand how you felt, and why you felt it." Mitch Albom

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