Trendfollowers - Trend Followers

What You Can Do to Maintain Your Health

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health.

Path to improved health

Eat healthy.

What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.

In this speedy age it’s hard to maintain health and fitness. We need a lot of time, money and expertise. For the same reason the doctors and Physicians are recommending fitness supplements more than ever. These formulae work best if you are recommended the best. Being a nutritionist, I am recommending a Best Weight Loss Supplement For many months. It gives my clients speedy results, satisfaction and stability. Zero side Effects.

It’s an excellent Fat cutter, energizer, cancer prevention, age restriction, immunity booster and health glower at the same time and in the short time. In maximum 7 weeks you get a slim smart body, shining cheeks, active brain and high level (tested) of immunity. Click Here to see its review.

Get regular exercise.

Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.

Lose weight if you’re overweight.

Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:

high blood pressure

high cholesterol

type 2 diabetes

heart disease

stroke

some cancers

gallbladder disease

Being overweight also can lead to weight-related injuries. A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.

Protect your skin.

Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States. It’s best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. It should be at least an SPF 15. Do not sunbathe or use tanning booths.

Practice safe sex.

Safe sex is good for your emotional and physical health. The safest form of sex is between 2 people who only have sex with each other. Use protection to prevent sexually transmitted diseases (STDs). Condoms are the most effective form of prevention. Talk to your doctor if you need to be tested for STDs.

Don’t smoke or use tobacco.

Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner you quit, the better.

Limit how much alcohol you drink.

Men should have no more than 2 drinks a day. Women should have no more than 1 drink a day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Too much alcohol can damage your liver. It can cause some cancers, such as throat, liver, or pancreas cancer. Alcohol abuse also contributes to deaths from car wrecks, murders, and suicides.

Things to consider

In addition to the factors listed above, you should make time for whole body health. Visit your doctors for regular checkups. This includes your primary doctor, as well as your dentist and eye doctor. Let your health benefits and preventive care services work for you. Make sure you know what your health insurance plan involves. Preventive care can detect disease or prevent illness before they start. This includes certain doctor visits and screenings.

You need to make time for breast health. Breast cancer is a leading cause of death for women. Men can get breast cancer, too. Talk to your doctor about when you should start getting mammograms. You may need to start screening early if you have risk factors, such as family history. One way to detect breast cancer is to do a monthly self-exam.

Women should get routine pap smears, as well. Women ages 21 to 65 should get tested every 3 years. This may differ if you have certain conditions or have had your cervix removed.

Ask your doctor about other cancer screenings. Adults should get screened for colorectal cancer starting at age 50. Your doctor may want to check for other types of cancer. This will depend on your risk factors and family history.

Keep a list of current medicines you take. You also should stay up to date on shots, including getting an annual flu shot. Adults need a Td booster every 10 years. Your doctor may substitute it with Tdap. This also protects against whooping cough (pertussis). Women who are pregnant need the Tdap vaccine. People who are in close contact with babies should get it, as well.

Questions to ask your doctor

How many calories should I eat and how often should I exercise to maintain my current weight?

Should I have a yearly physical exam?

What types of preventive care does my insurance cover?

When should I start getting screened for certain cancers and conditions?

Which healthy choice is the most important for me?

Why am I Tired all the Time?

Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time”.

We all feel tired from time to time. The reasons are usually obvious and include:

too many late nights

long hours spent at work

a baby keeping you up at night

But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life.

Unexplained tiredness is one of the most common reasons for people to see their GP.

Why you might be tired all the time

Before you see a GP, you may want to work out how you became tired in the first place.

It can be helpful to think about:

parts of your life, such as work and family, that might be particularly tiring any events that may have triggered your tiredness, such as bereavement or a relationship break-up

In this speedy age it’s hard to maintain health and fitness. We need a lot of time, money and expertise. For the same reason the doctors and Physicians are recommending fitness supplements more than ever. These formulae work best if you are recommended the best. Being a nutritionist, I am recommending a Best Weight Loss Supplement For many months. It gives my clients speedy results, satisfaction and stability. Zero side Effects.

It’s an excellent Fat cutter, energizer, cancer prevention, age restriction, immunity booster and health glower at the same time and in the short time. In maximum 7 weeks you get a slim smart body, shining cheeks, active brain and high level (tested) of immunity. Click Here to see its review.

how your lifestyle may be making you tired?

A GP will look at the following causes of tiredness:

psychological causes

physical causes

lifestyle causes

Psychological causes of tiredness

Psychological causes of tiredness are much more common than physical causes.

Most psychological causes lead to poor sleep or insomnia, both of which cause daytime tiredness.

Psychological causes include:

Stress

The strains of daily life can worry most of us at some point. It’s also worth remembering that even positive events, such as moving house or getting married, can cause stress.

Emotional shock

A bereavement, redundancy or a relationship break-up can make you feel tired and exhausted.

Depression

If you feel sad, low and lacking in energy, and you also wake up tired, you may have depression.

Here’s how to tell if you might have depression. See your GP if you think you are depressed.

Anxiety

If you have constant uncontrollable feelings of anxiety, you may have what doctors call generalised anxiety disorder (GAD).

As well as feeling worried and irritable, people with GAD often feel tired. See a GP, as medication and talking therapies can help.

If you think your tiredness may be a result of low mood or anxiety, try this short audio guide to dealing with your sleep problems.

Physical causes of tiredness

There are several health conditions that can make you feel tired or exhausted.

These include:

anaemia

underactive thyroid

sleep apnoea

Tiredness can also be the result of:

pregnancy – particularly in the first 12 weeks being overweight or obese – your body has to work harder to do everyday activities being underweight – poor muscle strength can make you tire more easily cancer treatments, such as radiotherapy and chemotherapy carbon monoxide poisoning – especially if your gas boiler has not been serviced regularly

Lifestyle causes of tiredness

In today’s 24/7 “always on” world, we often try to cram too much into our daily lives.

And to try to stay on top of things, we sometimes consume too much alcohol or caffeine, or eat sugary and high-fat snacks on the go rather than sitting down for a proper meal.

The main lifestyle causes of tiredness include:

Alcohol

Drinking too much interferes with the quality of your sleep. Stick to the guidelines of no more than 14 units a week for both men and women.

Read more about how to cut down on alcohol.

Exercise

Too much or too little exercise can affect how tired you feel.

Caffeine

Too much of this stimulant, found in tea, coffee, colas and energy drinks, can upset sleep and make you feel wound-up as well as tired.

Try decaffeinated tea and coffee, or gradually cut out caffeine altogether.

Night shifts

Night workers often find they get tired more easily. This is more likely if the timing of the shifts keeps changing.

Daytime naps

If you’re tired, you may nap during the day, which can make it more difficult to get a good night’s sleep.

8 Ways to Stay Excellent Healthy

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.

So take control of your health, and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others.

1. Maintain a Healthy Weight

Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.

Tips

Integrate physical activity and movement into your life.

Eat a diet rich in fruits, vegetables and whole grains.

Choose smaller portions and eat more slowly.

For Parents and Grandparents

Limit children’s TV and computer time.

Encourage healthy snacking on fruits and vegetables.

Encourage activity during free time.

In this speedy age it’s hard to maintain health and fitness. We need a lot of time, money and expertise. For the same reason the doctors and Physicians are recommending fitness supplements more than ever. These formulae work best if you are recommended the best. Being a nutritionist, I am recommending a Best Weight Loss Supplement For many months. It gives my clients speedy results, satisfaction and stability. Zero side Effects.

It’s an excellent Fat cutter, energizer, cancer prevention, age restriction, immunity booster and health glower at the same time and in the short time. In maximum 7 weeks you get a slim smart body, shining cheeks, active brain and high level (tested) of immunity. Click Here to see its review.

2. Exercise Regularly

Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

Tips

Choose activities you enjoy. Many things count as exercise, including walking, gardening and dancing.

Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.

Stay motivated by exercising with someone.

For Parents and Grandparents

Play active games with your kids regularly and go on family walks and bike rides when the weather allows.

Encourage children to play outside (when it’s safe) and to take part in organized activities, including soccer, gymnastics and dancing.

Walk with your kids to school in the morning. It’s great exercise for everyone.

3. Don’t Smoke

You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.

Tips

Keep trying! It often takes six or seven tries before you quit for good.

Talk to a health-care provider for help.

Join a quit-smoking program. Your workplace or health plan may offer one.

For Parents and Grandparents

Try to quit as soon as possible. If you smoke, your children will be more likely to smoke.

Don’t smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.

When appropriate, talk to your kids about the dangers of smoking and chewing tobacco. A health-care professional or school counselor can help.

4. Eat a Healthy Diet

Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.

Tips

Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.

Choose chicken, fish or beans instead of red meat.

Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.

Choose dishes made with olive or canola oil, which are high in healthy fats.

Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.

Buy a 100 percent RDA multivitamin that contains folate.

5. Drink Alcohol Only in Moderation, If at All

Moderate drinking is good for the heart, as many people already know, but it can also increase the risk of cancer. If you don’t drink, don’t feel that you need to start. If you already drink moderately (less than one drink a day for women, less than two drinks a day for men), there’s probably no reason to stop. People who drink more, though, should cut back.

Tips

Choose nonalcoholic beverages at meals and parties.

Avoid occasions centered around alcohol.

Talk to a health-care professional if you feel you have a problem with alcohol.

For Parents and Grandparents

Avoid making alcohol an essential part of family gatherings.

When appropriate, discuss the dangers of drug and alcohol abuse with children. A health-care professional or school counselor can help.

6. Protect Yourself from the Sun

While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Skin damage starts early in childhood, so it’s especially important to protect children.

Tips

Steer clear of direct sunlight between 10 a.m. and 4 p.m. (peak burning hours). It’s the best way to protect yourself.

Wear hats, long-sleeve shirts and sunscreens with SPF15 or higher.

Don’t use sun lamps or tanning booths. Try self-tanning creams instead.

For Parents and Grandparents

Buy tinted sunscreen so you can see if you’ve missed any spots on a fidgety child.

Set a good example for children by also protecting yourself with clothing, shade and sunscreen.

7. Protect Yourself From Sexually Transmitted Infections

Among other problems, sexually transmitted infections – like human papillomavirus (HPV) – are linked to a number of different cancers. Protecting yourself from these infections can lower your risk.

Tips

Aside from not having sex, the best protection is to be in a committed, monogamous relationship with someone who does not have a sexually transmitted infection.

For all other situations, be sure to always use a condom and follow other safe-sex practices.

Never rely on your partner to have a condom. Always be prepared.

For Parents and Grandparents

When appropriate, discuss with children the importance of abstinence and safe sex. A health-care professional or school counselor can help.

Vaccinate girls and young women as well as boys and young men against HPV. Talk to a health professional for more information.

8. Get Screening Tests

There are a number of important screening tests that can help protect against cancer. Some of these tests find cancer early when they are most treatable, while others can actually help keep cancer from developing in the first place.

For colorectal cancer alone, regular screening could save over 30,000 lives each year. That’s three times the number of people killed by drunk drivers in the United States in all of 2011. Talk to a health care professional about which tests you should have and when.

Cancers that should be tested for regularly:

Colon and rectal cancer

Breast cancer

Cervical cancer

Lung cancer (in current or past heavy smokers)

Advance. Keep moving forward. 🎆

Want to create a Lovely Network of Friends and Followers

There are a number of important screening tests that can help protect against cancer. Some of these tests find cancer early when they are most treatable, while others can actually help keep cancer from developing in the first place.

8 Ways to Stay Excellent Healthy

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.

So take control of your health, and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others.

1. Maintain a Healthy Weight

Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.

Tips

Integrate physical activity and movement into your life.

Eat a diet rich in fruits, vegetables and whole grains.

Choose smaller portions and eat more slowly.

For Parents and Grandparents

Limit children’s TV and computer time.

Encourage healthy snacking on fruits and vegetables.

Encourage activity during free time.

In this speedy age it’s hard to maintain health and fitness. We need a lot of time, money and expertise for the same reason the doctors are recommending fitness supplements more than ever. They work best if you are recommended the best. Being a nutritionist, I am recommending a Best Weight Loss Supplement For many years. It gives my clients speed, satisfaction and stability.

It’s an excellent Fat cutter, energizer, cancer preventor, age restrictor, immunity booster and health glower at the same time and in short time. In maximum 7 weeks you get a slim smart body, shining cheeks, active brain and high level (tested) of immunity. Click Here to see its review.

2. Exercise Regularly

Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

Tips

Choose activities you enjoy. Many things count as exercise, including walking, gardening and dancing.

Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.

Stay motivated by exercising with someone.

For Parents and Grandparents

Play active games with your kids regularly and go on family walks and bike rides when the weather allows.

Encourage children to play outside (when it’s safe) and to take part in organized activities, including soccer, gymnastics and dancing.

Walk with your kids to school in the morning. It’s great exercise for everyone.

3. Don’t Smoke

You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.

Tips

Keep trying! It often takes six or seven tries before you quit for good.

Talk to a health-care provider for help.

Join a quit-smoking program. Your workplace or health plan may offer one.

For Parents and Grandparents

Try to quit as soon as possible. If you smoke, your children will be more likely to smoke.

Don’t smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.

When appropriate, talk to your kids about the dangers of smoking and chewing tobacco. A health-care professional or school counselor can help.

4. Eat a Healthy Diet

Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.

Tips

Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.

Choose chicken, fish or beans instead of red meat.

Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.

Choose dishes made with olive or canola oil, which are high in healthy fats.

Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.

Buy a 100 percent RDA multivitamin that contains folate.

5. Drink Alcohol Only in Moderation, If at All

Moderate drinking is good for the heart, as many people already know, but it can also increase the risk of cancer. If you don’t drink, don’t feel that you need to start. If you already drink moderately (less than one drink a day for women, less than two drinks a day for men), there’s probably no reason to stop. People who drink more, though, should cut back.

Tips

Choose nonalcoholic beverages at meals and parties.

Avoid occasions centered around alcohol.

Talk to a health-care professional if you feel you have a problem with alcohol.

For Parents and Grandparents

Avoid making alcohol an essential part of family gatherings.

When appropriate, discuss the dangers of drug and alcohol abuse with children. A health-care professional or school counselor can help.

6. Protect Yourself from the Sun

While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Skin damage starts early in childhood, so it’s especially important to protect children.

Tips

Steer clear of direct sunlight between 10 a.m. and 4 p.m. (peak burning hours). It’s the best way to protect yourself.

Wear hats, long-sleeve shirts and sunscreens with SPF15 or higher.

Don’t use sun lamps or tanning booths. Try self-tanning creams instead.

For Parents and Grandparents

Buy tinted sunscreen so you can see if you’ve missed any spots on a fidgety child.

Set a good example for children by also protecting yourself with clothing, shade and sunscreen.

7. Protect Yourself From Sexually Transmitted Infections

Among other problems, sexually transmitted infections – like human papillomavirus (HPV) – are linked to a number of different cancers. Protecting yourself from these infections can lower your risk.

Tips

Aside from not having sex, the best protection is to be in a committed, monogamous relationship with someone who does not have a sexually transmitted infection.

For all other situations, be sure to always use a condom and follow other safe-sex practices.

Never rely on your partner to have a condom. Always be prepared.

For Parents and Grandparents

When appropriate, discuss with children the importance of abstinence and safe sex. A health-care professional or school counselor can help.

Vaccinate girls and young women as well as boys and young men against HPV. Talk to a health professional for more information.

8. Get Screening Tests

There are a number of important screening tests that can help protect against cancer. Some of these tests find cancer early when they are most treatable, while others can actually help keep cancer from developing in the first place.

For colorectal cancer alone, regular screening could save over 30,000 lives each year. That’s three times the number of people killed by drunk drivers in the United States in all of 2011. Talk to a health care professional about which tests you should have and when.

Cancers that should be tested for regularly:

Colon and rectal cancer

Breast cancer

Cervical cancer

Lung cancer (in current or past heavy smokers)

frootloop cat for @curanwalters 

Sometimes some simple things work more than the categorized and well planned strategies.

If your doctor recommends it, there are ways to lose weight safely.

Hey! Welcome to my health pages! It’s me Flora – Your helper in fitness and weight loss. Let’s start!