Instant Life Improvement
Instant Life Improvement
Being sad is ok. You don’t need to medicate.
Get sore from a workout.
Stop living for the weekend. Live in the moment. Even on a Monday.
Put down your phone in a restaurant.
Share your goals with someone who will support you and someone who will doubt you. Use both for fuel.
Plan to do something that is absolutely insane in less than a year. Something you will have to work tirelessly to accomplish.
Don’t set out to inspire others. Let your work and actions speak louder than your words or social media post.
Write two obituaries. One for IF you died today and one for if you die in 10 years - aside from your age, what would be different?
Turn off the news.
Fast.
Be happy alone.
Be happy with friends.
Let go of the past.
Exercise.
Do something hard every day.
Watch a child play.
Sit on a patio in silence.
Read a book a month. Then read a book a week.
Call someone that makes you laugh.
You are stronger than you know.
Write your life resume.
Go meat free.
Understand another point of view.
Go one day without saying anything negative.
Do something for someone that could never repay you.
Walk 10,000 steps in one day. Then 20,000. Then 30,000.
Remember that through it all, you are still here and everything you have survived has made you stronger.
Run as fast as you can as far as you can. Then do it again. And again.
Your story starts today. You have full creative control over the main character.
More Posts from Tri-ingjon and Others
Never compare. Comparing yourself to someone else is how you falter with your dream. You don’t know how much effort it took to get where they are. So do you, and be happy when you hit your own goals
Yes there is. And I think they know who they are
Day 1: The toughest of days
Today we had a pt test. It didn’t go well at all. 32 pushups, 42 sit-ups and a 20:13 2 mile. Needless to say, I have a lot of work to do.
Today, we’re starting the Keto diet. Time to start losing the baby weight!!
My sexy wife! Reblog if you would like to fuck her?
Boy, this week has been tough. Between the kiddo teething, homework and some family issues, it has been very difficult to self motivate. Having to literally drag myself out of bed in the morning is a struggle. But it’ll all be worth it in the end
I would help him set up a scenario for her to be reminded of it
Usually, it seems like when I tell someone that, they get excited. Especially if they’re into the lifestyle
With the right mindset, it could be more
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36, dad, Army vet, gamer. Setting a goal and working towards it.Experienced Bull, as you can no doubt tell from my page Dm’s are always open.
29 posts