checklist (start here):
are you: tired?
hungry?
dehydrated?
have you taken your meds?
have you had enough socialisation?
or enough alone time?
do you feel grimy/dirty/greasy/uncomfortable?
ideas for sensory comforting:
sitting in warm sunlight
walking bare foot on grass
sucking on a hard candy
chewing gum
listen to white noise
take a shower in the dark
lay under a heavy blanket(s)
important stuff: What you’re feeling is valid. If you can name it then you can get closer to controlling it. Is it a healthy feeling? Where’s it coming from/what triggered it? What can you do about the source to help the feeling pass or eliminate the issue?
kim possible is so…perfect
every morning i wake up feeling like i will never have a normal relationship with femininity, no matter how hard i try, because there will always be a little voice in my head telling me i'm not enough of something - not feminine enough, not masculine enough, not trendy, unique, interesting enough. and yet i'm too much - too feminine, too masculine, too superficial, strange, off-putting. it makes me feel like i'm a failure of a girl, since i should be x and y and z in order to be taken seriously, by women, men, by anyone at all. anyways what do you guys think about pirates
oby Mickiewicz nie zawitał z Panem Tadeuszem, niech zostanie sobie w Soplicowie, co nam po nim
Kordiana chcę
I rządu dusz
always kind of funny when you wake up from a dream and your first thought is "that symbolism was kind of heavy-handed wasn't it."
• do something you love
• if something happy would happen to you - don’t hide your happiness - smile!
• if you would be sad, take your time, it’s okay to be sad
• think about things that you like in yourself and focus on them! and just rembember, it’s perfect to be unperfect and you’re amazing just the way you are!!
make sure you’re eating enough
send a cheerful text to a friend
spend a few minutes in the sunlight (even you, goth kids)
exercise to boost energy if you have time
set yourself a new challenge
focus on the positive things you’ve achieved recently
I’m lousy with blouses.
Montgomery Wards catalog Fall and Winter 1953-1954
reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)
i speak english italian polish spanish and french (kind of) so dont send me any hexes in these languages thank you
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