You can only eat if your stomach is growling and you feel physically hungry. No boredom eating. No mindless snacking. No emotional eating. Food is fuel, nothing less, nothing more.
I’m scared to check, yet I’m also anxious to check. I’d have a scale embedded in my body if I could.
Body check
49kg 😢
Hey!
I really need help to lose weight!
I feel fat...... 😭
Why do I look like this?!