🎀 22.10 Food Log 🎀

🎀 22.10 food log 🎀

• lunch:

90g of chicken breast, 40g of carrot, 40g of broccoli, 65g of pumpkin puree (187kcal and 29g of protein)

• post workout:

150ml of skimmed milk, 15g of white chocolate flavored protein powder and 30g of low fat cottage cheese (130kcal and 20g of protein)

total: 317kcal and 49g of protein

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v4pingandst4rvingg

7 months ago

🕯️skinny for christmas🕯️

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v4pingandst4rvingg

8 months ago

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v4pingandst4rvingg

8 months ago

🎀 16.10 food log 🎀

• dinner (to break my fast):

strawberry-mango protein ice cream: 85g of frozen mangoes, 83g of frozen strawberries and 20g of white chocolate flavored protein powder (165kcal and 16g of protein)

total: 165kcal and 16g of protein

wondering if i should buy a 0cal drink like tea or sprite zero to get me through class......

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v4pingandst4rvingg

1 month ago

I’m brainrotted. ITS NOT FUNNY!!!!!!!!!!!

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v4pingandst4rvingg

7 months ago

🎀 07.11 food log 🎀

i'm sleepy so i'll just write that the total was 332kcal and 43g of protein

today i ate fish, broccoli and carrots + a dulce de leche protein drink

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v4pingandst4rvingg

7 months ago

i'm beginning to be scared of 0kcal soda 🫠🫠🫠 (at least i'm not scared of sugarfree redbull)

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v4pingandst4rvingg

6 months ago

an easter egg ad??? on december??? straight after th1nspo?? thats just mean, tumblr.

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v4pingandst4rvingg

8 months ago

TMI

i be taking lax and complaining ab diarrhea and bowel cramps lol

7 notes View Post

v4pingandst4rvingg

6 months ago

its 2:46am and i'm studying and i caught myself craving something sweet so i did one of my favorite recipes and decided to share:

1. base: mix 20g of your fav whey protein (i used white chocolate flavor) with some water until it turns creamy, then add as much seedless grapes as you wish (i normally do 40 to 70g of grapes)

2. chocolate coat: melt 15g of the chocolate you like the most (i used 40%) in the microwave then add non fat natural yogurt (around 20g to 35g)

↳ i recommend freezing it for half an hour, it makes it even better

in total it has around 210kcal and 17g of protein, depending on the ingredients and measurements, which makes it waay more filling than straight up eating a lot of chocolate or candies, healthier and (almost) guilt free - and it really is delicious

Its 2:46am And I'm Studying And I Caught Myself Craving Something Sweet So I Did One Of My Favorite Recipes