Anyways, Yesterday I Got Home Kinda Drunk And I Binged HARD (800kcal + 650kcal For The Drinks) So Today

• reposting because i got t-

when eating, why do i aim to eat at least 10g of protein per 100kcal?

↳ this means around 40% of calorie intake is protein based

1. increased satiation: protein makes you feel fuller for longer, helping in the initial stages of fasting. reducing calorie intake, reducing curb hunger/ binging, and improving insulin sensitivity*

2. boosts metabolism: protein digestion burns more calories than digesting carbs or fats, giving you a little metabolism boost

3. preserves muscle: protein helps maintain muscle during weight loss, keeping your metabolism higher - more muscle burns more kcals, even at rest

4. helps with muscle recovery: protein supports muscle repair (and i exercise almost every day, so i need a nice recovery)

*the better your body reacts to insulin, the better it regulates blood sugar levels, preventing sugar crashes (hypoglycemia triggers hunger because your body needs a fast source of energy to recover from it, and fast sources of energy usually include carbs and sugars), so eating more protein when you do eat literally means easier fasting

i ate a tea spoon of a coconut sweet my mom left in the fridge (it was all it had left), then i found a little condensed milk in an old can, anyways, it triggered me

but God knows how i had a glimpse of consciousness and realized i was eating a slice of cheese WITH creamcheese on it like ? i just looked at it and said nope - i'm assuming my little binge had around 200kcal and i'm laughing at myself

i am not like y’all , i will open tumblr in public without a second thought . if you’re invading my privacy by looking at my phone , i will scar you in return

I’m brainrotted. ITS NOT FUNNY!!!!!!!!!!!

i was feeling so sick and i decided to break my fast, so i bought popcorn and a redbull

chugged the sugar free redbull and now i'm the best ive ever been and still fasting lol i love redbull

yall gotta put some respect on Devon

reblog if it's okay for your mutuals to message you and create an actual friendship, not just interactions

mutuals to make chicken noodle soup with