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Making Showering Easier w/ Executive Dysfunction

On this account we cover how to do things that are "common sense" or generally untaught for the people who dont know. Shame-free. Today, we'll be covering tips to help shower when you struggle with executive dysfunction, a depressive episode or something similar. Executive dysfunction can cause tasks that seem easy and simple for most look insurmountable to people who suffer with it. Sadly, there's no quick fix, but below will be tips on making bathing easier.

Tip 1: Taking away the pressure - A big reason bathing can feel like such a daunting task is because you're looking at the big picture. A list of things you need or feel like you have to do; washing your body, your hair, shaving, going about your regular routine. Simply put, simplify your shower. Gauge what you can manage and cut out the rest. If you can only wash your hair or only wash your body its far better than nothing at all. If you cant do either, just letting the water run over you is enough.

There isnt any hard and fast rules you must follow while showering. You dont have the energy to stand? Then sit. You can invest in a shower stool or just sit right on the floor. "I cant shower, its 3am!" Says who? When motivation strikes, its best to ride that wave no matter what time of day it is. Is the process of getting ready after you shower the daunting part? Pick out comfortable clothes, air dry your hair or even plan to reward yourself afterwards with something you've been wanting to do. Thinking of being able to curl up on the couch comfortable, clean and cozy may strike some motivation.

Tip 2: Make it fun - This tip definitely isnt for everyone, but it may be helpful for some. Try to indulge in some things to make your showers more fun and increase the motivation to do it. Some quick, free things you can do are playing music or even setting your phone or tablet a safe distance away to have your favorite show or movie on in the background. You can even bring a refreshing drink or snack (fruit will never get soggy and you dont need to worry about getting sticky from popsicles!). If you're open to spending some money, there's countless other ways you could increase the motivation to shower. Fancy soaps, body scrubs, fluffy new loofahs, bath bombs or shower steamers can all leave you feeling eager to try them out. Check out the kids section, seriously. Bath tints, bathtub crayons, markers and paint can all be fun for people with a creative side. Tip 3: Dont - If none of these options sound appealing to you, then simply dont shower. There are other ways to freshen up without having to go through all the motions. Using dry shampoo can leave your hair unwashed for longer. Dampen a wash cloth with warm water and wipe down your armpits. Keeping a pack of baby wipes by your bed can help when you feel a spark of motivation. Below will be linked a few more resources and products that could help when you're having trouble. Remember, no matter how hard it may feel right now, things will get easier. Products: Bathtub Markers & Crayons Affordable Shower Speaker B&BW Bath & Shower Products 15 Pack of Shower Steamers Resources: 15 Hygiene Hacks SAMHSA’s National Helpline

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