I recently started doing something that feels really dumb at first, but... it's totally changing the way I view myself, y'all.
It's called Belief Work and basically, it's taking your old shitty beliefs and turning them on their head 100%.
So instead of "I will never make it," I now tell myself intentionally "I will definitely make it."
The process is simple:
List out all the negative beliefs you have about yourself, whether about work, relationships, money, life, etc.
On a second sheet, list the exact opposite belief.
These are your new sets of beliefs. Repeat them as often as you can remember, preferably once per day.
I KNOW IT SOUNDS LIKE BULLSHIT BUT I PROMISE YOU IT'S WORKING FOR ME SO MAYBE IT'LL WORK FOR YOU???
favorite genre of horror bts
so what if lady d kept a maiden around longer than usual 👉 👈 because what if the maiden was nice to her daughters on a matter of politeness and then accidentally endeared herself to alcina and she ends up keeping her around for company and the maiden certainly isnt against being kept as a hot water bottle and occasional snack by a giant vampire milf. i also love the idea of alcina's daughters gossiping about how long she's kept this one around now, they're normally gone in a matter of days or weeks, she doesn't play with her food for this long.....
not to be a killjoy but it's still crazy to me that it's considered mean to be like "maybe you should read / play / watch the source material before creating fanworks and diving into the fandom" bc every time i see somebody going "i havent played disco elysium or know anything about it tbh but uwu here's harry and kim kissing" idk maybe you should engage with it. maybe you should play the anti-capitalist surrealist game where you investigate the murder of a mercenary who led the gang rape of a foreign girl and process that for a bit? and then you can do cutesy mlm or whatever idc. but like at the absolute bare minimum you should understand what the source material involves otherwise we get the phenomenon of people joining a dragon age server and wanting content warnings for like, mage racism. like it's fine to ship and transform the genre into whatever but if you arent comfortable with discussions of the actual source content itself then maybe the fandom isnt for you and a different one is. peace and love.
everyone giving up on masks is so fucking stupid, like it’s like if everyone was like huh, we’ve been wearing seatbelts for a while now and it’s really decreased the amount of injuries people have had in car crashes. let’s all stop wearing them now cause we can’t live in fear forever! no more seatbelts unless you really want one! Oh, you’re still wearing a seatbelt? Didn’t you know you don’t have to use those anymore? why are you being so paranoid?
I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:
It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.
Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.
1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.
2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?
3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?
4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”
5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.
6. Repeat, it takes practice but is a skill you can learn :)
In theory smoking is like unbelievably attractive. Damn shame about, like. The smell. And the cancer. Ah well, there's tattoos
eat directly out of the cooking pot or after putting food directly into tupperware after cooking so you don’t have to wash more dishes. and if you have leftovers you can just put the tupperware in the fridge
putting several plastic bags at the bottom of your trash can/waste bin so you can just take out a new one when the trash gets full. this helps me a lot in my bedroom and bathroom where the plastic bag hoard™ is too far away
keeping one of those transparent cold drink takeaway cups from a cafe and using that to drink my homemade coffee out of, just to make it feel like I’ve been somewhere
having a daily calendar that allows me to visually block out time for different tasks as my time-estimation is awful, and I think showering will take two hours
keeping a magnetic whiteboard on my fridge door that I write new grocery food items on so I know what I have to eat. no more rotting food bc you forgot it existed
a stock of passable quality readymade frozen meals, or frozen dumplings etc for when you want to eat but there are too many steps for even basic cooking
a personal one that I just kinda like - having a daily diary but not for complete sentences or fancy writing just very drily outlining what I did during the day. this creates smash hits such as “went to the store today. cried. watched encanto. cried again”
having a list of everything I could feasibly do on a day/hour off. includes all my hobbies, exercises or outdoor activities, language learning, friends (yes a list of your friends to remind u they exist), stuff I haven’t had time for, to-read/to-watch lists. otherwise I forget what’s out there!
besties 🥰