Not To Go "if You Have ADHD Just Go For A Run" Or Anything, But I Am So Serious If You Have ADHD You

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

More Posts from Viridian-ghost and Others

2 years ago
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tara.sky.p

4 months ago

Correcting a Chinese kid's English homework that another American got wrong on a Chinese app named after Mao Zedong's Little Red Book as part of a mass online temper tantrum to help save TikTok was not on my 2025 bingo card, but here we are.

This might actually be the political fuck-up of the century. Our politicians are all 900 year old crypt keepers who probably turn off their computers by unplugging them from the wall. Were there a single synapse in their decrepit domes focused on something besides their next payday, they might have thought twice about challenging Millennials and Zoomers on the internet. I repeat, ON THE INTERNET. Oh to have the confidence of an octogenarian born into generational wealth.

Something I need people to understand is the "security threat" doesn't just stop at data. The mere act of normal Chinese and American citizens interacting scares the shit out of governments on both sides. I'm already seeing videos from folks here in the US talking about how shocked they were at the grocery hauls in China, and how much they could get with very little. Chinese people are watching Americans absolutely dog walk their own government and talk it for filth. People are having fun.

All rich people had to do was remember the deal. Americans are terrible people. If they had just paid folks enough to buy a house, an electric car, and a vacation once a year they'd sit in front of the TV in a docile fugue state while the wealthy shoved their boots up the ass of the global south. Now who knows what's going to happen. I just know it's a testament to how done with Mark Zuckerberg's ass people are that they're rather learn Mandarin than go back to Facebook.

I think 2025 is about to be a ride.

7 months ago

ough all these are so good — I want smthing sun, moon n stars themed I think ^.^

Top Surgery Tats
Top Surgery Tats
Top Surgery Tats
Top Surgery Tats

top surgery tats

7 months ago

There's something hilarious about how so much subsequent media has positioned Vampires and Werewolves as, like, binary opposite entities, and then you read Dracula (1897) and realize that wolves are that guy's preferred solution to every problem. You'd say something to Dracula about "ah yes, werewolves, vampires' great eternal enemies," and he'd just be like "you mean my subcontractors?"

4 months ago

“Fatherless behavior” stop giving my DAD credit for all the work my MOM put into making me a terrible person!! Stop erasing women in history!!

9 months ago

HRT has been wild. I can’t believe my body was hiding these features behind a paywall

6 months ago

i hate people who know highways. “i’m heading south on I-65” okay man. i’m moving my rook to c2

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viridian-ghost - theo/gavin
theo/gavin

ghost boy(s), he/him/his/they, midtwenties, “academia coded boy but he’s done his degree and works at a bar and does all his reading on the subway” — both a boy and a system (woaw)

131 posts

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