"Oh My Gosh I Just Can't I Might As Well Qyuit, I Ate So Much Today I Binged Im Such A P1g, I'm Going

Is it hard? Yes. Do you have to ignore cravings. Yes. Does it make you unhappy? It can. Is it worth it? Yes it will all be worth it! LOCK IN AND GET THE WORK DONE! THE SOONER YOU DO THIS THE BETTER!!

Ana rules for April

Start weight mar, 31st:

Start Measurements: Waist: Lower belly: Mid thigh: Upper Arm:

Goal weight Apr 30st: 52kg

Goal measurements: waist: 65cm Lower belly: mid thigh: Upper arm:

Calories

• Keep a deficit of 1000kcal or more

• Don’t track in advance

• Only eat when actually hungry

• 1 48 Hour fast every week

Macros & micros

• Min 60g protein

• Min 30g fat

• Max 50g carbs

• Max 5g added sugar

• X2 Iron

• Multivitamin with breakfast

Exercise

• Pilates whenever I want

• 8K steps min

• Start going to the Gym 4 days a week min

Accountability & motivations

• Brandy Melville store 🤩

• Track time since last binge

• Buy new bikini

• Take b0dy C#€k$ every Monday

• Don’t weight or measure until April 30st

Portion Control & Ana-fication

• Recreate Pinterest mealspo or make it look Pinterest worthy

• Tall glass of water before eating

• Finish 1.2 L water bottle

• buy mini pot, cooking spoon and whisk ✔️

• Buy mini forks and spoons (or take from grandma) ✔️

• Only eat from following cutlery (unless it’s water/tea)

Categorization

• Calories

0-5 meal: 🪽snack: 🪽 🪽doesn’t count

5-50 meal: 🤍 snack: 💚 🤍 So light

50-150 meal: 💚 snack: 🧡 💚 Perfect

150-200 meal: 💛 snack: 💔 💛 On plan

200-300 meal: 🧡 snack: 🚨 🧡 Manageable

300-400 meal: 💔 snack: 🚨 💔 Mistake

400+ meal: 🚨 snack:🚨. 🚨 Binge

Safe foods/meals:

• 1 Magerquark (with flavoring 140/berries 200)

• 2 Protein Latte (Almond 100/ Coconut 125)

• 3 Eggs (Boiled 72/scrambled 100)

• 4

• 5

ed? Not me.

#iwillcryifihavetoeatagain

This triggered me so good omfg (DM me for removal if this is u)

It’s just me and Ana, Ana and me, forever and ever and ever and ever and ever an ever and ever and ever and ever.

I wish I had more friends, it sucks ass when you've only got 2 people to text when bored but they hardly reply 😂

I know those pictures be showing cake, but don’t you even think about craving and stuffing your mouth!

these edtwt bitches are unreal like wdym youre 97LBS?!?!!

Weighed in after my period and am 149 now!

52 hour fastttt!!!!