*:･ﾟ✧*:･ﾟ✧my Safe Foods✧･ﾟ: *✧･ﾟ:*

*:･ﾟ✧*:･ﾟ✧my safe foods✧･ﾟ: *✧･ﾟ:*

Big post of my safe foods!! With calories, so basically a big post of low cal and low fat foods that are basically all I eat... and I feel full, satisfied and have lost over 17 kg so eating them is working I guess??

under cut because this is looooong

Dairy products

Almond milk (instead of cream in cooking): 2 dl of "no sugar" almond milk is 26 kcal and tastes creamy in food, without the fat and kcals from that

fat free greek yogurt: the one I buy has 13 grams of protain and 65 kcal for 100 g, and my regular portion (1/3 package) is only 109 kcal

fat free quark: 10 grams of protein and 59 kcal for 100 g

skyr: (type of like yogurt I assume), naturally fat free and there are lots of flavored options. The one I eat (my favourite) is 16 g of protein and 94 kcal for the whole thing

sugar and fat free drinkable yogurt (with beneficial bacteria), really good for a snack or sweet craving but not very filling, mainly for just the taste (my safe one has strawberry flavour), it's 27 kcal for 100 g (which happens to also be the size of the bottle)

fat free cottage cheese: 63 kcal for 100 g (although it's also lactose free which lowers the calories), great for protein and can be blended into stuff if you can't deal with the texture (source: I can't)

proteins

quorn: quorn is a mushroom and egg white based protein, without much of a taste and a texture like that of chicken. Huge recommendation for this if it's sold in your country. 89 kcal for 100 g and very low in fat!

egg white: 1 large egg white is 18 kcal, and contains no fat but does contain protein! seasoned with salt and pepper and fried without oil is my favourite way to have it. Note that the yolk does contain fat and has a lot more calories, so removing it is what I do

turkey slices: idk why but this is the only meat i'm not scared of, and it's a specific brand of turkey deli meat. 1% fat (probably why I'm not scared of it) and a 15 g slice is 13 kcal and it's meat, so a lot of protein. Goes well with lentil flatbread sandwiches!

lentils: have protein and work very well in soups and lentil flatbread/pancakes!! 100 g of dried red lentils has 118 kcal

dairy products: already covered but a lot of them have protein

"sides"

shirataki noodles: whole bag is 20 kcal, and contains 4 reasonable portions!! If you can deal with the texture, I definitely recommend!

Cauliflower: amazing vegetable, works as a base for soups, nuggets, a side for any meal, replacement for rice, literally anything... 25 kcal for 100 g, very, very good for volume eating!

green beans: really good in place of potato with meals, 31 kcal for 100 g and goes well boiled or air fried (or just stuck in the oven)

cucumber: with or without seasoning, goes really well as an easy side dish! One entire cucumber is 28 kcal!! try being hungry after eating an entire cucumber...

salad: great as a meal with a source of protein or as a side, calories vary for ingredients (ingredient I love include tomato, bell pepper, cucumber, lettuce, arugula and salt and pepper for seasoning)

homemade meals:

lentil flatbread/pancakes: made with 3 ingredients (egg white, lentils and water), have 50 kcal for 3 pieces (which is a reasonable portion). work both as a replacement for bread when had with savory toppings and pancakes when had with sweet toppings, basically very versatile! Made with a frying pan and no oil, they don't need oil

SOUPS!! Lentil soup (delicious) or my favourite, vegetable-cottage cheese-blended soup!! ingredients determine the calories, but usually they vary between 80-120 kcal per portion and I love soup as a nice (and filling!) dinner :)

sauces: (with shirataki noodles, cauliflower or green beans to skip the calories from potato or pasta), my favourites are tomato based, but cream based made with almond milk is also something I enjoy. calculate the calories for whatever you make

salads: with a protein a salad can be a filling meal! lettuce, cucumber, bell pepper and tomato are all pretty low calorie, meaning the portions of them can be massive and still under 100 kcal combined!! my favourite protein for salads is tuna (canned IN WATER), and of course seasoned with salt and black pepper (my favourite seasonings tbh)

vegetables

CAULIFLOWER!! best vegetable in my opinion. Makes a perfect replacement for potato as mash, rice, makes a good base for soups, is delicious oven fried with grill seasoning... just love cauliflower so much and get through about a head a week lol. 25 kcal for 100 g

broccoli: pretty nice in soups and as a side, 34 kcal for 100 g but pretty nice and low kcal for the volume

CARROTS!! 35 kcal for 100 grams, so a 200 gram bag is 70 kcal and will fill you up. I love carrots and have 200 g for lunch almost every day, and get through a LOT of carrots during other meals too! I love the taste and texture, and they are so low kcal for the volume. Huge recommendation, carrots are amazing, and zero fat!

leafy greens: my faves are arugula, spinach and lettuce. arugula and lettuce are the best in salads, and spinach is nice cooked. Depending on which one you have the kcal differ abvs

mushrooms: (i know, I know it's not a vegetable but still), 22 kcal for 100 grams! if you are like me and picky with textures, blended mushrooms taste pretty nice and it goes well in soups!

CUCUMBER: 28 kcal for an entire cucumber! i feel stuffed after half a cucumber, which is just 14 kcal... cucumber and grill seasoning is the best snack, I beg for you to try it. I get through like 4 cucumbers in a week lmao, love them and they are the best snack and volume food imho

bell pepper: goes well in salads or as a snack raw, 24 kcal for an entire bell pepper! and the texture is so satisfying if you're craving something crunchy

green beans: 31 kcal for 100 g, and it was already mentioned before as a good side, but it also works as "fries" when oven roasted and with grill seasoning

fruits and berries

tangerines: 40 kcal for a small tangerine! really easy as a snack and tastes really nice

kiwi: 42 kcal for one medium kiwi! and eaten with a spoon, you don't even need to peel it (just like scrape the kiwi out), kiwis are also sooo good when they are ripe

tomato: one medium tomato is 22 kcal, and is so good in salads. Also grilled, just grill the tomato until it's soft and it's so good

banana: one medium banana is 105 kcal, and the only way i have bananas is cooked. Just put it in a frying pan and heat on medium heat until it's cooked (no oil needed), it becomes so much sweeter and it's delicious.

strawberry: 32 kcal for 100 g, strawberries are great and taste so good. I love frozen strawberries especially, they are cheaper here and they last longer

raspberry: 53 kcal for 100 g, raspberries are better in taste than strawberries in my opinion, even though they are higher in calories. Go great with yogurt though!

cloudberries: they grow in swamps over here, i get mine from my grandparents lol. if offered, definitely do try them, they are good! 51 kcal for 100 g, and they are really good

desserts:

sugarfree "raspberry soup" (mehukeitto), basically just raspberry juice with a thickening agent, so can be eaten with a spoon. 8 kcal for 100 g, and I like having it as a dessert sometimes

sugarfree vanilla syrup: basically 0 kcal, goes great with yogurt or berries or lentil pancakes...

sugarfree cola: almost 0 kcal, and the best thing ever if you're craving something sweet!

rooibos: basically tea, except it's a different plant, and naturally caffeine free. It's also sweeter, and won't make you stay up at night so great before bed

coffee: not sweet unless you add sugarfree sweetener, but black coffee is pretty low in kcal (2 per cup), i love black coffee and have it each morning

artificial sweetener: nice in tea and a life saver if you need to bake something! The one I use is stevia based, but anything works

sugarfree juice: 1 kcal per 100 ml, and just another amazing thing to have in case of sweet cravings

others?

oatmeal, 40 g of dry oats is 145 kcal. best tip for oatmeal is to season it with salt, it is soo much better with a bit of salt! pretty high kcal though

rye bran, 16 kcal for a tablespoon and like 39 % fiber! goes well in yog if you are trying to make sure you get enough fiber

(baby) corn puffs: a portion is 30 grams and is a bit over 100 kcal! amazing texture, literally cheese puffs without cheese.

sugarfree gum: very low in kcal, and a great help to stop mindlessly eating and start mindlessly chewing instead, basically treat like snacks when watching a movie or the like

sugarfree cough drops: nice, especially if you are like me and are paranoid your breath smells. the ones I have are like 2 kcal for one, and sucking on them they last pretty long

sugarfree energy drinks: my favourite (and the one I always buy) is 15 kcal, but for example white monster tastes like lemonade and is 11 kcal for a can. caffeine also helps curb appetite!

grill seasoning: if you've read this far, you'll know that this is the best thing in combination with cucumber or cauliflower! Has stuff like paprika powder, salt and other spices that are soo good. of course also good for meat if that's what you want to eat. low kcal food does NOT need to be bland! i personally don't count seasoning with my calories (COUNT OIL THOUGH!!)

the end, thanks:) if you have others you want to add, comment or reblog or something, I want to know about all the cool foods out there!!