Daily Spo 🎀

ed? Not me.

#iwillcryifihavetoeatagain

Me: I’m finally clean from $h!

The way my raging 3d looks at me:

I wish I could hate food.

♡♡y2k inspo♡♡

Things i’ve noticed naturally sk1nny people do

TW before readingggg: i do not promote any of the habits listed below and i do not know 100% how “naturally sk1nny” ppl live their daily lives these are just things i have noticed from my sk1nny friends and family…

1. picky eaters

they don’t want to try anything new and if they know they don’t like something they won’t e4t/drink it period. This narrows down their food options and limits their di3t to only certain foods.

2. never finishes food & food waste

they stop e4ting when their body is satisfied. they don’t feel the need to stuff themselves and never e4t more their their body tells them to. they always say they’re full and offer the rest of their food to someone else. even if it looks like they buy or order a lot of food they only end up eating 1/2 or 1/4 of it before throwing the rest out.

3. daily exercise or cardio

no matter what they’re doing they always have some kind of exercise included into their daily lifestyle wether that be walking to work or school, shopping sprees, going to the gym or simply exercising at home. no matter what is going on in their day they always have some type of exercise implemented.

4. f4sting

they f4st without realizing. only eating their first meal around mid day which is probably not even a meal just a snack. typically light snacks keep them content throughout the day until their main meal around dinner time.

5. distractions

often naturally sk1nny people forget to e4t because they don’t really care about food. they get distracted by other things that fulfill themselves such as reading a book or drawing, watching a good show, taking long long naps or taking their pets for a walk etc…

end 🫶 thank you for reading!!! likes and reposts are appreciated

need to get skinny and pretty so i can have an older bf already

Ana rules for April

Start weight mar, 31st:

Start Measurements: Waist: Lower belly: Mid thigh: Upper Arm:

Goal weight Apr 30st: 52kg

Goal measurements: waist: 65cm Lower belly: mid thigh: Upper arm:

Calories

• Keep a deficit of 1000kcal or more

• Don’t track in advance

• Only eat when actually hungry

• 1 48 Hour fast every week

Macros & micros

• Min 60g protein

• Min 30g fat

• Max 50g carbs

• Max 5g added sugar

• X2 Iron

• Multivitamin with breakfast

Exercise

• Pilates whenever I want

• 8K steps min

• Start going to the Gym 4 days a week min

Accountability & motivations

• Brandy Melville store 🤩

• Track time since last binge

• Buy new bikini

• Take b0dy C#€k$ every Monday

• Don’t weight or measure until April 30st

Portion Control & Ana-fication

• Recreate Pinterest mealspo or make it look Pinterest worthy

• Tall glass of water before eating

• Finish 1.2 L water bottle

• buy mini pot, cooking spoon and whisk ✔️

• Buy mini forks and spoons (or take from grandma) ✔️

• Only eat from following cutlery (unless it’s water/tea)

Categorization

• Calories

0-5 meal: 🪽snack: 🪽 🪽doesn’t count

5-50 meal: 🤍 snack: 💚 🤍 So light

50-150 meal: 💚 snack: 🧡 💚 Perfect

150-200 meal: 💛 snack: 💔 💛 On plan

200-300 meal: 🧡 snack: 🚨 🧡 Manageable

300-400 meal: 💔 snack: 🚨 💔 Mistake

400+ meal: 🚨 snack:🚨. 🚨 Binge

Safe foods/meals:

• 1 Magerquark (with flavoring 140/berries 200)

• 2 Protein Latte (Almond 100/ Coconut 125)

• 3 Eggs (Boiled 72/scrambled 100)

• 4

• 5

dancer th1n$p0

*from pinterest* ♡₊˚ 🦢・₊✧

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