Thank You 💙💙💙💙

“When the world is calling out your name Begging you to fight Pick yourself up once more” [insp.]

just a little something while we wait for the next chapter. the theme of an iconic power trio for our own big three. no i do not take criticism.

January - Brendon Burton

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

this is mostly a joke

signs that your family is abusive:

you feel the urge to hide from them whenever you’re vulnerable

you cannot bear the idea of them seeing you cry

when you’re hurt or in pain, you don’t go to them because you feel they’ll tell you that you deserved it or that it was your fault

you don’t feel like you can confide in them, either because they don’t seem to care, or try to control how you act, or yell at you and punish you, or use the information against you

you feel very self-conscious around them and keep expecting criticism and insults

you can’t tell them about your struggles because you already know they’ll side against you

you keep things in your life secret from them because you have a feeling they would ridicule, humiliate, and judge you if they knew, or take everything away from you

you feel scared of letting them know when they hurt you

you feel scared and guilty when you so much as think about them in a bad way

you feel the urge to remind yourself of all the things they did for you, whenever something bad comes up, to be sure that you’re seeing them the way they want to be seen by you

you’re scared of being accused of being a burden to them

you’re scared to hold them responsible for things they did to you, because you know they would argue otherwise, and insist they had full right to do what they did, or that you made it up

you have the inner sense of dread that nothing you ever do or say will be taken seriously by them, and your life will always look like a joke to them

you dream of living far away from them and feel guilty for wanting to cut them from your life

you don’t feel like you’re really important in comparison to them, it feels like it’s better to just step aside and let them be important, your life doesn’t matter as much anyway

you’re worried about how your every action might affect their life, their reputation and social standing

you feel that they’re ashamed of you and you’re trying your best not to bring further shame on the family

you feel like you’ll owe them for the rest of your life and nothing you ever do will be enough to erase the debt, and this fills you with dread and feeling of being trapped

you don’t count on their help when you’re in trouble, you’re scared of them finding out and punishing you for being in trouble in the first place

you don’t count on them sharing their resources with you, you know you have to be grateful for how much they’ve given you already and feel like you have no right to ask for anything more, even if you need it

you can’t feel warmth or safety when surrounded by family, instead you wish you didn’t have to be there, and seek a place to hide and protect yourself

holidays spent with family are just painful and something you try to endure instead of enjoy

you can’t imagine a world where you’re free and not defined by these people

♡: please, like or reblog.

A week ago, I made a conspiracy board about the history of CaitVi… I didn’t anticipate that making conspiracy boards to become my new hobby, but then I saw one too many debates/discussions on reddit about League and queer characters… So I made a conspiracy board about a bunch of the explicitly queer and queer-coded characters from Runeterra.

I’m aware this list isn’t entirely definitive, but I hope it’s a handy resource nonetheless!

oikawa tooru lockscreens

please like/reblog if you save them! (i take requests)