Confirmed™️: The Frogs Are Gay 🏳️‍🌈

So apparently last year the National Park Service in the US dropped an over 1200 page study of LGBTQ American History as part of their Who We Are program which includes studies on African-American history, Latino history, and Indigenous history. 

Like. This is awesome. But also it feels very surreal that maybe one of the most comprehensive examinations of LGBTQ history in America (it covers sports! art! race! historical sites! health! cities!) was just casually done by the parks service. 

Do you ever start bullshitting a paper, and then look over it halfway through and think, ’…Wait a minute, I could be onto something here.’

CHOCOLATE PUMPKIN CUPS❤️ Ingredients🍎: CHOCOLATE LAYERS ½ cup melted coconut oil ½ cup cacao powder 2 tablespoons maple syrup PUMPKIN LAYER 2 tablespoons melted coconut oil ½ cup pumpkin purée (not pumpkin pie filling) 3 tablespoons almond butter (or your favorite nut butter) 2 tablespoons maple syrup ½ teaspoon ground cinnamon Prep👩🏻‍🍳: Line a muffin tin with cupcake liners. Combine all ingredients for chocolate layer in a small bowl. Mix until well combined. I found that measuring out about ½ tablespoon (or a little less) into each cupcake liner was just enough to fill both chocolate layers. These layers are very thin! I made 10 chocolate cups. You may have to spread out the chocolate so it fills the whole liner. Freeze for 15 minutes. Meanwhile, prepare the pumpkin layer. Combine all ingredients for pumpkin layer in a small bowl. Mix until well combined. I measured out about 1 tablespoon for each cup. Layer over the chocolate and freeze for 20 minutes or until firm. Finish by layering the leftover chocolate over the pumpkin layer and freeze for an hour or until firm. Transfer cups to a sealed container and store in freezer. Source: the glowing fridge

hey truscum the creator of the trans flag made a specific place for nonbinary people so…….

I think next thursday is gonna be the best day of my entire life tbh

Dog’s favorite view

‘In 1778, two Irish gentlewomen put on men’s clothing and ran away together.  Lady Eleanor Butler had received several offers of marriage but was determined to share her life with her friend Sarah Ponsonby. […] They spent the rest of their lives in a black and white house called Plas Newydd outside Llangollen, cultivating their garden, improving their minds and filling the house with clocks, cabinets and “whirligigs of every shape and hue”.  [They also had] a little dog called Sapho.’

hey everyone! it’s been a while since i made a masterpost, and i recently found some good health-related apps on the play store that i thought to consolidate into a post.

all these apps are available for both ios and android users! i’ve also grouped similar apps together.

fyi: these apps are not intended to replace your therapist/counselor – they only act as an aid. the apps listed here are those that seemed credible enough and had good ratings on the play store. some may help you and some might not. since i don’t have depression or panic attacks, i can’t speak for the efficacy of some of the apps here.

For stress, depression, anxiety, or panic attacks:

Rootd: exercises to help with anxiety and panic attacks, as well as lessons understand anxiety. it also includes emergency contact if you need help and a personal stats page.

Self-help Anxiety Management (SAM): exercises to help you manage your anxiety. you can also build your ‘anxiety tookit’ and chat with other SAM users.

PanicShield: for those who have panic attacks. it has a breathing tool to calm you down, information about panic attacks, and two techniques to train your mind to have fewer panic attacks (based on two types of therapy). 

MoodSpace: short, interactive mood workouts that may help treat depression.

InnerHour: a self-help app for stress, anxiety or depression. it has small daily tasks, helps you deal with distressing situations, helps control your stressful thinking patterns, and has a relief box.

Moodpath: an interactive two-week depression and anxiety screening program that tracks your emotional and physical wellbeing and generates a personalized mental health assessment that you can discuss with therapists.

Calm Harm: tasks to help you resist or manage the urge to self-harm.

To generally improve your life:

Youper: conversations with a bot to improve your mood and emotional health. it also has mindfulness and meditation exercises, a mood tracker, journal and symptoms tracker.

Wysa: similar to Youper, Wysa is a chatbot who reacts to the emotions you express to help with anxiety, stress, low mood, anger or sleep issues.

Primed Mind: a life coach to help you reach your personal goals and improve yourself. it can help you build habits, calm down, fall asleep quickly, and study effectively.

Headspace: meditation and mindfulness exercises

Just Rain: a soothing audiovisual rain simulator where you can control the degree of rain sounds.

summer drive

Ladies of MARVEL 👊👊