5 Simple Exercises To Awaken Dormant Muscles

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

ADDitude

How to Sharpen Executive Functions: Activities to Hone Brain Skills

Executive functioning skills range from working memory to cognitive flexibility to inhibitory control, and beyond. They power our daily func

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Kenneth Roberson, Ph.D.

Enhancing Executive Functioning Difficulties in Adults with Autism

Practical Strategies for Enhancing Executive Functioning Difficulties in Adults With Autism - Living with Autism Spectrum Disorder (ASD) as

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

lahore pigeons are some of the most visually appealing birds out there. like in terms of visual design. very minimalist, good contrast.

This is money cat. He only appears every 1,383,986,917,198,001 posts. If you repost this in 30 seconds he will bring u good wealth and fortune.

Pamella Roland resort 2019

It's always the generic bros that are bullies. But I guess cargo shorts and a too small tank top don't make an as interesting visual.

why do they always showcase ‘bullies’ in cartoons as being some punk with a mohawk like

when was the last time you saw a cool guy in a leather jacket not minding his own business it’s usually some basic asshole in a graphic tee that has something to say

There is a specific and terrifying difference between “never were” monsters and “are not anymore” monsters

“The thing that was not a deer” implies a creature which mimics a deer but imperfectly and the details which are wrong are what makes it terrifying

“The thing that was not a deer anymore” on the other hand implies a thing that USED to be a deer before it was somehow mutated, possessed, parasitically controlled or reanimated improperly and what makes THAT terrifying is the details that are still right and recognizable poking out of all the wrong and horrible malformations.

I. Need. This.

vvitch better have my money

Aesthetically Pleasing Anime Movies

The mentions below are a combination of beautiful visuals animation movies that had captured an immediate attention due to its fresh and appealing color choices and drawing-styles; yet, still intrigued the audience with a unique plot. Before you check out the list, keep in mind that I did not forget any of Studio Ghibli productions. I think every project in Ghibli is so special that I feel I need to make a separate post, don’t you agree? Plus, I want to give a shout-out to other animes. Some are extremely underrated and need much more love and appreciation!  ❤️  this and enjoy~ 

Hirune Hime: Shiranai Watashi no Monogatari /  Ancien and the Magic Tablet (2017)

Digimon Adventure tri. 4: Soushitsu / Digimon Adventure tri. Loss (2017)

Uchiage Hanabi, Shita kara Miru ka? Yoko kara Miru ka? / Fireworks, Should We See it from the Side or the Bottom? (2017)

Zutto Mae kara Suki deshita.: Kokuhaku Jikkou Iinkai / I’ve Always Liked You (2016)

Koe no Katachi /  A Silent Voice (2016)

Kono Sekai no Katasumi ni /  In This Corner of the World (2016)

Kimi no Na wa /  Your Name (2016)

Hana to Alice: Satsujin Jiken / The Case of Hana & Alice (2015)  

Kokoro ga Sakebitagatterunda / Anthem of the Heart (2015)

Sarusuberi: Miss Hokusai (2015)

Giovanni no Shima / Giovanni’s Island (2014)

Inari, Konkon, Koi Iroha / Inari, Konkon, ABCs of Love (2014)

Tamako Love Story (2014)

Kotonoha no Niwa /  The Garden of Words (2013)

Buki yo Saraba / A Farewell to Arms (2013)

Hal (2013)

Kaguya-hime no Monogatari / The Tale of the Princess Kaguya (2013)

Ookami Kodomo no Ame to Yuki / Wolf Children (2012)

Nerawareta Gakuen /  Psychic School Wars (2012)

Ano Hi Mita Hana no Namae wo Bokutachi wa Mada Shiranai / Anohana: The Flower We Saw That Day (2011)

Hotarubi no Mori e /  Into the Forest of Fireflies’ Light (2011)

Hoshi wo Ou Kodomo / Children Who Chase Lost Voices (2011)

Momo e no Tegami / A Letter to Momo (2011)

“Bungaku Shoujo” Movie / Book Girl, Literature Girl (2010)

Summer Wars (2009)

Byousoku 5 Centimeter /  5 Centimeters Per Second (2007)

Paprika (2006)

Toki wo Kakeru Shoujo /  The Girl Who Leapt Through Time (2006)

Tekkon Kinkreet (2006)

Bonus: A 15 one-minute shorts created by various people from Japan’s animation industry. Be prepared to indulge in 3 seasons of masterworks. 

Ani*Kuri15 (2007)

Hey kid, look at me.

I want you to T-pose. Turn your right thumb up and your left thumb doen and look at your right thumb. Move your arms up and down a bit until you feel a nerve running from your armpit to your palm. Now turn your right thumb down and your left thumb up, and look at your left thumb. Keep your chest facing forward and your shoulders back. Move your arms again until you feel that nerve again. Keep alternating between these two for a minute, or look at each thumb thirty times each.

Now sit down. Put your left hand firmly under your left buttock, palm down. Keep your shoulders back and put your right hand over the crown of your head, very gently pulling it to the right. Do this for thirty seconds, then do it again but with your right hand under your right buttock.

These are stretches for the nerves in your arms, and are very good for people who sit behind a computer a lot, or fibre artists, or you name it. Do them daily. They will hurt in the beginning, but keep doing them, even after the pain has gone, or it will return and you'll have to start all over.