Sissy workout!!!
Theres no secret to toned legs and a round butt! I wanted to send this to sissies in case they were wondering what a sissy like me does to work towards toned legs and butt. All of the exercises can be done at home!! Equipment needed includes:
1. Resistance Band (for donkey kicks)
2. Chair
3. Yoga pad (not needed but nice to have for planks)
Exercise Goes:
1. 10 minute walk to warmup
2. Bulgarian Split Squats
- 3 sets 20 reps each leg
*walk 1 minute to rest between each set
After this walk 2 minutes to rest
3. Sit to Stand Squats or Regular Squats
-3 sets timed two minutes each set
*walk 1 minute to rest between each set
After this walk 2 minutes to rest
4. Reverse Lunges
-3 sets timed two minutes each set
*walk 1 minute to rest between each set
After this walk 2 minutes to rest
5. Donkey Kicks
- 3 sets 20 reps each leg
*walk 1 minute to rest between each set
After this walk 2 minutes to rest
6. Plank
-2 sets as long as you can hold it!
*walk 1 minute to rest between each set
7. Walk (30 minutes)
Done!
This has helped me get a rounder butt, id love to hear from others what they do to achieve the figure they desire!
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La relacion Alpha-Beta siempre es un Ganar-GanarÂ
 Si me sigues, me encuentras!
 #Alpha2Beta
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and you? What level are you in?
Level One Gurl:
Usually someone just getting started feminizing, whether a panty lover, a boi, kitten, toy or doll. Lots of fantasizing, but much less action... Also, could be a more seasoned gurl that has little opportunity due to secrecy.
*All Level Ones wish to expand their feminization pursuits, which range anywhere from transition, to fetish dressers just wanting to dress/play more.
*All Level Ones need more gurly friends both locally and online, and therefore need and support Miss Nikki's networking and expansion plans.
*All Level Ones accept that a general sissy trait is submissiveness, and that all sissies should have an owner to answer to.
*Level Ones are generally virgins as far as playing in feminine mode, but wish to remedy that.
* Level Ones, being inexperienced, have yet to solidly define their sexual preferences. So they have not yet realized many of the bonuses inherent to "gurl+gurl" vs serving Alphas, "straight" guys, etc....
*Level Ones spend most of their "gurltime" online, not physically being their femme persona .
*Most Level Ones have many doubts, insecurities, and confliction. Thats ok, its normal, and pushing on towards Level Five, will overcome that.
* Level One sissies may be scared to get on the GurlMap, but really are the ones that need to the most...
*While Levels are for gurls, I feel an exception makes sense for fans and lovers of CD/TS/TG gurls. So those can reveive an "Honorary" Level One...
If so, there are more that might be more "you"... !!!
So I have had a lot of request, âHow can I become more of a sissy?â etc. I decided to put together a post of some of the things I do, and things that will help you, in your sissification. This post is âbloggyâ more than anything, so youâll just have to wait for more of my own sissy pics~  ;) Anyone can become more feminine, old, big, small, whateverâŠ. trust me, I am older than most might thinkâŠ. nothing is impossible, just a matter of how much you are willing to do! Letâs get started~
HRT (Hormone replacement therapy):
is NOT something you do to become a sissy. HRT is a serious decision, and should be made after consulting professionals (Doctor, and Therapist). I know itâs fun to read the captions about taking HRT etc⊠but it WILL cause permanent long term effects on your body, and can also lead to other permanent, dangerous, side-effects if not taken properly. From my own experience, when I was young and stupid, I do not condone HRT unless you are SERIOUSLY considering transitioning.
The Workout: Getting in shape is very important! The more feminine your figure, the easier it will be to pull of a feminine sissy appearance! This is make basic routine for my legs and butt (I am pretty thin otherwise, luckily). I do this 3 times a week. On the off days, I jump rope! Itâs a great, easy way to burn fat/calories, and you can do it almost anywhere. It is important here to mention, you want tone, slender muscles, not bulk; more reps, less weight. Also I donât really work my arms out at all, that way I donât have big shoulders etc⊠However, if you have extra weight in those areas, you might want to work on toning them down as well.
Body Hair:
Shave those legs sissy! Getting rid of body hair, is one of the most feminizing things you can do, that achieve almost instant results! I always see sissies posting pictures, asking how they look, and they are brandishing unshaven legs etc. This will break the illusion instantly (obviously the reason for this can very depending on what you define as being a sissy, and how feminine a sissy should be). You donât even have to shave all the time! For example, I use a beard/hair buzzer on the closest setting to shave my legs (if I am just doing photos), because the slight stubble will not really be noticeable, and I can avoid any razor-burn/ingrown hair etc⊠That being said, my hair is already quite fine/thin and not very dark. Some of you might have to shave completely. I suggest you look at many youtube videos on how to shave, to lessen the effects of burn etc. âBut I have hair EVERYWHERE!â Yes, some of us are not as fortunate when it comes to hair. This is one of those times where I mentioned in the beginning; âhow much are you willing to do?â Laser hair removal is cheap, and can effectively reduce/thin/remove body hair. Look into whats available near you!Â
Stockings:
STOCKINGS ARE SEXY!!!! Seriously, on those nice smooth legs, stockings will make your legs 10x sexier, and feminine, just how a sissy sluts legs should look. (Also, you can cheat here. If you have fine hair like me, just be lazy; shave your legs real close with the hair buzzer, then put on some black/nude sheer stockings, and your legs will look sexy smooth for photos!). Stockings can also help manage the appearance of your legs. They make them look longer and more tone. They also create a nice consistent color! Nothing is sexier than rubbing your smooth nylon legs together. It drives most crazy. (I love it when I guy rubs his hands over my stocking legs, and tears at the rump to get to my, lady parts hehe)
Makeup:
Is not as hard as you think, so donât be intimidated. It takes me about 20-30min to achieve a decent makeup look that I am satisfied with! There are literally thousands of girls on youtube doing howto makeup tutorials. Fine a girl with your same skin complexion and watch her videos. See what product she uses, how she uses it, and there is probably going to be a style of makeup that you like. Watch, practice, learn. You can buy the same makeup in the vids online. Also, there are makup apps on the phone you can use too (if youâre lazy). Get a nice clean shave, take a selfie, and makeup away! When I am feeling lazy, I use a combination of âAirbrushâ âYouCam Makeupâ and âPerfect365âł.Â
Hair/Wig:
A quality hairpiece is essential. A cheap party wig, is going to give you a cheap party lookâŠ. a quality piece, not only will look 10x better, but will last 10x longer with proper care. It will also look waaaay more convincing when you meet your guy in person! So donât be cheap here.
Clothes:
Donât just buy clothes that you think look great on the model, they might not fit you the same way. Buy clothes that work for you, and that show off your most prominent feature. For example: I donât buy hot-pants, because donât have a bubble-butt yet, and they just wouldnât fill outâŠ. However, I my legs, or probably my best asset, so miniskirt/dress all the way! Youâre a sissy, the sluttier, the better in my opinion (within the tips above). Online shopping makes this a breeze, just measure yourself, and look at size charts.
High Heels:
Nothing screams sissy more than having to prance around on a pair of slutty heels!Â
(Other Things To Consider)
Your surroundings. Donât take pictures in your bathroom, and clean your room. I nice clean room/bedroom background is really going to make your feminine sissy self stand out.
Photo filters can add a better sense of lighting if you have poor conditions or a not so great camera.
Be confident.
When meeting a guy, make sure they know what they are in for. Make it clear your a CD or just a Sissy etc.
Have fun! Explore your femininity.
Suck lots of cock, and submit.Â
Someone made some subtle easy steps to becoming a sissy.
There are a few things a sissy must understand in order to attract, and then keep, her man. Letâs look at them, these Sissy Rules.
1. Men are superior to you. This is rule number one for good reason: it is a simple statement of fact. It is so important that many questions that a potential sissy may have can simply be answered with reference to this rule. And from this point on, references to real men will start with a capital letter. So great is the level of superiority of a Man over a sissy, that He quite literally owns you. You will be His property, and a totally willing and obedient sexual plaything. While this might at first seem little removed from slavery, sissies quickly feel liberated as their masculine thoughts recede, to be replaced by acceptance of, and need for, domination. The Man makes all the decisions, and all the rules. 2. It is a privilege to pleasure Men. As we have established, sissies love give sexual pleasure their Men. Indeed, many gurls will have become sissies because of their desire to submit to a dominant Man and His unquenchable sex-drive. Unburdening your Man of His sexual frustration is the purpose, and dream, of every sissy: it defines them, and is the natural order of things. You are also pleasuring him when he inevitably uses harsh or humiliating language on you. Do not think badly of Him. He is compelled to extreme language and sex acts by His testosterone. It is your task to help relieve His strong passions; be aware that venting them on you will drive Him to harder intercourse with you. In short, if a Man calls his gurl a âUseless sissy cuntâ, she can expect a sound fucking from Him, and the warm glow that she will get afterwards from having pleased Her man, by His sexual satisfaction, and your complete submission. 3. Your pleasure is unimportant. Actually, this rule is almost redundant, because you will feel pleasure - physical and mental - from whatever your Man does to you. However, knowing that you obey this rule makes Men feel stronger and more dominant, which often compels Them to fuck you harder, or thrust deeper into your mouth. The Alpha Men probably arenât reading this section, so weâll keep it as our little secret that you enjoy anything and everything your Man does. 4. Keep smooth. As a rule, most women remove all body hair by shaving or waxing, and so it follows that sissies should too. You will feel less and less masculine the more completely and the more often you remove your body hair. Men prefer seeing your gurly body free of hair, it pleases many Men if your body is smooth like a young ladyâs. Letâs remind ourselves that your Man chose you, a sissy, over a real woman. You owe it to Him to show your gratitude by being as much like a smooth lady as possible. This is especially important in your intimate areas. 5. Dress and make-up for your Man. Your Man appreciates femininity, so dress and apply your make-up in such a fashion. Your Man will tell you what He wants: demure and subtle, or slutty and cheap. Given the overpowering effect of Male testosterone on Him, it is very likely your Man will want you to appear slutty and cheap. You should therefore buy clothes, especially lingerie, with this is mind. If you have dark skin, white or red lingerie is very effective. If you are pale-skinned, black is difficult to go wrong with, but for both skin colors, pink and purple lingerie will say âI am a gurly slut, I need a hard fuckingâ. This will not be lost on your Man! Pink or bright red lipstick and heavy eye make-up amplifies your cheapness, and will draw and hold your Manâs gaze. As for head hair, your Man will likely prefer blonde, but be prepared with an assortment of wigs of various colors and lengths. 6. Sissy anatomy 1: your penis is not a penis. In giving up masculine appearance and thoughts, getting sexual pleasure from your penis will become less and less important to you. This will strengthen your true gurly feelings. Many potential - and many active - sissies have a small, or very small penis. While you were still pretending to be a Man, this would have been a disadvantage; however, for a sissy it is a real benefit. A sissyâs small penis can be thought of as a large female clitoris, something that many Men are very aroused by. This alone relieves a great source of anxiety from potential sissies, the feeling that their tiny dick is useless. Well, it certainly is useless if thought of as a dick, but now that you realize it is a clit, it can be used to further entice your Man. Obeying Rule 4, your intimate areas are already smooth and hairless, of course. Crotchless lingerie accentuates your clit, whether large or small. This alone will arouse a Maleâs lust. But you may want - or your Man may require you - to make a feature of your gurly clit. If you have a large clit, a cock-ring worn around your clit, and perhaps another around your clit and gurly balls, is wildly attractive. For those sissies with a small clit, try a chastity device, with the key held by your dominant Man. This demonstrates to Him that you are not masculine, but a sexually attractive sissy, and you lock away your gurly clit to show your loyalty to Him. Many Men are driven by seeing your accentuated clit to acts of lust that may be a little rough for the novice sissy, but be understanding: his lust is driven by testosterone, and triggered by your sissy femininity. You will come to enjoy, and then need, to feel His rough dominance over you. You do remember Sissy Rules 1 and 2, of course. 7. Sissy anatomy 2: Sissy-gasms. As mentioned in Rule 6, your sissy dick, large or small, is not a penis. As a sissy, your sexual organ is inside you: your prostate gland. This is located inside your sissy vagina, and is like a femaleâs G-spot. It is stimulated by the action of your Man thrusting His large, superior cock inside you. Apart from the intense pleasure that your Man will feel from deeply fucking your vagina, you yourself will experience pleasurable feelings as He continues to thrust. This will probably result in you having a sissy-gasm, when your stimulated sissy-gland makes your gurly clit shoot gurly cum. It is quite unlike the unsatisfying orgasms you may have had in the past as a man, as it happens to you only because your real Man is thrusting firmly into you. It is out of your control, therefore thanking your Man for giving you a sissy-gasm (when you get your breath back!) is the correct action. 8. Sissy anatomy 3: Keeping tight. As your feelings of sissiness increase, you are going to have to deal with strong urges to toy your gurly vagina. This will happen if your Man is away, or is unavoidably delayed. While it is always better to let your Man penetrate you with His superior cock, He will understand your urges, and may allow you to use dildos, vibrators, or other objects on yourself. You must not, however, stretch or loosen your vagina with thick objects. Use a long, thin object instead. If your vagina is too loose, the Manâs sensation is decreased, which is unacceptable. Specially designed dildos that press against your sissy gland can be bought (look for G-spot dildos), but a curved, thin object will do if your desire is too great until then. 9. Savoir your Manâs cum. Getting the full benefit. As noted above, your Man is going to have intense pleasure from fucking your sissy vagina; the same is true if your Man enjoys your sissy lips and tongue on His large Alpha cock. If your oral skills are good, and your sissy vagina is tight, then inevitably your Man is going to shoot large quantities of hot cum inside you. Sissies love to swallow superior Male sperm, and a Man rightly expects this. It is a sign of His dominance over you, and your submission to Him. No sissy would dream of insulting her Man by spitting His precious cum out! The same is true if your Man chooses to inseminate or breed you: not only does it give Him great pleasure, His cum is an important part of your feminization, so it must remain inside your sissy vagina, unless your Man has other plans.
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