UMMMM GIRLIES You Do Realise That You Can Be MORE THAN 1 Thing Right???

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

i’m so excited to go out in cute outfits this summer

MADISON BEER | The Spinnin Tour Indianapolis –  2024

STUFF I AM RECENTLY OBSSESED WITH 𝜗𝜚

I. PALESTINE

— Althought i hope that all of you know that there is a genocide happening in Palestine since 1948, i will still speak about it no matter what. It's a important topic that needs to be discussed everyday. I will not be nice in this post so that you can really grasp the situation that is happening in there. 30,000 CHILDREN ARE DEAD. THAT'S 100 CHILDREN PER DAY. THEY'RE MAIN TARGETS ARE WOMEN, CHILDREN AND BABIES. YEAH. BABIES. THE ISRAELI DEFENCE FORCE LOOKS FOR BABIES THE MOST OF TIMES. THE IDF ALSO LIKES TO MOCK CHILDREN AND WOMEN BY TAKING PICTURES AND POSING WITH THEIR BRAS AND TAKING "FUNNY" VIDEOS IN SCHOOLS WHERE THE CHILDREN WERE KILLED. THEY ARE BOMBING, SHOOTING AND TORTURING HUNDREDS OF PALESTINIANS EVERYDAY. CRUSHING THEIR BODIES WITH TANKS, HANGING THEM FROM THE WALL ETC... TELLING THEM THAT THEY WILL GET FLOUR ONLY TO FIND OUT THAT WAS A TRAP TO BOMB MORE INNOCENT PEOPLE. BOYCOTT WORKS SO BOYCOTT THESE COMAPNIES:

only truthful media that i know where you can know what is happening are al jazeera and twitter. there is much more that happened in palestine and more will happen if we don't REACT. this is basic human rights we are talking about.

WE WON'T DIE IF WE DON'T BUY, BUT THEY'LL DIE IF WE BUY.

CEASEFIRE NOW. FROM THE RIVER TO THE SEE PALESTINE WILL BE FREE! 🇵🇸

(every zionist ass comment will be deleted because this isn't fucking about you)

no one:

not a soul:

me: WE CAN'T BE FRIENDS, BUT I'D LIKE TO JUST PRE-TEND, YOU CLING TO YOUR PAPERS AND PENS WAIT UNTIL YOU LIKE ME AGAIN (WAIT FOR YOUR LOOOOOOOOOOOOOOOOOOOOOVE)

What's in my Bag: 15+ Functional Objects You Need for The Sims 4 By Ashley Plays

Special shoutout to CocoGames for her functional handbags! These handbags are such a gamechanger!

Functional Handbags.

Leather Tabby Bag

Vintage Coach HB Bag

The Tote Bag

BOB Ultimate Diaper Bag

Functional Objects.

Delivery Healthy Food (Part 2)

Moleskin Journal

Functional Body Care

Functional Perfume & Cologne

Perfumery Mod

iSimPad

Instant Camera

Simmify Instant Camera

Traveller Set

Photographic Memory 2.0

Child Birth Mod

Functional Baby Food

Ashley's Outfit.

Hair

Pearl Earrings

Coach Tabby Bag

Ruby York Dress

🎀 Daily Affirmation 🎀

I radiate love and confidence

.° ༘🎧⋆🖇₊˚ෆ

dream girl glow up