Please Stay Alive

Please stay alive

US Helplines:

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

More Posts from Zigaratten and Others

zigaratten

4 years ago

Hang in there!

1K notes View Post

zigaratten

4 years ago

i should've kept it all to myself. it's pointless to tell your family and your close friends about your mental illness because in the end, either they all gonna use it against you or make fun of it, making it invalidated.

584 notes View Post

zigaratten

1 year ago

i cant take it anymore (i can but i love to whine)

29K notes View Post

zigaratten

4 years ago

I'm trying not to freak out about DC but everything about the situation is just... Questionable?? The white house goes dark and then the rest of the capital? Protestors who left earlier in the night can't get in touch with people who were still on the ground. DC deployed 1000s of officers and the national guard?? Why is the media silent when DC was literally on fire??

43 notes View Post

zigaratten

4 years ago

For Those Going Out To Demonstrations: I Collected Some Common Info And Put It Into A Zine. It Fits On

for those going out to demonstrations: i collected some common info and put it into a zine. it fits on an 8.5 x 11 in sheet of printer paper, and is b/w friendly. see the link below to print:

ptzine.carrd.co

UPDATED JUNE 1, 2020! please see ptzine.carrd.co for latest version! please feel free to print & redistribute!

13K notes View Post

zigaratten

2 years ago

Hey Supreme Court:

If abortions aren't safe, neither are you 😁

61 notes View Post

zigaratten

4 years ago

March 2020 Illustrations ヽ(• ‿ •)ノ

24K notes View Post

zigaratten

4 years ago

PLEASE KEEP IN MIND THE PEOPLE PROTESTING AINT SAFE AND THIS COULD BE NEXT

PLEASE KEEP IN MIND THE PEOPLE PROTESTING AINT SAFE AND THIS COULD BE NEXT

28K notes View Post

zigaratten

5 years ago

reblog if you need a hug right now

152K notes View Post

zigaratten

4 years ago

dogs were deployed in buffalo, new york. i remember when dogs were deployed at standing rock as well. please educate yourselves about how to deal with dogs while they are attacking, as well as the wounds after (which have a high chance of infection). offer a dog your non-dominant arm and hit its shoulders (not head) with your dominant hand. pull dogs off fellow protesters by grabbing their hind legs, pulling, and throwing them as far as possible from both of you. you can’t outrun a dog, but this will buy you time to find safety.

if you know any local street medics, check in with them about this very real possibility at your local protests so that they can educate themselves and others about dog bites.

update: dogs were also deployed in st. louis city.

22K notes View Post