I Am Unreasonably Proud And Excited About This

top surgery tip 1)

get yourself used to sleeping on your back (and possibly elevated depending on your surgeon) BEFORE surgery.

Heres a reminder for you that being dissociated isn't limited to the common misconception where you are frozen in place, incapable of doing anything or even thinking, or experiencing a significant time gap,, those things. (This is a very important post, read till bottom so im happy!)

And while its hard to spot the milder signs when you're dissociating, don't worry i got you covered by bringing awareness, im showing what those signs could look like:

Dazing/blanking out several times

Hands looking weird (depersonalization)

Surroundings also looking weird (derealization)

Feeling detached emotionally, physically, or both

Light-headedness

Less reactive in responding

Forget things more often

Unable to focus or keep concentration straight

And many more..!

When you have multiple of those signs at once, then chances are you are dissociating (extra note that it can also co-occur with derealization/depersonalization). While it can be caused by various factors, i would like to add that it may or may not get worse as time passes and no one wants that thing to snowball until it got too bad (remember, preventing now is better than dealing later) so having a few tips would help:

Grounding (sensory): listening to music, feeling different textures, paying attention to things in your surroundings, trying different fragrant or scents, have some snacks to occupy your senses

Grounding (physically): feel your chest as you breathe, get your body moving to redirect focus, splash some cold water, hold something you can squeeze (such as a stress ball)

Practice being mindful. As it can help you re-anchor back to reality faster, regulate better, building more resilience, increasing awareness of oneself's state

Sometimes we go do our day without giving a thought that were detached from reality, usually by going autopilot and scrolling through social medias without being aware (well, atleast for me) and forget lots of things while being dysregulated at the end. So by being aware of the mild signs and incorporating grounding skills im sure memory gaps and those funny aftermath stuffs won't be a problem anymore, have a good day peeps.

EDIT: I forgot to mention that another sign is your hearing feels muffled, that you can hear sounds feel more distant despite close, i thought it could be grouped with the “less reactive” before.

EDIT 2: It is true that sometimes these techniques will not work,, so it's recommended to create a peaceful environment in hopes of going away sooner when waiting it out. grab some videos to watch, put some of your favorite musics or cuddle your soft pillows (if any, pets) and stay comfy! Do not stress about it because it'll be counterproductive. Full explanation at here.

- j

Schrödinger's Disability

"Stop using your autism/adhd as an excuse!" I cannot tell you how often I got to hear that. Because here is the thing: Most people do not perceive either of those two diagnosises as "real". Even if they know they are real. Even medical professionals do not quite... understand it. Even those working with neurodivergent people.

Of course, if someone is the kinda autistic person who has also some sort of mental impairment, people perceive it as a disability - but if it does not come along with that kinda stuff, a lot of people treat it, as if we make an active choice to do or not to do something.

I told this story yesterday: When I was a kid, the following thing would always happen. When we would have art class, some of my pencils would drop from the table. Most likely because of dyspraxia. Now, when that happened I was simply not able to stop what I was doing. Because my brain cannot handle "stopping one thing to do another thing even for just a moment" very well. And it could handle it even worse when I was a kid. But also, I do not have object permanence. So, if an object does not exist within my field of vision, I just... forget about it. So, I often would just forget to pick the pencil back up. And teachers would be: "Oh, this boy is too lazy to pick up his own things." Which was not at all what was happening.

Another thing that happened to me too often is a very typical autism thing: Someone tells me something. But they do not tell me this in plain words, but rather imply it. So... I very much just not understood it. So, for example, I got told on a Discord Server by one user: "I have muted this channel." Which I understood as: "They muted this channel (maybe because it is very active)". What they said was, though: "I do not wanna see this channel, stop tagging me in this."

And mind you, this happens at work and university, too. A good example is the good old question of: "When are you done with this?" Which I usually understand as: "When are you done with this?" But what they mean to say is: "Hurry up, I need this now."

Last semester I had this happen at university even. Basically I misunderstood the final assignment, because it was not spelled out. Thankfully the professor was less of an asshole about it, than most people. I explained it to him, he understood, still got a good grade. But that tends to be more the exception than the rule.

As I said, this is a thing that even medical professionals do not really get. Even therapists do again and again fail to just communicate with autistic people clearly. They do not think about us usually being unable to understand implied meanings. We only understand the literal meaning for a lot of stuff.

And again: This is especially harsh with people like me, who superficially seem to function well in society. Heck, I have been told by professionals that I could not have ADHD or autism, because I archived a master's degree at university. Because they cannot comprehend that both ADHD and autism are a spectrum. It is not something you "either have, or have not" but it is a wide spectrum of symptoms that are differently strong in different people.

In Germany this also shows harshly when it comes to disability benefits. Because autism on its own rarely ever qualifies for disability benefits at all. Mental disabilities that might be linked to autism do. But autism on its own? No. Same goes with ADHD. And this... is kinda silly, right? Because we have studies upon studies that people with autism and ADHD often cannot work fulltime - at least not permanently. And we also know that generally neurodivergent people are more likely to be fired for a plenthora of reasons. So, yeah, we should kinda be treated like disabled, right?

And the worst part? In the parts where you get legally discriminated because of disabilities? Yeah, we still get that. We cannot immigrate into all other contries. Like, I cannot immigrate into New Zealand, for example, even though I would like too, because New Zealand discriminates against people with autism when it comes to immigration.

So... yeah. No, this sucks.

Nobody would tell a blind person overlooking a visual sign: "Stop using your blindness as an excuse". But with autistic people? It is the norm.

sometimes DID is screaming crying hellish agony and sometimes it’s trying to figure out WHO THE FUCK DOWNLOADED 117 PICTURES OF SHARKS ON OUR PHONE

Here are some scientific facts about blood loss for all you psychopaths writers out there.

ah fuck (said politely but also horrified)

PSA: If you are using Pluralkit or Tubberbox, go save your avatar files NOW.

Discord has been implementing a feature where direct links to images uploaded to Discord will no longer work after 24 hours. If you want more information, please check out this post by twilight-sparkle-irl. As Pluralkit and Tubberbox both use the direct links for images uploaded to discord for member avatars, this will likely affect these two bots.

I've talked to the Pluralkit devs and they have informed me that Pluralkit and Tubberbox devs are in talks with Discord to see how this will affect the bots. No updates as of yet but once I hear anything I'll update this post.

In the meanwhile, I highly suggest everyone to save alter avatars if they can. I'll be providing a link to an external tool that you can use in the reblogs of this post.

UPDATE: One of the helpers/mods for Pluralkit/Tupperbox has made a post about the situation. I definitely recommend people to read it when they can. If Tumblr breaks the link, I have a reblogged version of this post with the link there.

i love when people on here well be like “who DOESN’T want their blood to get sucked ? 🤨” well i hate to break it to you but the average person does not, in fact, want to have their blood get sucked. statistically there is a large amount of people who do not want this to occur. this is shocking and appalling, i know. the world is full of unsettling things

reblog if the best idea that you could come up with was falling over and lying on the ground like a lump

I can't explain how much I love baguette child. I would protect them with my life.