Ab - Blog Posts

stttretch-blog1

8 years ago

Todays Mini Workout

My knee is messed up so even with it wrapped I can’t do too much :( But I’ve been doing a super simple daily work out (plank, side plank, superman hold and hollow hold) and today I added on to it, making it a full workout considering the modifications I had to make for my leg!

This might be helpful to people trying to work out with a leg injury, it’s really easily modified!

Tags

gymnastics injury fitness workout arms shoulder fitspo fitblr conditioning modified my workouts ab ab workout arm workouts shoulder exercises shoulder workout arm exercises ab exercises modified workout gymnastics workout

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bagelbraiiinn

10 months ago

this deserves at LEEAST 95 notes like I swear to god

Haven even watched t show yett whoops!!