BYE KSKDLAMDKDSM

conductor Dream conductor Grian

but mom how will other people know that you, a white Texan, are a Christian

Here are the links to HHKC’s chapters Dropbox.

If anything gets claimed, it has a backup here. Might start posting and trashing a few days later so here y’all go. Updated in descending order chronologically.

169

https://www.dropbox.com/sh/r4ezvflyc0uoety/AACvkcwzc0yhKJoSQl4K64Cma?dl=0

168

https://www.dropbox.com/sh/l4cv9o4veev303z/AABA5hsoDC74bm0rU58Z3clma?dl=0

167

https://www.dropbox.com/sh/mz384g5ivrz06jl/AAB_7rGKo56gccUzi_TtdwJ1a?dl=0

166

https://www.dropbox.com/sh/8rdmgqz2ya6n971/AAAr4Ke5nb027rHlu6CrVc13a?dl=0

165

https://www.dropbox.com/sh/ag3301fez9mxk4r/AADV37nK2_PlQJzI2tVgLvrwa?dl=0

Writing Traumatic Injuries References

So, pretty frequently writers screw up when they write about injuries. People are clonked over the head, pass out for hours, and wake up with just a headache… Eragon breaks his wrist and it’s just fine within days… Wounds heal with nary a scar, ever…

I’m aiming to fix that.

Here are over 100 links covering just about every facet of traumatic injuries (physical, psychological, long-term), focusing mainly on burns, concussions, fractures, and lacerations. Now you can beat up your characters properly!

General resources

WebMD

Mayo Clinic first aid

Mayo Clinic diseases

First Aid

PubMed: The source for biomedical literature

Diagrams: Veins (towards heart), arteries (away from heart) bones, nervous system, brain

Burns

General overview: Includes degrees

Burn severity: Including how to estimate body area affected

Burn treatment: 1st, 2nd, and 3rd degrees

Smoke inhalation

Smoke inhalation treatment

Chemical burns

Hot tar burns

Sunburns

Incisions and Lacerations

Essentials of skin laceration repair (including stitching techniques)

When to stitch (Journal article—Doctors apparently usually go by experience on this)

More about when to stitch (Simple guide for moms)

Basic wound treatment

Incision vs. laceration: Most of the time (including in medical literature) they’re used synonymously, but eh.

Types of lacerations: Page has links to some particularly graphic images—beware!

How to stop bleeding: 1, 2, 3

Puncture wounds: Including a bit about what sort of wounds are most likely to become infected

More about puncture wounds

Wound assessment: A huge amount of information, including what the color of the flesh indicates, different kinds of things that ooze from a wound, and so much more.

Home treatment of gunshot wound, also basics More about gunshot wounds, including medical procedures

Tourniquet use: Controversy around it, latest research

Location pain chart: Originally intended for tattoo pain, but pretty accurate for cuts

General note: Deeper=more serious. Elevate wounded limb so that gravity draws blood towards heart. Scalp wounds also bleed a lot but tend to be superficial. If it’s dirty, risk infection. If it hits the digestive system and you don’t die immediately, infection’ll probably kill you. Don’t forget the possibility of tetanus! If a wound is positioned such that movement would cause the wound to gape open (i.e. horizontally across the knee) it’s harder to keep it closed and may take longer for it to heal.

Broken bones

Types of fractures

Setting a broken bone when no doctor is available

Healing time of common fractures

Broken wrists

Broken ankles/feet

Fractured vertebrae: Neck (1, 2), back

Types of casts

Splints

Fracture complications

Broken noses

Broken digits: Fingers and toes

General notes: If it’s a compound fracture (bone poking through) good luck fixing it on your own. If the bone is in multiple pieces, surgery is necessary to fix it—probably can’t reduce (“set”) it from the outside. Older people heal more slowly. It’s possible for bones to “heal” crooked and cause long-term problems and joint pain. Consider damage to nearby nerves, muscle, and blood vessels.

Concussions

General overview

Types of concussions 1, 2

Concussion complications

Mild Brain Injuries: The next step up from most severe type of concussion, Grade 3

Post-concussion syndrome

Second impact syndrome: When a second blow delivered before recovering from the initial concussion has catastrophic effects. Apparently rare.

Recovering from a concussion

Symptoms: Scroll about halfway down the page for the most severe symptoms

Whiplash

General notes: If you pass out, even for a few seconds, it’s serious. If you have multiple concussions over a lifetime, they will be progressively more serious. Symptoms can linger for a long time.

Character reaction:

Shock (general)

Physical shock: 1, 2

Fight-or-flight response: 1, 2

Long-term emotional trauma: 1 (Includes symptoms), 2

First aid for emotional trauma

Treatment (drugs)

WebMD painkiller guide

Treatment (herbs)

1, 2, 3, 4

Miscellany

Snake bites: No, you don’t suck the venom out or apply tourniquettes

Frostbite

Frostbite treatment

Severe frostbite treatment

When frostbite sets in: A handy chart for how long your characters have outside at various temperatures and wind speeds before they get frostbitten

First aid myths: 1, 2, 3, 4, 5 Includes the ones about buttering burns and putting snow on frostbite.

Poisons: Why inducing vomiting is a bad idea

Poisonous plants

Dislocations: Symptoms 1, 2; treatment. General notes: Repeated dislocations of same joint may lead to permanent tissue damage and may cause or be symptomatic of weakened ligaments. Docs recommend against trying to reduce (put back) dislocated joint on your own, though information about how to do it is easily found online.

Muscular strains

Joint sprain

Resuscitation after near-drowning: 1, 2

Current CPR practices: We don’t do mouth-to-mouth anymore.

The DSM IV, for all your mental illness needs.

Electrical shock

Human response to electrical shock: Includes handy-dandy voltage chart

Length of contact needed at different voltages to cause injury

Evaluation protocol for electric shock injury

Neurological complications

Electrical and lightning injury

Cardiac complications

Delayed effects and a good general summary

Acquired savant syndrome: Brain injuries (including a lightning strike) triggering development of amazing artistic and other abilities

Please don’t repost! You can find the original document (also created by me) here.

someone explain the jewish holidays to me like i'm 5 years old

Sweaty HIIT Workout

This HIIT circuit will get the best of you.

A great way to burn fat and increase your stamina. This workout includes both plyometric and strength movements.

It’s 5 exercises back to back, 30 seconds per exercise, 20 seconds of rest between each round. Repeat it 3-5 times

https://www.instagram.com/saxofficial/

Ok motherfuckers listen up

I was listening to the mother knows best reprise from Tangled because it’s a fucking bop, you know?

Anyway, If you followed up on one of my stories, the card one, (like the only one until I get this new one out tomorrow) they you’ll know some of my characters from the actual book I am writing, and so I was inserting them in.

Don’t leave yet I’m almost to the point.

So I was thinking about that scene where basically after Flynn and Repo have their little song together, Flynn gets blackmailed and forced to go back to prison (to save repo) and those same guys attempt to “kidnap” Repo, then of course Mother Gothel comes in and “saves the day” and manipulates Repo like, ‘this is why you shouldn’t have gone outside and listened to me’.

Yeah, Gothel is a piece of shit. Anyway, skipping past Flynn breaking out, Repo finding out she’s the lost princess, her standing up to Gothel.

Now here’s where the ✨whump✨ part comes in.

-So caretaker (Flynn in this situation) goes back to find whumpee (Repo) and they make it in, only to find whumpee chained and gagged. They go in to free them, and whumpee screams from behind the gag.

This is of course, where Whumper (Gothel) comes and stabs caretaker in the back, leaving whumpee there crying.

(So assuming your whumpee doesn’t have magical healing powers) Whumper is trying to force whumpee into a car, basement, basically take them somewhere else, and whumpee offers to willingly submit to the Whumper, never cause another problem if they get Caretaker medical help.

And of course, the last scene with them two together before this part. (Bare with me cause I haven’t seen the movie since 2016)

-Whumper blackmails Caretaker with threats to hurt Whumpee, so Caretaker leaves them (like when Flynn turned himself in to help repo)

Then Whumper goes to whumpee and is like, “see? They abandoned you, just like I said they would.” And of course Whumpee is betrayed and hurt so they go with Whumper, knowing that Whumper will “love them”.

-Or of course, you could do the reactions of the king and queen when they watch their baby get taken.

-When Flynn finds out what Gothel did to Repo

-Repo’s thought process when finding out she was kidnapped and realizing who she was

- the ✨reunion✨cause fuck I’m soft

I’m just saying that Tangled has so much whump in it that you could get a hell of a lot of inspiration from it.

One punch man workout

I have put together a One punch man workout based on Saitama’s training to become a Hero but I would like to stress that doing this 7 days a week is not recommended especially the 10k run, I would say 3-4 day would be beneficial and supplementing the run for swimming or cycling to save on joint problems.

Now let’s get to it I have made three workouts 2.0 and 3.0 have been modified to give you a more rounded workout and to push you a bit harder, so without further a due

One punch man standard workout:

100 push-ups

100 sit-ups

100 squats

10k run/cycle/swim

One punch man 2.0:

100 push-ups

100 sit-ups

100 squats

100 bar rows

10k run/cycle/swim

One punch man 3.0:

75 push-ups followed by 25 dips

75 crunches followed by 25 leg raises

75 squats followed by 25 sissy squats

75 bar rows followed by 25 chin ups

5 mins punch bag/shadow boxing

10k run/cycle/swim

Give it a go and leave a comment about what you think.

refers to myself as "The Management"

Situation? no motivation

Destination? permanent vacation

Hotel? Trivago