In The Cringefail Theaters Of My Cringefail Dad's Mind 🙄

The what if episodes were fun except this one. It was fine, just ....😰. It felt like one of those Top 10 videos.

Top 5 CRAZIEST Superhero Murders in 4K 😱😱 CLICK ⬇️BELOW⬇️ FOR CAPTAIN MARVEL MERCH

The hulk inflating was also so horrifying.

BREAKING NEWS: Bruno Mars does the Rhythm Echo in the 24K Magic Extreme, Just Dance 2018 game. Is he secretly a Zoldyck, or just a man with swagger?

D.Y.S.H.T.P.M.A.T.Y.S.

(dude you seriously have to pay more attention to your surroundings)

Every once in a while I remember Donald duck helped discover/predict methylene

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

when I left school there was a storm going on (wind was like you had to be 5ft away from coverage to actually get coverage with it blowing sideways) and my jeans and socks got wet, then I had to go sit on damp vinyl sensory nightmare ffs 💀💀

MLP infection au but they just turn into real horses lmao

i just had the funniest experience in vr chat, i joined a random server and the one i joined had Japanese people so i waddled around in my goofy club penguin avatar that i have saved, after a while a guy walks up to me and clones my avatar so were both penguins then another guy shows up and clone my avatar

now keep in mind there only speaking Japanese i don’t know what they are saying, then another guy joins in, so i got a group of three penguin friends

we just waddle around and goof about, the one of them tries to talk to me, but not only do i not have a mic i also don’t speak Japanese, they figure out i don’t speak Japanese and start listing various places, they get the part of being European right, and after listing a lot of places they ask if im from the UK and when i nod they all just start cheering. after hanging out for a while one of them gets real close to me and whispers…

“penguin brothers forever”