Mealspo!!

Photo dump / Fit check

Sorta body checky so dunno

Hung out with friends today literally was sm fun and ended up getting a bunch of compliments on the fit so wanted to show it off here >:D

Omgg have been f@st!ng for over 48 hrs so far and got my steps in both days :>> (10k min) so proud of myselfff

like yeah I developed an ed for deeply rooted complex reasons beyond my control or whatever but I ALSO developed an ed because I can’t talk as much shit as I do and be a fatty

I don't deserve to eat, really I don't

Psst psst psst here queer ana’s who dream of being forced to recover by an S/O and actually being happy. But who know it’ll never happen so they just let themselves get worse.

Come heereeee I have energy drinks and zero sugar sodaa

hey gang! just wanted to talk about your Basal Metabolic Rate:

depends on— height and weight, muscle mass, age, and sex.

what it is— the number of calories your body burned at rest to maintain basic functions like breathing, circulating blood, and keeps your organs working.

how to calculate BMR—

for women: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) -161

for men: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) + 5

for example— my BMR is 1,429cal a day.

don’t worry if you go over your calorie limit or eat more than expected. your body burns more calories without exercise than you think it does! sending love 💗

having a good relationship with food is nice, but being skinny is nicer

when @na is finally back and you go crazy again 🎀

Deciding not to have processed foods. Why would I poison my body? (i smoke and consume caffeine daily).

Can u guys like/reblog if ur a short girl (5'5 and below) and also an active blog I feel like I'm sooo short it's so difficult for the scale to go down </3

You should be able to say “don’t touch me” to anyone ever in any context and not have it be considered in the realm of surprising or insulting imho if we ever needed to normalize something it’s this