Photo Dump / Fit Check

reconnecting with my room after being around other people for too long

Think you're hungry?

Drink a full cup of water.

Brush your teeth.

Take a shower.

Clean your room.

Get busy and focused.

Control yourself.

Mealspo!!

Tw - B0dy ch3ck

Horrible quality photo but whateverrr

Eating/exercise rules for myself <3

Fast atleast 1-2 times week

No more then 800 cals a day

Absolutely no fast food (makes me so bloated omg even if I portion it)

At most two meals a day preferably only one

Atleast 10k steps 5-6 times a week

Days not fasting must do some type of exercise (other then walking)

One cheat MEAL a month preferably for a special occasion

Lots and lots of water try to chill out on the diet sodas

Lots of fiber too and protein if I'm gunna eat a meal

Feel free to give suggestions for more rules :>>

Trying to spend less time mindlessly scrolling for thinspo and actually becoming the thinspo..

Going on nature walks. READING BOOKS AGAIN. Light stretches every time I think about it. Doing at home Pilates. Watching documentaries. Spending more time with family and friends.

Metabolism boosting foods

(that I also feel are 3d friendly)

ginger

chili pepper

broccoli

apples

cinnamon

fish

seafood

lentils

beans

eggs

green vegetables

berries

oatmeal

milk

brown rice

Drinks

coffee

green tea

water

(according to a quick google search)

Lmk if you want me to add anything :)

hey gang! just wanted to talk about your Basal Metabolic Rate:

depends on— height and weight, muscle mass, age, and sex.

what it is— the number of calories your body burned at rest to maintain basic functions like breathing, circulating blood, and keeps your organs working.

how to calculate BMR—

for women: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) -161

for men: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) + 5

for example— my BMR is 1,429cal a day.

don’t worry if you go over your calorie limit or eat more than expected. your body burns more calories without exercise than you think it does! sending love 💗

whoever tells me not to lose weight is going to be deleted out of my life this year