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Feeling tired and weak all the time makes me feel stripped away from the power that I used to have. Regardless, I love it. It's like a guilty pleasure. What would it feel like in the long run?
Hi! It's my first post ever.
I've been trying to lose 30 lbs for so long now, I've tried everything under the Sun but nothing. Can anyone give me advice on that?
I will start my official weight loss journey, wish me luck, I will update you every week.
I hope that I can lose at least 15lbs in one month because I have a very important event coming up next month.
And besides all of that, I wanna get an academic comeback.
i am st@ving extra all month long to be so skinny for my bday so wish me luck 😔👍
Eating/exercise rules for myself <3
Fast atleast 1-2 times week
No more then 800 cals a day
Absolutely no fast food (makes me so bloated omg even if I portion it)
At most two meals a day preferably only one
Atleast 10k steps 5-6 times a week
Days not fasting must do some type of exercise (other then walking)
One cheat MEAL a month preferably for a special occasion
Lots and lots of water try to chill out on the diet sodas
Lots of fiber too and protein if I'm gunna eat a meal
Feel free to give suggestions for more rules :>>
24 Oz cup of decaf lipton tea - 2 tea bags, 8 splendas and zero sugar coffee creamer
24 Oz cup of decaf lipton tea - 2 tea bags, 8 splendas and zero sugar coffee creamer
Morning tea with a little cream
rules* srry
Hell yeah!!
I hate the weekends. I can never control myself.
Between 500-600 not the worst day but could have been better if I didn’t have to eat dinner.🙃
Im embarrassed to say that I didn’t fast today.👎
Spent the day with my mom since I didn’t go to school, and we ended up going out to eat. I ate just below my maintenance calories. This is not ideal, but I’m proud I didn’t go overboard or anything. It sucks to be so close to my maintenance though. But at least it helped with the massive headache.
Day two has passed!🥳 2/5 fast
Anyone else find the bruising to be oddly encouraging?
I’ve been cvtting all afternoon..It’s so euphoric, but I always feel like I need to go deeper after a while bc it just doesn’t effect me in the same way. I’m always thinking about how much easier it will be to cvt when I’m thin.
I feel awful I’m literally pushing away all my friends, and just focusing on my 3d, but at the same time I’ve lost like 20 pounds in the last month so…
Yay, I’m finally starting to become one of those 4n4’s who dreads eating, I ate 460 cals today and hated every single bite, I just want to starve and starve.
I hate my mind sometimes, why did I just have a dream I broke my fast, and I woke up all panicked, and guilty like I actually did.
Friendly reminder that though it may seem little, every single pound you lose is a step closer to your goal.
I’m now gonna weigh in on Feb 5th, just because weighing myself everyday and seeing every little change isn’t working+ my scale is a bit broken tbh, and it removes and gains like 20 pounds from my weight, even minutes apart and it’s really messing with my mind.
I am so locked in for this semester. I will be the epitome of bmi low grades high
not a day goes by w/o monster <33
this one is my fav, n it only has 10 cals ^^