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I was supposed to fast today but my mom made me breakfast. She’s making me eat with her so the most I can do is say I’m not that hungry and eat at least half.
I’m probably gonna throw the rest out.
3 MONTHS FROM NOW, YOU WILL THANK YOURSELF
Anyone else see peoples intros and ugw and they're taller with a ugly smaller than you so you go do the math so you can be smaller or just me 😭
Listening to headlock, the wind is crazy here, and I can't go to the gym to work off the stuff I ate today :(((
Elp!? I tried to get on the treadmill bc I need to lose these pounds yall and not my tummy hurts and I gotta shit 💀
im gonna go insane i was f4sting like the best damn 4na and went down 2kg in js a couple days but now im in a cycle of f4sting then b1ng1ng and then f4sting GOD atp only those 4na gcs with super strict rules or h3ll even a damn coach
atp im finna need a non-p3d0 coach becuase ive been having SUCH bad binge episodes its not even funny anymore
sighs in im sick of binging, purging, binging, chilling, purging, and then chilling all day. I can still Taste the throw up in my throat. Yuck.
The BIGGEST motivator i currently have is the fact that my bio-mom used to be a MODEL!? You (unfortunately) can’t find her on the internet.
went to the doctors and found out I may or may not have a VIRUS!!! And god oh god knows how long I’ve had it, hopefully it’s one that’ll eat all my disgusting fat off!!!! DATTEBAYO!!! (I’m going insane)
a SINGLE crumb or two of (bland) rice cake entered my stomach because my father forced me to eat SOMETHING and now I feel like shit! Like I know it’s less then 4 calories for a crumb or two but still..
craving frozen grapes cs i (personally) think they taste like ice cream but im sick so my dad wont let me have cold food 💔
im like 99% sure im sick and have been feeling like shit so i got to go home early at like 12 something am, i binged like crazy and i feel 20x worse but i can at least ⭐rve myself since my parents r gunna think its only cs im sick..
one of my ex-friends has 4n4 too so im lowkey motivated to be sk1nn13r than her to make her regret everything. like yes im skinnier than you bitch deal w it
when the day was so bad you don't even wanna log your cals or you know you'll cry (it's not even 6 pm yet)
love how I post this and then instantly the next day relapse
oh yeah, today's been great, definitely didn't relapse. definitely didn't nearly have a panic attack because I thought blood was dripping down my arm in lesson. definitely didn't keep walking into the guy who made s*x jokes about me for half a year last year. definitely not getting angry and overwhelmed by everything and getting yelled at by my parnsst to sort my attitude out.
i hate food
but not in a way of just being picky or sum shit like just thinking about food makes me wanna throw up my insides out, when i eat i feel so dirty as if i rolled around in dirt. I despise it idk how ppl enjoy it
oh to look like this
I need to lose 7kg by june, i’ve started off jan really motivated but pls send any tips my way i’m gonna need them😭💗
be the fragile, thin girl that’s always shivering because the cold gets to her easily.
Guys what the hell i just weighed myself for the first time in months and i gained, i refuse to let myself go over 50kg - i’m 48.7 rn. I’m gonna start fasting more often and restricting, starting today. i need to stop making excuses and putting this stuff off, so starting today i’m doing a 30h f@st. wish me luck guys😭🙏
prioritise sleep (go to bed early and get at least 8 hours)
take any time in your day to walk, get as many steps as you can (preferably 10k+)
eat less meals (ex: skip 1 meal a day, only eat 2)
eat small meals that are healthy/low cal
drink water!! you should drink at least 2L a day! it also helps suppress hunger
sleeping more, eating less, drinking water, and moving your body is going to change your body for the better AND make you feel healthier
imagine how jealous people will be once you’re at your gw
you could end up being someone’s thinspo
you’ll be able to wear baggy clothes and be tiny in them
being able to wear warm sweaters/pants in winter without feeling big, sweaty, and gross
having people joke about how small and fragile you look
“do you just never eat lunch??” - multiple of my friends during school
i’m actually trying to never eat, period!! hope that helps🥰