Curate, connect, and discover
Low Cal Restriction - Blog Posts
Favourite morning yoga, 5-10 reps each morning and after workouts 🌷
Not mine | belongs to: https://pin.it/5WrFtZX on pin ♡
il punto è che amo mangiare.
ma odio la sensazione di pienezza, di sazietà, la nausea.
odio il modo in cui trasforma il mio corpo, il suo continuo depositare grasso sulla pancia, sulle gambe, sulle braccia, sulla faccia.
odio il fatto che, per mangiare anche solo una mela, debba sbottonare i pantaloni, perché il mio addome si gonfia così tanto che non ce la faccio a sentire la pressione dei bottoni contro di esso.
odio il fatto che io non possa più vestirmi come una volta, perché non mi va più niente di ciò che mi piace, e perfino la gente attorno a me ha notato che vesto solo di tute e maglie larghe ormai.
odio i sensi di colpa dopo ogni pasto, odio il pentimento che deriva dall'aver mangiato l'ultimo boccone anche quando stavo già per sboccare, odio il fatto che io sia l'unica delle persone che conosco a non avere un bel fisico, soprattutto da nuda, e ciò mi fa vergognare terribilmente poiché sono fidanzata.
odio tutta questa rabbia repressa per me stessa, odio tutti questi dannati chili di troppo.
e un po', talvolta molto più di "un po'", odio me stessa per aver permesso che ciò accadesse, per aver permesso a questo corpo di diventare com'è ora.
13/10/22, ore 02:38.
The BIGGEST motivator i currently have is the fact that my bio-mom used to be a MODEL!? You (unfortunately) can’t find her on the internet.
I need help getting skinny. There’s days when I don’t eat anything but then there’s days when I can stop eating. I’m trying to restrict, not binge. I need some tips on how to stay focus if anyone has any, please..
Hey guys im back and im going to start restricting again. I don't care about being beautiful I just want to feel light and thin!
Im gonna-
-Count my calories and weigh out my food 1,200 for me MAX
- Drink lots of water and decaf tea with splenda
-Take a multivitamin daily and extra vitamin c
-Add a protein shake supplement to my diet
- Fall out of love with food. It's gross and it weighs me down
24 Oz cup of decaf lipton tea - 2 tea bags, 8 splendas and zero sugar coffee creamer
24 Oz cup of decaf lipton tea - 2 tea bags, 8 splendas and zero sugar coffee creamer
Morning tea with a little cream
Tomorrow I will start taking pictures of my foods that I eat and post them to my account. Even if I drink a cup of water.
Help me stay motivated!!
Jusy want to say the hunger gets easier to ignore. I can now go a whole day with out eating and it's easy for me. Now I drink plenty of water, Zero cal tea and nap alot. Also watching YouTube keeps me from snacking.
This is great!
So I broke my 24 hr fast today but.... I definitely stayed under 1000 calories and that makes me happy 😊
Today I am going to fast once again for 24 hrs. All I will allow myself to have is water, some vitamins and a nice hot shower. And I get to binge watch YouTube!
My fast will start at 7am and ends at 7am tomorrow morning. When I go home tomorrow morning I'll have soup and some veggies.
The clock starts now!!!!
Things are gonna start getting tight around here-
This is my plan to lose weight-
I will eat only what is on my safe food list
I will eat no more than 500 to 600 calories per day - I mean it this time
I will take a multivitamin and eat some protein powder
I will drink lots of water
I will not worry about the pain of being hungry as hunger just means I'm losing weight. And it means I'm burning fat
I will stay away from my trigger foods
I will purge if I eat to much food or if I go over my calorie intake
I will distract my self if I'm hungry. I want to lose weight.
I'm gonna weigh myself daily as well when I wake up from my nap
My coworker said it looks like I'm loosing weight!! She said my tummy and back are looking a little smaller. I didn't know 7lbs was enough for people to start noticing. Then again me and them work like 10 and half hours with each other in a small room. But I'm proud never the less.
Things are gonna start getting tight around here. I'm gonna really restrict my food intake as I really want to keep losing weight. I donot care how I get there. All I know if I have to lose 40lbs as fast as possible.
NEW UPDATED SAFE FOOD LIST
Tea
Coffee
Splenda
Fruit
Vegtables
Pop corn
Zero sugar torani coffee syrup (0 cal)
Diet soda
Diet energy drinks
Soy milk
Eggs whites (only 18 calories)
Zero sugar coffee creamer 15 calories per table spoon
When I go home I'm gonna throw away all the foods I shouldn't be eating. The fatty chicken, the oatmeal, pasta. And what else I'm not supposed to have.
I WILL GET THINNER. I don't care HOW I get there but I will get there. Fuck being obese
Recently I have fasted for a full 24 hrs - after that I gave in and rapidly ate some pizza (again) so I had a horrible stumach ache, gas and bloating. I feel terrible as I lack will power and self control. So today will be different. I'm gonna be good and fast untill supper time (let's see how long my will power will last)
Oh and the scale is down 4 more lbs so I'm doing good losing weight but I fear it's not fast enough. Oh well I'll just have to be patient and take the best of what I can get.
Fuck today is gonna be rough. I'm already feeling shaky and nausea due to the fatty sugary foods I ate. I'm also starting to realize that I don't deserve kindness as fat whore. I should be grateful for whatever kindness someone does to me and having sex is a luxury for me. It's a miracle anybody really wants me.... but I know I can redeem myself through fasting and food restriction.
Well I fasted for one day and it went pretty well. I went to work as usual then got home and got some rest. I got called into to work so that helped as well. I don't want to give in and order pizza like last time again. I want to continue to lose weight. So far I'm down 7lbs from where I started (no I'm not posting body stats there's pervs on here )
And ways thinking about going on another fast soon as my first day was a success. Surprised to step on the scale and be down 7lbs. I'm tempted to eat but I know that's not the right thing to do. Pretty soon I'm gonna purchase myself some protein powder to put in my iced coffee (gross I know but I NEED protein to stay full)
My goal in life would be to survive on 500 calories max. Which is something I'm working towards....
Ugh... I have to be honest I ended up binging on fast food 🙃. I ate a whole pizza and some cinnamon sticks and I feel like such a fat cow. Oh well tommrow I will be be fasting the whole day to make up for it.
God I fucking suck.... stupid bitch why did you have to give In? Did I really need that fucking slice of pizza? No the fuck I didn't.
Im going to eat omad and give myself a healthy 800 to 1,000 calorie meal full of whole grain like rice or oats, veggies, fruit and protein 😋. I will eat my omad at work at 12am- and i will fast for the rest of the day. Which would be a lot more realistic than eating 500 cal a day.
I also need to fast at least twice a week where i go a whole day with out food. On days i fast i will drink lots of 0 cal tea and lots of water and vitamins. I wont do a fast 2 days in a row ill separate them by one day - so fast friday then break with omad sat then fast sunday
Reasons why im losing weight-
- So i can have better boyfriend(s)
- So i will be a gothic beauty
- so my knees wont ache (thats lame)
- it will be cheaper to purchase food
- i will be a "good girl" if i so lose weight
- i will be able to run
- i will be able to stand for a long time at concerts
- i will be considered cute for not eating so much
- i will be able to fit cute trendy gothic clothes and sweaters
- i can finally be able to go on long walks
- guys will finally stop feeding me fattening food to make me happy they will instead give me love and affection which is something i really need from them not fast food
-
I'm not losing weight fast enough. For now on I will limit myself to only 500 calories perday. Although I'm losing weight and I'm watching the scale go down I would want the weightloss to actually be noticeable.
So for 500 calories a day I will just have to get used to the hunger. I no longer want to be a big chick all it attracts is abusers and liers
Breakfast - 4 cups of ice water 💧0 Cal!
When will I start to feel light and weightless? I'm desperate for that attention skinny brings and I will not stop till I get there. If I have to pay my mental health for it then that is the price I am willing to pay. I want boys to look at me, I want girls to envy me. And I want my family to take back every little negative thing they have ever said about me back. I will no longer be the fat freind, the fat sister or the fat coworker. Ha! They will all watch me get thin.
And I WILL get there. They will all see. Every guy that has ever ignored me will finally be forced to pay attention. That will make things right.
For now on- Listen up fattie
860 calories will be the MAX that I can have. ABSOLUTELY NO CHEAT DAYS. Fatties don't deserve cheat days.
I will have to drink 8 cups of water each day to prevent me from eating.
I WILL chew my food 25 times before swallowing.
I will take my protein powder and supplements daily
I WILL get plenty of sleep at least 8 to 10 hrs per day. Beauty queens need their rest.
Ahhh I’m on day 4 of the juice cleanse and so far I’ve lost 2.3kg!!!
I‘m hoping that I’ll lose at least 2.5Kg by the time the cleanse is over🤭
Anyone else feel like they have really good style and now they just need the body to go with the cute outfits 😭
Today is day 1 of the juice cleanse!!!
I won’t be weighing myself throughout the cleanse (only on day one and on the last day) so I don’t have to worry about the water weight!
Today is going really well so far. The juices actually taste really nice and they’ve been keeping me full so far 🤭
AHHH MY JUICE CLEANSE ARRIVED I AM SO EXCITED!!!
(667 cals a day)