Height: 173cm/5' 8''SW - 85kg/187.39CW - 80.19kg/176.80lbGW1 - 75kg/165lb 🔒GW2 - 70kg/154lb 🔒GW3 - 65kg/143lb 🔒GW4 - 60kg/132lb 🔒
45 posts
skinny af, long walks af, cold fresh fruits af, skincare af, toned arms af, concerts af, beach days af, friends af, long runs af, reading af, bikini af, study af
this summer is going to be my peak 🕯🕯🕯🕯🕯🕯
Which one are you 🧐
crashing out rn because my dad is taking me to a restaurant which doesn't list c4ls on the menu!!! the plan is to eat whatever I want and then burn as many c4ls on the bike as i can later. Wish me luck!
taking a break from study1ng this week to focus on starv1ng
shoutout to toxic gymbro motivation
c4l log - 12/05/25
10:00 - went on a bike ride, a long one, and burnt 317 c4ls. i don't even feel d1zzy or hungry?
13:35 - wrap with hummus, parmesan and tomato (267)
13:50 - crisps (199), orange (62)
my mum asked if i wanted to go to the gym and i originally said no, but then i was hit by like a wave of guilt and feeling sick? thanks @n@! so i decided to go. burnt 82 c4ls on the stair master and then did some lazy leg and ab workouts because my brother was distracting me.
i honestly think it’s so much easier to burn off the c4ls than not 34t them in the first place.
20:20 - pasta (140), meatballs (413), broccoli (20), strawberries (30)
total = 734
super non-suspicious m34lsp0
because 90% of the 'non-suspicious' posts I see on here are like three slices of cucumber. WHO IS YOUR FAMILY?? WHY ARE THEY NOT SUSPICIOUS OF THAT?!?!?!
these work really well for OMAD, these aren't my photos but I have made all of them for 400-500 c4ls
week one recap
average c4ls: 1661 (disgustingly high!!!!) crashing out rn
average exercise time: 55-60 mins per day
w31ght change: I am now 176.8 lb which is just over 80 kg so i have l0st some w31ght, which is about -5lbs, or just under -2kg!
honeymoon come back to me
ugh I don't even want to think about how much I just ate. I'm so disappointed and mad. Luckily my next exam is the 27th so I can really r3str1ct in the next few weeks.
c4l log -
09:20 - toast (75), cream cheese (30), strawberries (18)
played an hour long tennis match
11:15 - smoothie (150)
swam in the pool for about an hour
14:20 - toast (150), cheese (52), tomatoes (12), ham (150), orange (62), carrot cake (400)
total - 1099
posting this now and kinda hoping not to eat the rest of the day. wish me luck?
this might be kinda a stupid question, but my thighs are super f@t rn, if i lose weight in them will the skin be like, loose and flappy? i wouldn't like the way that looks. would appreciate if someone could tell me. xoxo
my main motivation is that i’ve told literally everyone how desperate i am to get into oxford and how i would be so happy there and i’m working hard to get in … and how embarrassing would it be to say i didn’t get the grades to even be eligible to apply
Tag one person for every hour you've studied today!
I'll go first: mine is a conversation that happened on a group chat last exam season. This girl replied to a message and all her friends started immediately spamming the group, actually shocked that she was online because she was spending almost every waking hour studying.
When I'm tired and demotivated but thinking about the future doesn't work because it seems so far away, I picture that girl in her room working for hours while I'm wasting my time scrolling. Then I get up.
No pressure! @thedungeonbat @cinnanoc @thesaddersalad @notyourtypicalfool @silentlydying and anyone who wants to join
Thought this might be fun
i’m so bad for watching study vlogs and inspo videos and doing nothing actually productive
The Productive One: refilling a drink, crossing a task off your to do list, the comfort of knowing that you're exactly on track.
The I-can't-fucking-take-this-any-longer: flinging yourself dramatically onto the couch or bed because this subject is turning your brain into mulch. snacking on something unhealthy but so delicious. texting friends who are suffering alongside you just to cry or scream together.
The "Just five more minutes" : Scrolling through tumblr or instagram. trying to pull your thoughts together on a bad day. convincing yourself that viewing motivational posts online is almost the same as actually doing that homework, really!
The Leg Cramp: No idea how long you've been sitting motionless but you gotta MOVE. Dancing badly and singing along to your favourite song. The joy of realising you've accomplished more than you hoped.
c4l log - 12/05/25
09:20 - toast (75), cream cheese (30), strawberries (18)
played an hour long tennis match
11:15 - smoothie (150)
swam in the pool for about an hour
14:20 - toast (150), cheese (52), tomatoes (12), ham (150), orange (62), carrot cake (400)
total - 1099
posting this now and kinda hoping not to eat the rest of the day. wish me luck?
there’s just something about printing out articles instead of reading them online…
Don’t complain about your weight if you can’t control what you put into your body lol
guys i kinda want to learn more about manifesting, does anyone have recommendations of books i could read about it? i want to know if it works, and how to do it from a reliable source.
c4l log - 10/05/25
08:25 - banana (89)
08:50 - bike ride burnt (180) is it just me who loves being sweaty and out of breath while excercising? a lot of the motivation i see on here says that working out sucks but its for a good reason, but i genuinely love working out!
11:20 - toast (75), butter (60), marmite (30)
15:50 - crisps (119)
total = 193
we had friends over for dinner, and I had some food at the BBQ but I am so under my c4l limit that it's kind of ok? and it definitely was not a b!nge, because I don't feel gross or uncomfortably full, but idk how many c4ls it was
The dream is to be so sk1nn1 it's obvious even when I'm wearing warm clothes...
me on my seventh sf red bull
”fuel your body” okay i’ll have another shot of espresso if you insist. i’m kind of shaking though.
update! my mum has said she will buy me a pedometer. i’m happy but also fuck how f@t am i that my parents are supporting me losing weight
i’ve been this big for so long and i haven’t even realised how disgusting it is. god i rlly hate myself for this…
hi 4n4’s,
i have no way of counting steps, but i walk for about 50 minutes everyday, does anyone have an estimate of how many steps that would be?
i keep seeing people on here saying you should do 10k steps but i don’t know how much that would be?
lower weight higher grades lower weight higher weight lower weight higher grades
c4l log - 09/05/25
07:20 - toast (75), cream cheese (30), strawberries (18)
01:40 - sushi (200), orange (62)
14:30 - went on the bike burnt 119 c4ls. the bike disconnected from my ipad halfway through the workout which is so annoying! i feel like i had more in me but I had to stop :(
17:20 - went to a cafe with my mum and brother and ordered something dumb. i feel kinda gross. I have no idea how many c4l0r13s it was so i'm just going to estimate it as (600), for fear of underestimating it. also had a lemonade (40)
For dinner we made pizza, and I have no idea how many calories that was bc it was homemade, just to be safe i'm going to estimate 800, but i did not eat the whole thing. i also had about 50 calories of fruit and a glass of champagne
god why can't i just say no to food?
total - 1756
honestly remembering this is so important as part of your wl journey.
toxic 2000's WL motivation, unfortunately, goes so hard
is it just me who gets hungrier when i chew gum? like i see people on here saying to chew gum rather than 34t, but it literally makes my stomach hurt so much
study log - 09/05/25 decided to do some studying in the middle of the night because I was super stressed about my History Exam
1:50 - Source Question Method Revision and Wars of Independence Recall tests
2:55 - Source Question Practice
4:00 - Essay Review
Then I had two 115 minute exams. I'm posting this early to force myself to take the rest of the day off and give myself a break
total productive time - 6 hrs 40 mins