I’m So Bad For Watching Study Vlogs And Inspo Videos And Doing Nothing Actually Productive

shoutout to toxic gymbro motivation

Easy changes you can implement that probably won't draw too much attention to you, but will make a noticeable difference if you are patient. So much of the w31ghtl0ss advice I see on here is so drastic and difficult, so here are some things you can do for minimal effort.

switch to zero sugar versions of energy drinks, just say that you prefer the taste.

if offered food always ask for a small slice/portion, say you're not hungry but it looks so good

Go for a walk every single day, just say you feel restless and need to get out more

stand on one leg while you brush your teeth, wait for the kettle to boil, any small things like that

walk around the house whenever you're on the phone/brushing teeth/listening to music

try and not sit down, unless you're studying or sleeping or eating with your family you should be standing up

put tiny exercises into your daily routine so that the habits become queued. Do ten squats while you make your tea/do a plank before you get in the shower, do 15 star jumps before you do your skincare

buy a water bottle with a straw and take it around with you. it is so much easier to drink because you just sit there with the straw in your mouth. I started doing this a few months ago and I drink like 4L a day

c@l log - 07/05/25 exam today so I wanted to make sure I’m properly fuelled.

07:30 - toast (150), scrambled eggs (200), butter (70), apple and ginger juice (75)

ugh my mum made me go out to nando’s with her and she ordered for me, i just don’t have the mental strength to refuse to eat and upset her.

13:10 - chicken burger (530), chips (450), ketchup (20), lemonade (100)

16:10 - 50 minute walk and ran a tiny bit. my leg muscles are so useless and my bones are weak so it's really hard for me to run without pain.

19:40 - chicken sausages (180), mushrooms (20), tomatoes (30), potatoes (180). blood orange (70) and chocolate (900).

such a b1nge on chocolate, i feel disgusting. i need to get better at saying no to food

total cals - 2445

please please send m34nsp0 i need to lock tf in

honestly remembering this is so important as part of your wl journey.

don't only be proud of yourself after you have reached your goal, be proud of yourself for every small little step you take to reaching your goal. ♡♡♡

c@l log - 06/05/25 total = 1427

07:40 - 2 Weetabix (136), 100ml semi skimmed milk (47), 12 blueberries (12)

08:45 - 30 minute full body workout with weights

12:40 - scotch egg (300), kale (20), tomatoes (12), grapes (24), mushroom (8)

13:00 - frozen yoghurt (75)

14:15 - 50 minute walk

19:45 - tomato sauce (413) and pasta (150)

20:20 - strawberries (30), chocolate (200)

20:40 - light pilates and stretch workout

ugh so after I posted this my mum made me eat more, which is so annoying. I don't want to argue with her because things have been really good between us lately, but I also don't want to gain.

update! my mum has said she will buy me a pedometer. i’m happy but also fuck how f@t am i that my parents are supporting me losing weight

i’ve been this big for so long and i haven’t even realised how disgusting it is. god i rlly hate myself for this…

hi 4n4’s,

i have no way of counting steps, but i walk for about 50 minutes everyday, does anyone have an estimate of how many steps that would be?

i keep seeing people on here saying you should do 10k steps but i don’t know how much that would be?

lower weight higher grades lower weight higher weight lower weight higher grades

:P

study log - 06/05/24

15 minutes of English Essay Quote flashcards because I have my exam tomorrow.

20 minutes of History Source Q reveiw

3.5 hrs of History Essay memorisation

Total = 4 hrs and 5 mins

c4l log - 12/05/25

10:00 - went on a bike ride, a long one, and burnt 317 c4ls. i don't even feel d1zzy or hungry?

13:35 - wrap with hummus, parmesan and tomato (267)

13:50 - crisps (199), orange (62)

my mum asked if i wanted to go to the gym and i originally said no, but then i was hit by like a wave of guilt and feeling sick? thanks @n@! so i decided to go. burnt 82 c4ls on the stair master and then did some lazy leg and ab workouts because my brother was distracting me.

i honestly think it’s so much easier to burn off the c4ls than not 34t them in the first place.

20:20 - pasta (140), meatballs (413), broccoli (20), strawberries (30)

total = 734