C@l Log - 06/05/25 Total = 1427

is it just me who gets hungrier when i chew gum? like i see people on here saying to chew gum rather than 34t, but it literally makes my stomach hurt so much

shoutout to toxic gymbro motivation

Rosanna's Tips - 2/♾

Have a special show or playlist that you can only listen to while you workout.

Then whenever you want to watch that show or listen to that audio you have to go and workout.

c4l log - 10/05/25

08:25 - banana (89)

08:50 - bike ride burnt (180) is it just me who loves being sweaty and out of breath while excercising? a lot of the motivation i see on here says that working out sucks but its for a good reason, but i genuinely love working out!

11:20 - toast (75), butter (60), marmite (30)

15:50 - crisps (119)

total = 193

we had friends over for dinner, and I had some food at the BBQ but I am so under my c4l limit that it's kind of ok? and it definitely was not a b!nge, because I don't feel gross or uncomfortably full, but idk how many c4ls it was

crashing out rn because my dad is taking me to a restaurant which doesn't list c4ls on the menu!!! the plan is to eat whatever I want and then burn as many c4ls on the bike as i can later. Wish me luck!

c4l log - 08/05/25

06:35 - went for a rlly short jog and I feel so amazing! I have such a busy day today, and endorphins go crazy!!

06:55 - Weetabix (136), milk (47), blueberries (15)

08:40 - sf red bull (6)

13:10 - grapes (120)

13:40 - sushi (178)

13:50 - mango (122)

19:20 - burned 97 c4ls on a bike ride

19:55 - pasta and tomato sauce (200), chicken (200), kale (20)

20:10 - ice cream (98)

total - 1039

skinny af, long walks af, cold fresh fruits af, skincare af, toned arms af, concerts af, beach days af, friends af, long runs af, reading af, bikini af, study af

this summer is going to be my peak 🕯🕯🕯🕯🕯🕯

c4l log - 12/05/25

10:00 - went on a bike ride, a long one, and burnt 317 c4ls. i don't even feel d1zzy or hungry?

13:35 - wrap with hummus, parmesan and tomato (267)

13:50 - crisps (199), orange (62)

my mum asked if i wanted to go to the gym and i originally said no, but then i was hit by like a wave of guilt and feeling sick? thanks @n@! so i decided to go. burnt 82 c4ls on the stair master and then did some lazy leg and ab workouts because my brother was distracting me.

i honestly think it’s so much easier to burn off the c4ls than not 34t them in the first place.

20:20 - pasta (140), meatballs (413), broccoli (20), strawberries (30)

total = 734

honestly remembering this is so important as part of your wl journey.

don't only be proud of yourself after you have reached your goal, be proud of yourself for every small little step you take to reaching your goal. ♡♡♡

i’m so bad for watching study vlogs and inspo videos and doing nothing actually productive

Types of study break (tag yourself!):

The Productive One: refilling a drink, crossing a task off your to do list, the comfort of knowing that you're exactly on track.

The I-can't-fucking-take-this-any-longer: flinging yourself dramatically onto the couch or bed because this subject is turning your brain into mulch. snacking on something unhealthy but so delicious. texting friends who are suffering alongside you just to cry or scream together.

The "Just five more minutes" : Scrolling through tumblr or instagram. trying to pull your thoughts together on a bad day. convincing yourself that viewing motivational posts online is almost the same as actually doing that homework, really!

The Leg Cramp: No idea how long you've been sitting motionless but you gotta MOVE. Dancing badly and singing along to your favourite song. The joy of realising you've accomplished more than you hoped.