Study Log - 06/05/24

c@l log - 06/05/25 total = 1427

07:40 - 2 Weetabix (136), 100ml semi skimmed milk (47), 12 blueberries (12)

08:45 - 30 minute full body workout with weights

12:40 - scotch egg (300), kale (20), tomatoes (12), grapes (24), mushroom (8)

13:00 - frozen yoghurt (75)

14:15 - 50 minute walk

19:45 - tomato sauce (413) and pasta (150)

20:20 - strawberries (30), chocolate (200)

20:40 - light pilates and stretch workout

ugh so after I posted this my mum made me eat more, which is so annoying. I don't want to argue with her because things have been really good between us lately, but I also don't want to gain.

taking a break from study1ng this week to focus on starv1ng

Rosanna's Tips - 2/♾

Have a special show or playlist that you can only listen to while you workout.

Then whenever you want to watch that show or listen to that audio you have to go and workout.

c4l log - 09/05/25

07:20 - toast (75), cream cheese (30), strawberries (18)

01:40 - sushi (200), orange (62)

14:30 - went on the bike burnt 119 c4ls. the bike disconnected from my ipad halfway through the workout which is so annoying! i feel like i had more in me but I had to stop :(

17:20 - went to a cafe with my mum and brother and ordered something dumb. i feel kinda gross. I have no idea how many c4l0r13s it was so i'm just going to estimate it as (600), for fear of underestimating it. also had a lemonade (40)

For dinner we made pizza, and I have no idea how many calories that was bc it was homemade, just to be safe i'm going to estimate 800, but i did not eat the whole thing. i also had about 50 calories of fruit and a glass of champagne

god why can't i just say no to food?

total - 1756

:P

My Aesthetic

study log - 08/05/25

09:10 - history source question tutoring session

chilled at the library with my friend and did about three hours of studying, working on memorising my history essays

hi 4n4’s,

i have no way of counting steps, but i walk for about 50 minutes everyday, does anyone have an estimate of how many steps that would be?

i keep seeing people on here saying you should do 10k steps but i don’t know how much that would be?

week one recap

average c4ls: 1661 (disgustingly high!!!!) crashing out rn

average exercise time: 55-60 mins per day

w31ght change: I am now 176.8 lb which is just over 80 kg so i have l0st some w31ght, which is about -5lbs, or just under -2kg!

this might be kinda a stupid question, but my thighs are super f@t rn, if i lose weight in them will the skin be like, loose and flappy? i wouldn't like the way that looks. would appreciate if someone could tell me. xoxo