This Isn't Just A 34ting D1s0der, It's My Lifestyle

having a good relationship with food is nice, but being skinny is nicer

the best feeling

Metabolism boosting foods

(that I also feel are 3d friendly)

ginger

chili pepper

broccoli

apples

cinnamon

fish

seafood

lentils

beans

eggs

green vegetables

berries

oatmeal

milk

brown rice

Drinks

coffee

green tea

water

(according to a quick google search)

Lmk if you want me to add anything :)

it won’t happen overnight

but if you quit

it won’t happen at all

ACTIVE 3D ACCS REBLOG FOR MOOTS THIS MARCH

this but di3t

reminder for if you messed up / binged today ♡ ⋆｡

don't beat yourself up over it. take a breath, drink some water, and try again tomorrow. results won't come overnight and if they did, everyone would be doing this.

acknowledge that today didn't go as planned, and wake up tomorrow with a better outlook

౨ৎ pro 4n4 tip:

every time you get a cr4ving, do not give in. log each one you get throughout your day in your notes app and before bed calculate how many c4Is it is. you’ll be able to see how much f4tt3r you could have been today without self control.