Ace-somethins0m3th1ng - Ace

the euphoria you get seeing collarbones popping up for the first time im ur life

i love starving but goodness it makes me so cold

Wanna be moots? X

<3

Sure!!!

౨ৎ pro 4n4 tip:

every time you get a cr4ving, do not give in. log each one you get throughout your day in your notes app and before bed calculate how many c4Is it is. you’ll be able to see how much f4tt3r you could have been today without self control.

An@ rant

Omggg so I've lost around 20 pounds in like 4 months (when I started) and my grandma hadn't seen me at all up until Friday and the first thing she comments on is how much smaller I've gotten like omggg tyyyy tyyyy I know I'm trying 😋 and then she turned to my dad and asked 'are you even feeding her' well he tries I just don't eat it lmaooo

Wtf who the fuck is that in the mirror

Bitch lookes different every time I look in it and you wanna tell me that, that's me?

This isn't just a 34ting d1s0der, it's my lifestyle

hey gang! just wanted to talk about your Basal Metabolic Rate:

depends on— height and weight, muscle mass, age, and sex.

what it is— the number of calories your body burned at rest to maintain basic functions like breathing, circulating blood, and keeps your organs working.

how to calculate BMR—

for women: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) -161

for men: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) + 5

for example— my BMR is 1,429cal a day.

don’t worry if you go over your calorie limit or eat more than expected. your body burns more calories without exercise than you think it does! sending love 💗

why does losing weight take so long i want to be sk1nny now!!