If You Don’t Have Means To A Therapist Or Mental Health Professional

If you don’t have means to a therapist or mental health professional

Check out therapistaid.com. There’s worksheets there that you can download for free.

Of course it would be a lot more beneficial if you have a therapist to help you through it but not everyone has access to one.

It’s a free site where you can have free downloads of worksheets on many things.

If there’s something there that you think would be helpful, print it out and complete the worksheet on your own.

It’s hard to be accountable for yourself but at least there’s a way for you to have some insight and work on yourself.

More Posts from Ace-with-anxiety and Others

4 years ago
Ait Thesoundoftheriver: “Nothing Is Worse Than How It Feels To Not Be Able To Verbally Express What

Ait thesoundoftheriver: “Nothing is worse than how it feels to not be able to verbally express what you’re trying to get across to someone.”

6 years ago

when she says she doesn’t send nudes

image
6 years ago

I took my meds too close to bedtime again and I need you all to know the dream I had last night involved Robin Williams becoming the new Defense Against The Dark Arts teacher at Hogwarts. Not, a character portrayed by Robin Williams, just Robin Williams as himself running around Hogwarts doing wandless magic and being as loud and big as possible because and I quote before I forget:

“Listen, children, I’m not saying all this bad shit that is happening isn’t scary and you shouldn’t be concerned–because you should!–but I’m telling you this now for free. Life is a boggart, it’s the biggest boggart of them all. You never know what it’s going to look like one moment to the next. And sometimes you just gotta laugh. It’s okay to laugh. It’s part of the grieving process. You need to grieve before you can heal. But it’s okay to laugh while you’re doing it.”

I didn’t wake up right after that, some more stuff happened in a hazy sort of way as the dream began to dissolve into conciousness, but I remember him yelling Expecto Patronum as he punched a Death Eater in the face. Because sometimes, evidently, you have to make your own happy memories.

8 years ago

The signs as PSAT 2016 things

Aries: rich entitled grandma Taurus: stubborn girl with a camera who stalks photographer Gemini: Acknowledge The Subway Voice Actors Cancer: *dolphin pop noise* RISING CORTISOL LEVELS Leo: dominant sponges Virgo: t a l e n t over m o n e y Libra: angle DAB Scorpio: cameron’s unappreciated artwork Sagittarius: fake artisans smh Capricorn: You Cannot Use A Calculator For The English Portion Of The Test Aquarius: S T I C K M A N Pisces: underpaid journalist

6 years ago

These are the asexual YouTubers you need to go check out right now

These Are The Asexual YouTubers You Need To Go Check Out Right Now

1 Emi

These Are The Asexual YouTubers You Need To Go Check Out Right Now

2 Rowan

These Are The Asexual YouTubers You Need To Go Check Out Right Now

3 Aaron

These Are The Asexual YouTubers You Need To Go Check Out Right Now

4 Ellie

These Are The Asexual YouTubers You Need To Go Check Out Right Now

5 Amelia

These Are The Asexual YouTubers You Need To Go Check Out Right Now

6 Vesper

These Are The Asexual YouTubers You Need To Go Check Out Right Now

7 Damian

These Are The Asexual YouTubers You Need To Go Check Out Right Now

8 Echo

These Are The Asexual YouTubers You Need To Go Check Out Right Now

9 Chandler

These Are The Asexual YouTubers You Need To Go Check Out Right Now

10 Christine

4 years ago

bitches with gifted kid syndrome be like "if I do not get instant gratification i'm not fucking doing it"

its me i'm bitches

6 years ago

I got my heart broken and I survived, I failed 3 courses in university and graduated, I got rejected in the very first job I applied for and got promoted yesterday, I went through hard times with my family but then two years later, we laughed our hearts out over lunch, The closest friends disappointed me several times but I made new friends and loved them with all my heart. I did it once, I can do it again.

8 years ago

Ni-doms and Disembodiment

I’ve read once that disembodiment is an ni-dom thing. They don’t feel connected to their bodies in the sense that a normal person would. It’s rather interesting how such a thing developed extremely early within me. From the time I was in kindergarten, I remember standing in front of the mirror at home just… staring at myself. The body didn’t feel like mine. And no, I don’t mean this in a dysphoric way. It felt as if I were a bodiless… thing inhabiting a robotic body. Yes, the body was mine, but how was it mine? If I closed my eyes and concentrated hard enough, could I become Reina? Or Kai? Or any of my other friends in kindergarten? Staring at my hands, I’d become amazed that I could move my limbs. Like really, how the hell was I doing that? It was mind-boggling.

Even now, it hasn’t changed too much. When I’m actually focusing on my body perhaps getting ready in front of a mirror, I’ll find myself staring into my own eyes once more. I’ll find myself studying every single millimeter of my own skin. And it doesn’t feel as if I’m looking at myself. It feels as if I’m looking at a human shaped container.

It’s in this sense that I think the separation between body and mind ring especially true for Ni-doms. But this is just my experience. Do any of my followers or anyone else for that matter feel something similar? I’d honestly love to know.

4 years ago
Aah People Have Been Really Nice Today, And Also Everyone, If You’ve Sent Me Nice Messages The Only

Aah people have been really nice today, and also everyone, if you’ve sent me nice messages the only reason I haven’t posted or responded to them is I don’t want them to leave my inbox, so thank you all.

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Isfj~ Asexual~ Hufflepuff

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