Yes, This!

Being a Dr Seuss fan, this really is well done 💜✨

hope is a skill

This, I'm bad at speaking up about anything (don't deal well with conflict of any sort) but it really is easier each time.

kids remind me, often, of the things i've taught myself out of.

i have a big dog. he looks like a deer. he is taller than most young children. while we were on a trail the other day, a boy coming our direction saw us and froze. he took a step back and said: "i'm feeling nervous. your - your dog is kind of big."

goblin and i both stopped walking immediately. "he is kind of a big dog," i admitted. "he's called a greyhound. they are gentle but they are pretty tall, which is kind of scary, you're right. their legs are so long because they are made for running fast. i am sorry we scared you. would you like us to stand still while you move past us, or would you feel more safe in your body if we move and you stay still?'

"oh. i didn't know that about - greyhounds. i think i ... i want to stay still," he said. at this point, his adult had caught up to us. "i'm nervous about the dog," he told her, "so i'm - i'm gonna stay still." she didn't argue. she didn't make fun of him. she just smiled at him and at me and held his hand while goblin and i, with as wide of a berth as we could make, crept our way through.

behind us, i heard him exhale a deep breath and kind of laugh - "he was really big, huh? she said it's because greyhounds have to go fast."

"he was big," she said. "i understand why that could have made you a little scared."

"yeah. next time i - next time do you think i could maybe ask to touch him? when - i mean, next time, maybe, if i'm not nervous."

later, going to a work event, in the big city, i stood outside, trembling. my social anxiety as a caught bird in my chest. i took a deep breath and turned to my coworker. she's not even really my friend yet. i told her: "i feel nervous about this. i am not used to meeting new people, ever since covid."

she laughed, but not in a mean way. she said she was nervous too. she reached her hand out and held mine, and we both took another deep breath and walked in like that, interlinked. a few people asked us - together? - and i told the truth: i feel nervous, and she's helping. over and over i watched people relax too, admitting i feel really kind of shy lately actually, thank you for saying that.

the next time i go to an event, and i feel a little scared, i ask right away: wanna hold hands? this feels a little dangerous. i hesitate less. i don't hide it as much. i watch for other people who are also nervous and say - it's kinda hard, huh?

i know, logically, i'm not good at asking for help. but i am also not good at noticing when i need help. i've trained myself out of asking completely, but i've also trained myself to never accept my own fears or excuses. i have trained myself to tamp down every anxiety and just-push-through. i don't know what i'm protecting myself from - just that i never think to admit it to anyone.

but every person on earth occasionally needs comfort. every person on earth occasionally needs connection. many of us were taught independence is the same thing as never needing anything.

each of us should have had an adult who heard - i feel nervous and held our hand and asked us how we could be helped to feel safe. no judgement, and no chiding. many of us did not. many of us were punished for the ways that we seemed "weak".

but here is something: i am an adult now. and i get nervous a lot, actually. and if you are an adult and you are feeling a little nervous - come talk to me. we can hold hands and figure out what will help us feel safe in our bodies. and maybe, next time, if we're brave, we can pet the dog that's passing.

This ☝️💸 it's really good to know.

I feel like I should make a post about this because it’s not something that’s very well-known, and that Americans in particular may need to know about given the uncertain state of our healthcare system at the moment. I’ve wanted to write this out for a while, It’s kind of a long post, so sorry about that!

If you have an emergency and have to go to the hospital, you’ll owe the hospital a lot of money. (I got into a car wreck and broke my ankle and my arm. My hospital bill was around $20,000)

You’ll also owe the ambulance provider, if you need one. (My ambulance bill was about $800)

You may get separate bills from the anesthesiologist or surgeon. (My anesthesiologist bill was $1,700)

You may need follow-up appointments. (My orthopedic surgeon billed me for the appointments and his surgery together and it was about $1,000)

You’ve also got to pay for medical equipment you need afterward, like crutches or a walking boot. (Mine cost about $75)

Altogether, I ended up with almost $24,000 in medical debt from one car accident. That’s a really scary number for someone like me who makes $10/hr at a 12 hour a week job.

I got my debt down to $1075 by making some phone calls and submitting some paperwork.

The first thing I did was contact the hospital. They don’t make it easy to find, but many hospitals (perhaps most hospitals?) have financial assistance programs for people who can’t afford medical bills. I don’t make a lot of money, and I have bills to pay, so they were able to help me. I called the billing department and asked if they had any assistance programs for low income people who can’t pay their bills. I had to call multiple times, and I got transferred in circles by people who didn’t know what I was talking about. Finally, I got an appointment with someone in “Eligibility Services” (I don’t know what other hospitals call it, if it’s something different). I had to bring my pay stubs and copies of all of my bills. When I got to the hospital for the appointment, nobody knew what I was talking about so I had to wander a little to find where I needed to go. I spoke with the guy in Eligibility Services, and I waited for a decision on how much of the bill they would forgive. A month later, I got a call telling me it was totally forgiven.

I did the same thing for my ambulance bill and my anesthesiologist, but the process was a LOT easier. I just had to mail some paperwork and it was totally forgiven.

I didn’t bother with the medical equipment suppliers, since the bills came from separate companies and I didn’t feel like going through the process twice for $75. I was assured at the hospital that they had similar programs for debt forgiveness, so I could have probably avoided paying that too.

The only thing I couldn’t get taken care of was the surgeon/follow-up appointment cost, but they were able to put me on a no-interest payment plan.

Medical debt is scary because it’s something that can come from stuff that’s already really scary. I didn’t need the burden of $24,000 in debt on top of trying to get around on a crutch with a broken arm (it’s not easy, believe me!).. but I can’t imagine what it would be like with a bigger debt or a more severe medical emergency. I see lots of people in even worse trouble than I was in, both financially and medically. Please know that there are options for you when that GoFundMe doesn’t do enough. Even if your income is higher than mine, it’s worth a shot even for partial debt forgiveness.

So nifty!!

mer- may kei edition , Hope you like it!

Because it's true, you may never know who needs to know this.

FEMA is doing an emergency alert test on all TVs, radios, and cell phones on October 4, 2023, at approximately 2:20pm ET.

If you live in the US and you have a phone you need to keep secret for any reason, make sure that it is turned off at this time.

Yes, I'm doing this months in advance, and yes, my blog has very little reach, but I figure better to post about it more than less.

Please reblog and add better tags than mine, I'm bad at tags.

First, all of this, but second, it's okay if you only had the spoons to do the basics and nothing else too!💜

Why is this so accurate 😂🤔😂🤔🤣

Having ADHD is like just now I went to look up salmon recipes but suddenly I’m building a shelf

To be honest, this helps with sewing and designing clothes. It gives a point of reference for what you want.

i dont consider myself a 'fashion guru' by any means but one thing i will say is guys you dont need to know the specific brand an item you like is - you need to know what the item is called. very rarely does a brand matter, but knowing that pair of pants is called 'cargo' vs 'boot cut' or the names of dress styles is going to help you find clothes you like WAAAYYYY faster than brand shopping

I agree!

I'm hard of hearing and always have the captions on, I'd rather know what the heck someone said is the same as the captions.

Captions shouldn't be censored. If the video says fuck or cum or cunt the captions should say the fucking word.