Why I Love Running:

TW TW TW /// ed mentions

go drink some water and eat some food >:)

you deserve it >:))))

“i’ll gain weight!!” “i’m at my calorie limit” “i cant do that if i wanna be skinny!!!”

fine. eat something healthy, something with nutrients, just do something other than starving yourself.

it 𝑤𝑜𝑛𝑡 𝑤𝑜𝑟𝑘.

i don’t know where you got the idea that it would work from. my guess is social media, specifically tumblr. but trust me. it won’t work. there are no ‘exceptions’. you’re unique, and special to everyone around you, but you can’t beat science.

so yes. go eat something. go drink some water. these are things you need to survive.

i’m sorry that you feel like looking at these tags. i’m so sorry that you don’t think you’re good enough to live. but do it for your loved ones. there will be someone out there, whether it’s a teacher, a friend, a family member, or even just someone you met online, there will 𝑎𝑙𝑤𝑎𝑦𝑠 be someone out there who cares for you. 𝐼 care about you.

🥀following back similar🥀

Reblog if you have an Eating Disorder with a higher B.M.I

Me, preparing high calorie food for other people cause it calms my urge to eat

I have a fear in the back of my head.

If I lose the weight, and I reach my goals, will my boyfriend compliment me more?

Will he think I'm better looking than I am now?

What if he's lied this whole time, "You're beautiful just the way you are."

How far would I go to keep hearing his praise.. the skinnier the more compliments?

black coffee really is That Bitch! she has it all! who else is doing it like her? 

She’s:

- 0 calories

- a diuretic

- full of caffeine for energy 

- an appetite suppressant

who else has the range???? queen shit.

🐍 Thiss Iss The Sskinny Ssnake

If he iss on your dassh, reblog and aquire the will of the snek!

ok universe, i’m ready to feel good things. make me feel good things.

Calorie Burners

Okay, to tone your body, you need to do light exercise, and it’s not even that hard, I promise. Let’s say you ate 500 calories that day: try and burn 600+ calories.

That may seem like a shit-load, but just by taking the stairs at school you can burn around 200 cals.

Exercise free calorie burners: Cold water Stairs Sleep – get enough sleep, and you can’t eat if you’re asleep Cleaning

In The Morning: You can do a butterfly stretch – this creates a thigh-gap with no muscle Drink cold water – this wakes your metabolism up Take a coldish bath/shower – it takes calories to heat you back up Eat something small for breakfast. I try to always have a bite in the morning because otherwise, I tend to binge later on.

At Night: Try and do a 300 calorie burning workout, right before you go to bed – it makes you feel really good when you fall asleep knowing you’ve rid your body of these calories Sip on a lot of water – this’ll make you pee Butterfly Stretch again Yoga is good for toning. Look up easy positions to do and then become a pro at them

Exercises

100 jumping jacks = 100 calories 100 squats = 100 calories 100 crunches = 100 calories 100 push ups = 100 calories

100 calories:   40 jumping jacks 30 crunches 20 squats 10 push ups 100 calories: 60 secs running in place 25 jumping jacks 10 push ups 20 crunches 60 secs running in place Really, you can combine these in any order and quantity. Happy starving <3