TW TW TW /// ed mentions
go drink some water and eat some food >:)
you deserve it >:))))
“i’ll gain weight!!” “i’m at my calorie limit” “i cant do that if i wanna be skinny!!!”
fine. eat something healthy, something with nutrients, just do something other than starving yourself.
it 𝑤𝑜𝑛𝑡 𝑤𝑜𝑟𝑘.
i don’t know where you got the idea that it would work from. my guess is social media, specifically tumblr. but trust me. it won’t work. there are no ‘exceptions’. you’re unique, and special to everyone around you, but you can’t beat science.
so yes. go eat something. go drink some water. these are things you need to survive.
i’m sorry that you feel like looking at these tags. i’m so sorry that you don’t think you’re good enough to live. but do it for your loved ones. there will be someone out there, whether it’s a teacher, a friend, a family member, or even just someone you met online, there will 𝑎𝑙𝑤𝑎𝑦𝑠 be someone out there who cares for you. 𝐼 care about you.
I have a fear in the back of my head.
If I lose the weight, and I reach my goals, will my boyfriend compliment me more?
Will he think I'm better looking than I am now?
What if he's lied this whole time, "You're beautiful just the way you are."
How far would I go to keep hearing his praise.. the skinnier the more compliments?
your problem areas won’t be the first to shed that weight, it will be either your face, your hands, your ankles etc
when you lose weight, you realize that you and shrek are very much alike, we have layers (of fat). you will not instantly lose weight on your belly, hips, thighs, arms, where ever it is that you’re trying to specifically lose weight from, you will lose weight all over, this is why it’s hard for us to notice weight loss
the last place you gained fat on is the first to lose that fat off, the first place you gained fat on will be the hardest to lose that fat off
don’t listen to the scale, those few pounds that never seem to leave or you have gained are probably muscle growth, get yourself measuring tape to calculate your weight loss
you see yourself every day, be aware that it’ll be hard for you to notice any difference, but trust me, everyone around you is seeing it happen
weight loss takes time, don’t give up so quick
- You support recovery.
- You support those in recovery.
- You support seeking help.
- You want people to seek help.
- You think everyone is beautiful, regardless of their weight.
- Even if you yourself, aren’t seeking help or are in recovery, want others too.
please 💐💐
Me, preparing high calorie food for other people cause it calms my urge to eat
❤ My favourite workouts ❤
Morning workout • 15 jumping jacks • 15 crunches • 15 squats • 5 pushups
After school workout • 10 second wall sit • 10 squats • 20 lunges • 20 crunches • 25 second plank
Before every shower workout • 10 crunches • 20 squats • 25 big arm circles (forward) • 25 big arm circles (backward)
Before bed workout • 5 pushups • 10 squats • 20 crunches • 30 second plank • 40 jumping jacks
BURN 1000 CALORIES • 20 pushups • 25 squats • 50 crunches • 60 jumping jacks
°·.¸.·°¯°·.¸.-> JUST DO IT FOR YOURSELF <-.¸.·°¯°·.¸.·°